Sanskriti Garbhsanskar

24/11/2025

19/11/2025

17/11/2025

Pregnancy comes with so many supplements that moms often feel confused and stressed.
Morning folate, afternoon iron, evening calcium… and missing even one dose creates unnecessary worry.

But pregnancy should be a time of peace, positivity, and emotional balance — not stress and confusion.

That’s why I prefer Trimacare Advance 🧡
One capsule, one time, and all essential nutrients in the right amount.

✨ What makes it special?
• Trimester-specific formula
• Time-release iron (no gas, no bloating)
• Advanced folate (better absorption, NO folic acid)
• 100% vegetarian, patented formula
• Iron, Vitamin C, Veg Omega-3 (DHA), Calcium, Magnesium & antioxidants

It supports your baby’s weight, organ, and brain development,
and gives mom energy, strength, and complete care at every stage.

Because pregnancy should be about peace — not pills.
Trusted by 1 million+ moms and recommended by 1000+ doctors in India.

13/11/2025

🌼 All You Need to Know About Twin Pregnancy

1️⃣ Types of Twins 👶👶
• Identical Twins — one egg splits into two after fertilization.
• Fraternal Twins — two separate eggs are fertilized at the same time.

2️⃣ Higher Hormone Levels 💧
Twin pregnancies produce more hCG and progesterone, leading to stronger symptoms like nausea, mood swings, and fatigue.

3️⃣ Extra Nutrition Needed 🥗
You’re feeding two lives — include:
• Protein-rich foods (paneer, lentils, eggs)
• Iron & folate (spinach, beetroot, dates)
• Calcium (milk, ragi, sesame seeds)
• Omega-3s (flaxseeds, walnuts)

4️⃣ Faster Weight Gain ⚖️
Healthy twin pregnancy weight gain: 16–24 kg (varies by body type). Always check with your doctor or nutritionist.

5️⃣ Frequent Checkups 🩺
Twin pregnancies need regular scans to monitor baby growth, placenta health, and fluid levels.

6️⃣ Early Delivery Chances 🕐
Twins often arrive early — around 36–37 weeks. Keep your hospital bag ready by the 7th month.

7️⃣ Rest & Hydration Are Key 😴💧
Drink plenty of water, coconut water, and rest well. Avoid overexertion.

8️⃣ C-section Is Common 🤰‍⚕️
Depending on the babies’ positions and placenta, doctors may suggest a C-section for safety.

9️⃣ Emotional Balance Matters 💞
Twin pregnancy can be more emotional. Surround yourself with positivity, music, and peaceful thoughts.

⸻

🥗 Best Foods for Twin Pregnancy

🍌 Banana – boosts energy & reduces cramps
🥛 Milk – strengthens bones
🥥 Coconut water – prevents dehydration
🌰 Almonds & walnuts – brain development
🍇 Grapes & berries – rich in antioxidants
🌾 Whole grains – provide steady energy

⸻

🌸 Garbh Sanskar Tips for Twin Pregnancy

💖 Talk to each baby individually — feel both heartbeats and send love through words.
🎶 Listen to calm music, mantras, and flute tunes to balance their energy.
📖 Read positive stories aloud — both souls absorb your emotions.
🙏 Practice gratitude every day — it creates a peaceful womb environment.
🪷 Chant mantras like Mahamrityunjaya Mantra or Gayatri Mantra for protection and inner strength.

12/11/2025

A book straight from my soul simplifying the Bhagavad Gita so everyone can live its wisdom in daily life. ✨📖
Comment Gita if you wish to begin your own spiritual journey. 🙏💫
[Bhagavad Gita, spiritual wisdom, life guidance, simple explanation, self-growth, family values, Garbh Sanskar, inner peace, divine essence, daily life inspiration]

08/11/2025

🌸 Benefits of Coconut Water During Pregnancy

✨ Coconut Water — Nature’s Gift for Moms-to-Be 🤰🥥
Hydrate, nourish, and glow naturally! 🌸

Here’s why every sip matters 👇
💧 Keeps you hydrated & refreshed
⚡ Balances electrolytes & blood pressure
🌿 Aids digestion & relieves constipation
🛡 Boosts immunity & flushes toxins
👶 Helps maintain healthy amniotic fluid levels

⏰ When to Drink

🌞 Morning time — best for nutrient absorption and natural detox.
🥗 1 hour after meals — helps digestion.
⚡ After workouts or walks — for rehydration.

⸻

🚫 When to Avoid

❌ If you have gestational diabetes – consult your doctor (due to natural sugars).
❌ If your blood pressure is low, limit intake as it may lower it further.
❌ Avoid refrigerated or packaged coconut water – always drink fresh.

⸻

🥥 How Much to Drink

✅ 1 fresh coconut (≈ 1 glass or 200–250 ml) per day is ideal.
✅ Don’t exceed 1–2 glasses daily — moderation is key.

⸻

💖 Pro Tip

Always choose tender, slightly sweet coconuts (not overripe ones) — they have the best balance of nutrients for mom & baby.

06/11/2025

.