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Nidhi's physioplus

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Nidhi's physioplus

Nidhi's physioplus home visits and online consultation are available.

Our Goal is to
-spread awareness
-pain managment
-improve strength and mobility
-Sharing information about physiotherapy and rehabilitation.

05/11/2023

New India Vibrant Hackathon 2023
5TH EDITION
ORGANIZED BY
Gujarat Knowledge Society Under Student Start-up and Innovation Policy (SSIP 2.0)
Education Department Gujarat..

08/09/2023

World PT Day takes place every year on 8 September. In 2023 the day will focus on arthritis, with an in-depth look at some forms of inflammatory arthritis, including rheumatoid arthritis and axial spondyloarthritis.
In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951.

08/09/2023

World PT Day takes place every year on 8 September. In 2023 the day will focus on arthritis, with an in-depth look at some forms of inflammatory arthritis, including rheumatoid arthritis and axial spondyloarthritis.

In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951.

05/09/2023

SCI DAY 2023
"Access to SCI Services - A life less complicated”..

17/03/2022

🤗🤗...

07/02/2022

An amazing session of IASTM WORKSHOP..
by sir
Thank you so much sir for sharing wonderful information..
We are committed for continuous improvement of our self so we can treat better..🤗

04/02/2022

Contact us for more information...
🏡Home visits and online consultation are available...

➡️Don't forget to like❤️ ,comment🤗 and share🧐 with your family and friends if you know someone that will find this useful.

➡️આવી જ રસપ્રદ માહિતી માટે અમને ફોલોકરો..

26/01/2022

Freedom is indeed the most expensive as it came after the sacrifices of our freedom fighter..so never take it for granted.. happy republic day..🇮🇳🇮🇳

➡️Don't forget to like❤️ ,comment🤗 and share🧐 ..
➡️આવી જ રસપ્રદ માહિતી માટે અમને ફોલોકરો..

25/01/2022

➡️Poor posture puts pressure on your posterior muscles, which has a negative impact on your neck. Whether your shoulders are hunched forward or your head is aimed downward, the strain put on your neck by the tightness of these muscles can lead to tension headaches..
✅So..Make sure your computer monitor is at eye level..
Sit comfortably in front of your computer and close your eyes. When you open them, your gaze should be directly in the top-third of your computer screen. If you find you have to look down, you need to raise your monitor up.

🏡Home visits and online consultation are available...

➡️Don't forget to like❤️ ,comment🤗 and share🧐 with your family and friends if you know someone that will find this useful.

➡️આવી જ રસપ્રદ માહિતી માટે અમને ફોલોકરો..

20/01/2022

✅1.Try a new comfortable pillow.
(In terms of comfort and support for your neck while you sleep, there are many options and you may need some trial and error to find what works best for you. As a general rule, it is best to use a pillow that keeps your cervical spine in neutral alignment—meaning, the natural curve of your neck is supported and maintained.)
✅2.Sleep on your back if you can..
(sleeping on your back is the best position to let your entire spine rest comfortably. Some people with neck problems find it helps to sleep on their back and place a pillow under each arm, with the idea that supporting each arm takes strain off the neck.)
✅3.Exercise and stretch your neck..
(Keep your neck muscles strong.)
✅4.choose a neck supporting chair.
✅5.Avoid neck strain from texting..
(Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck.)
✅6.Make sure your computer monitor is at eye level..
(Sit comfortably in front of your computer and close your eyes. When you open them, your gaze should be directly in the top-third of your computer screen. If you find you have to look down, you need to raise your monitor up.
✅7.Stay well hydrated..
(Yet another reason to drink lots of water during the day is to nourish and hydrate the discs—the spongy structures that lie between the vertebrae in your neck.)
✅8.Maintain supporting posture..
(Poor posture can cause neck pain by straining muscles and ligaments that support the neck, resulting in injury over time.)
✅9.Make time for mindful meditation
✅10.See a physiotherapy...

Home visits and online consultation are available...

➡️Don't forget to like❤️ ,comment🤗 and share🧐 with your family and friends if you know someone that will find this useful.

➡️આવી જ રસપ્રદ માહિતી માટે અમને ફોલોકરો.

19/01/2022

Being physically healthy is not expensive!
But being injured is..
So prevent injuries!

✅Home visits and online consultation are available...

✅Don't forget to like❤️ ,comment🤗 and share🧐 with your family and friends if you know someone that will find this useful.

✅આવી જ રસપ્રદ માહિતી માટે અમને ફોલોકરો..

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Vadodara
390018

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+919913625540

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Nidhi's physioplus

05/11/2023

08/09/2023

08/09/2023

05/09/2023

17/03/2022

07/02/2022

04/02/2022

26/01/2022

25/01/2022

20/01/2022

19/01/2022

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