Tree of life- Homeopathy & Integrative health clinic

31/08/2019

CIRCADIAN RHYTHM(Body’s internal clock).
Why these days sleep disorders, hormonal imbalances, obesity, cancer , depression, etc are on the rise???
Because modern day man is not maintaining circadian rhythm.

Circadian rhythm is a 24 hour cycle in physiological processes of all living beings. Each and every organ and cell of the body has its exact time of functioning optimally.

Hormone production, cell regenration, brain wave activity, genetic rhythms are all linked to it. Maintaining body’s internal clock has its own benefits like:-
1) More energy throughout the day and less fatigue.
2) Good gut health.
3) Hormones are secreted optimally i.e periods on time, no mood swings, no acne, clear skin.
4) Cell regenration is functioning properly i.e Radiant health.
5) lesser gene mutations so less incidence of genetic defects in future generations.
How it is maintained?
1) Maintaining proper sleep- wake cycle by going to bed and waking up at the same time.
2) Getting some morning sunlight.
3) Eating at regular meal times.
4) Doing light exercise in open air.
5) Reducing screen exposure in the later part of the day.
6) Intermittent fasting.

29/06/2019

🌦️HEALTH TIPS FOR MONSOON🌦️

Keep yourself hydrated
Have a balanced diet
Eat clean, fresh food
Keep monsoon ailments at bay
Avoid puddles
Exercise and rest during monsoon
Loose, cotton clothes are the best during monsoon.
It is advisable to avoid jeans as they do not dry quickly.
Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower
“Keep your self and your loved ones healthy..”

18/02/2019

A tribute to flower and healing

CALENDULA🌼
Calendula is deeply healing, nourishing and restorative.

🌼Any cuts, bruises, insect bite or where there is mild bleeding, if calendula is applied it promotes the healing process as it is anti inflammatory and haemostatic. Instead of resorting to antibiotic creams for minor cuts and bruises, why not take help of something that is skin healing in its nature.

🌼A calendula ointment/balm/ tincture can be your skin saviour because it heals the skin.

🌼Calendula has been boasting centuries in plant medicine and has been focus of hundreds of studies, each pointing its affinity for our skin

🌼It has unique antioxidant compounds that can affect blood flow to the skin cells and reduce appearance of wrinkles and age spots.

folklore
Ancient Egyptians used calendula to rejuvenate and restore their gorgeous skin. Greeks and Romans used it as a culinary garnish, and it is still used often in culinary cuisines as it is a stunning edible flower to include in many dishes. In ancient, as well as modern India, calendula is often strung into garlands for weddings and religious rituals. Powers of protection and prophecy have been attributed to calendula. Sprinkling calendula blooms under your bed was said to offer you protection from robbers and thieves and to induce prophetic dreams if you had been robbed, helping you to identify the culprit. When dealing with the law, it was considered wise to carry a bit of calendula in your pocket to ensure a positive outcome. Bathing in calendula infusion was thought to give one a healthy, sunshine glow that could be seen by all!

We encourage all of you to find your favorite edible flower or herb and utilize it more in your daily lives! Nature truly is the best healer!
Source: laurelskin

25/10/2018

How to be hormonally vibrant ?
SLEEP AND HORMONES 🛏
Highly interconnected factors
Lack of good quality sleep brings on hormonal issues
Remaining awake till late because of
1) Screen time Tv, laptop or mobile
2) Due to work
3) just for fun
All of these can compromise the resting period of the organs which are meant to rest in those wakeful hours.
According to traditional chinese medicine major organs have their resting time as per the time of sleeping.

EFFECTS OF SLEEP DEPRIVATION:-
1) Irritated and frustrated mood
2) obesity
3) Diabetes, Pcos
4) Getting frequently sick -low immunity
5) poor mental acuity

EVENING RITUALS TO GET QUALITY SLEEP:-
1) Take early dinner if possible🍜
2) Slow down in all your activities⏳
3) Decrease screen time📺🖥📱💻
4) Give yourself a nice pamper session of taking hot shower🚿, head massage💆🏻‍♂️, foot soak🛁, journaling📝, reading📖, chanting etc

GREAT HOMEOPATHIC REMEDIES WHICH CAN NATURALLY INDUCE SLEEP AND CALMS NERVOUS SYSTEM
Kali phosphoricum, coffea cruda, nux vomica, valeriana officinalis, passiflora etc etc

20/08/2018

HEAL YOUR SKIN WITH YOUR MIND & HOMEOPATHY
How our skin looks and the type of skin conditions we suffer mainly depends on “HOW WE FEEL”😊.

Stress and negative emotions can show up as a skin trouble. When you’re under stress, the following is likely to happen:

•You release hormones that encourage inflammation and decrease blood flow to the skin.
•The nerves in the skin become irritated, and may increase inflammation or stimulate allergic reactions.
•Skin recruits the immune system to fight, which can cause inflammation.
•Rosacea, acne, and psoriasis flare-up.
•There might be damage to your skin’s outer layer, resulting in dull, dry skin.
•Production of moisturizing and plumping lipids declines.
•Skin healing, repair, and restoration is delayed.

Decreasing stress levels could be a secret ingredient to your arsenal of skin clearing techniques, in reducing cortisol, you are putting an end to a molecular pathway that damages the skin

Ways to achieve a good healthy skin

1) HAPPINESS- a keyfactor go glowing skin. A good mood is also sure to help keep your hormones in check, which means that pesky imbalances that can be at the root of skin troubles. Happiness solely depends on you to cultivate.

2) BREATHE- Remember to breathe deeply after a while which relaxes the body and reduces cortisol giving good supply of oxygen to body and skin.

3) EXERCISE : always a remedial measure to look and feel good as it releases “feel good hormones like serotonin, endorphins “ which changes your internal environment.

4) HOMEOPATHY - it treats the skin condition along with consideration of psychological make up of the person and side effects includes clearing of skin and making it soft and supple. Important remedies Natrum mur, Arsenic alb, suphur, etc

5) BACH FLOWER REMEDIES AND BACH NOSODES
Both have tremendous effect on mind which in turn helps to clear skin. Remedies like crab apple, morgan pure etc..

21/05/2018

The Royal Medicine: Monarchs’ Longtime Love for Homeopathy

And its the secret to Queen Elizabeth II longevity🌱🧘🏻‍♀️

British history posts by authors of British historical fiction.

02/05/2018

ACTIVATED CHARCOAL: Our very own Homeopathic CARBO VEGETABILIS with actual activation by the process of potentisation.
Today’s health market is flooded with the supplements of Activated charcoal for the process of detoxification of body but they dont know that Homeopathy’s founder Dr Hahnemann knew its properties some 200 years ago and he made it genuinely activated by potentisation which is more powerful and accurate than the market bought activated charcoal tablets.

Health and beauty benefits:

1) Carbo Veg in lower triturations (3x) detoxifies the intestines by absorbing 50-60% of unwanted substances

2) It makes an essential summer remedy to deodourize the sweat

3) It promotes growth of good bacteria in Colon

4) It reduces gas and bloating of stomach hence improving digestion

5) It clears up the skin with Acne

6) Increases oxygen carrying capacity of blood making it more clearer and glowing

Note: while taking it in any form water intake has to be increased.

27/03/2018

SPRING/CHAITRA MONTH - A new life on earth or a new beginning
HOT DAYS AND COLD NIGHTS
It is the time when kapha in body dissipates due to day’s warmth and pitta accumulates in the body

Here are few tips to stay healthy and radiant this spring:

1) Drink fresh neem juice or take homeopathic mother tincture Azadirachta indica once a day

2) Make use of Vetiver/ khas/ Valo in your drinking water

3) Drink lots of fluids, infused water, herbal teas

4) Exercise atleast for 20 minutes a day

5) Skin care: Exfoliate, dry brush your body and hydrate with appropriate moisturizer and masks

6) For minor ailments during hot days and cold night , well known homeo medicines are Aconite , bryonia and Dulcamara but make use of lesser known medicines like Merc cor, Rumex as per the symptomatology

19/10/2017

Tree of life Integrative health clinic wishes you and your family a very happy and safe diwali✨

13/10/2017

Harnessing the energy of PUSHYA NAKSHATRA. The word etymologically means "to nourish" and that again means to preserve, to protect, replenish, multiply and strengthen.Pushya Nakshatra increases our good karma and good efforts. According to ayurvedic astrology administering medicines on this day increases its potency, effectiveness and improves immunity. Homeopathically, administering constituitional medicine on this day increases the receptivity of the dose as we also work at energy rebalancing.

17/09/2017

This may be the view of homeopathic dispensaries during the time of Hahnemann. The picture depicts the hardwork of dispensing homeopathic medicines in the form of triturations.

16/09/2017

BACH FLOWER ESSENCES
These wild flower remedies are made with energy of sun and were introduced to the system of healing by mere intuition of Dr Edward bach.
These intuitive medicines are highly useful in this modern era to treat the emotions and thus clearing the blocked energy that is coming in the way of healing.
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31/08/2017

During the episodes of influenza, apart from Arsenicum album, we do have great other remedies like Baptisia and Sarcolactic acid which have their role in epidemics. Do share your experiences on the other 2 drugs if any

18/08/2017

18/08/2017

Homeopathic preventive of swine flu available at TREE OF LIFE Integrative health clinic
Boost your immunity and spread wellness

15/06/2017

Tree of life shows the path to find self realization/god realization with the techniques of kriya yoga

13/06/2017

Yet another off track book which helps to prescribe for a condition often met in hot and humid weather due to constant change of temperature as people use A/c in offices and while sleeping , sinusitis is the result of such constant exposure of draft.
This books gives a detailed modalities on the topic and a rare information on usage of remedy gauco and cupressus(bach)