25/10/2025
After days of festive feasting in Diwali, from boxes of mithai to late-night card parties, your body might be signalling it’s time for a reset. As the lights of Diwali fade, many of us are left battling bloating, sluggishness, or just feeling “off”.
That’s where a gentle post-festival detox can help restore balance, boost energy, and get your gut back on track.
*Post-Festival Detox:*
Why Detox?
Festive overeating (sugary, fried, processed foods) causes bloating, sluggishness, and fatigue due to digestive strain, blood sugar spikes, inflammation, and dehydration.
🧊Hydration: Drink 8–10 glasses of water daily, coconut water, herbal teas (ginger, green tea, chamomile), or warm lemon water to flush toxins and aid digestion.
🍠🫚🥦🥬Gut-Friendly Foods:
Leafy Greens: Spinach, kale, arugula support liver and digestion.
Cruciferous Veggies: Broccoli, cauliflower activate detox pathways.
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Whole Grains: Oats, quinoa, lentils provide fibre for cleansing.
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Probiotics: Yoghurt, kefir, kimchi restore gut bacteria.
Prebiotics: Garlic, onions, bananas promote healthy microbes.
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Antioxidants: Citrus fruits, berries, beetroot, turmeric, and ginger reduce oxidative stress and inflammation.
Healthy Fats/Proteins: Avocados, nuts, seeds, tofu, or fish aid liver repair.
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Detox Timeline: Noticeable improvements in 2–3 weeks; deep healing takes months.
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Avoid Crash Cleanses: Extreme fasting or supplements can be harmful.
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Lifestyle Tip: Consistent healthy habits (smart food choices, hydration) are key to resetting your system.
Heal Yourself with Homoeopathy
* Dhara's Homoeopathy A wellness clinic and counselling centre 🌱*
