DrTanya. PhysioWorld

08/11/2022

When we are sitting at when place at a stretch, water content of intervertebral disc reduces.

Also as a process of aging intervertebral fisc starts cracking due to reduced water content.

90% of population above 60 starts with disc degenerative process, which cannot be reversed.

It is important to keep moving to delay these changes..

.physiothetapy

07/11/2022

Intervertebral disc is the disc between the vertebra of your back.
Its main function is to act as a shock absorber.

The source of nutrition for the intervertible disc is the movement of the back.
It is very important to keep moving and keep bending your back.

Enjoy Exercising Your Back..
.physiotherapy # health

20/10/2022

17/10/2022

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