What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

https://www.facebook.com/106648365318365/

Swasthyam - The Nutrition Clinic

Home
India
Vadodara
Swasthyam - The Nutrition Clinic

I am Dt. Shweta Shah (M.Sc. PHN) running my nutrition clinic - SWASTHYAM.
(1)

Over my experience of 5years, I have dealt with clients across the globe to reverse their medical conditions and help them reach their target health goals.

01/11/2022

Health is a lifelong journey. Let us get back on track

20/10/2022

Post Diwali Health Challenge

This new year achieve your health goals and get fitter

20/10/2022

Post Diwali Health challenge
This new year achieve your health goals and be fit.

04/10/2022

There is no age bar to starting your health journey.

30/09/2022

We have an announcement to make... We are expanding our service location now to

Now you can consult Dt. Sheets Shah right at your city in Ahmedabad!!

We are excited to see you. Book your consultation slots today!!

24/09/2022

We Focus on the PROCESS , Result is the BYPRODUCT.

Swasthyam - The nutrition clinic
8000189027

21/09/2022

Take that right first step with us.

SWASTHYAM-THE NUTRITION CLINIC

21/09/2022

Take that first right step towards a healthier you with us.

SWASTHYAM-THE NUTRITION CLINIC

20/09/2022

Begin your health journey with the right first step.

25/07/2022

BIG NEWS!! From August 1st 2022 you can consult Dt. Shweta Shah at Akota (Vadodara) as well.

Timing and details are mentioned in the post.

Do visit our new location and experience our services.

-loss

24/07/2022

Amazing movie with an equally amazing star cast. Do watch guys..

19/06/2022

Do you agree?? If you do, then type YES in the comment below

Follow

15/06/2022

Hypertension also called High Blood Pressure is a condition in which the force of the blood against the artery walls is too high.

It's a very common phenomenon in India, more than 10million new cases are reported every year.

Treatment consists of self care and diuretics

Eating a healthier diet with less salt, exercising regularly and taking medication can help lower blood pressure.

Did you also know that hypertension can be reversed by food?? Connect with Swasthyam today and reverse your high blood pressure.

29/05/2022

The basic idea of clean eating is to choose foods that are as close to their natural form as possible.

So instead of boxed, bagged, or packaged foods, choose fresh, whole ones.

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.

Tips to try when choosing to eat healthy:

1. Eat more vegetables and fruits

2. Limit processed food

3. Limit refined carbs

4. Choose oils and spreads wisely

5. Reduce your intake of added sugar

6. Limit alcohol consumption

7. Substitute veggies in recipes

8. Avoid packaged snack foods

9. Make water your primary beverage

10. Read labels & food descriptions carefully

Follow for more such updates

23/05/2022

So the answer to this burning question is...
NO
The concept of eating every 2 hours is to aid in digestion and control your appetite, but I do not recommend doing that.

You should eat when you are HUNGRY but ensure having small and frequent meals to balance out daily calories, be easy on the stomach, give you energy as and when required.

I would suggest listen to your body cues and eat accordingly and sensibly.

Do not bind yourself to every 2 hours nor should it be eat when you are hungry, the best is to listen to your body cues and understand your body type properly with a nutritionist to decide the best course of action

For bustling more such myths and to start your health journey follow

19/05/2022

💥 Lose 10 kgs in 10 Days!

💥 Eat as Much as You Want -- and Still Lose Weight!

💥 Drop One Dress Size a Day!

Rapid weight loss can be quick and easy -- if you believe the advertising claims.

Fad diets and weight loss supplements promise a slimmer body in no time have been around from ages..

🤔 Do any of these products really produce rapid weight loss?

🤔 Are they safe?

🤔 And what are the risks of such fast weight loss?

Rapid weight loss creates physical demands on the body. Possible serious risks include:

❌ Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months

❌ Dehydration, which can be avoided by drinking plenty of fluids

❌ Malnutrition, usually from not eating enough protein for weeks at a time

❌ Electrolyte imbalances, which rarely can be life threatening

Other side effects of rapid weight loss include:

❌ Headaches

❌ Irritability

❌ Fatigue

❌ Dizziness

❌ Constipation

❌ Menstrual irregularities

❌ Hair loss

❌ Muscle loss

The dangers of rapid weight loss increase with the time spent on the diet. Eating a no-protein diet is particularly risky.

Don't get attracted with these claims. Use your brain and understand your body and if you need any help is just a step away.

15/05/2022

Food for thought for the new week

12/05/2022

Long, healthy hair has been considered a beauty symbol for ages.

With the kind of stress that is going on in our life they become the most neglected.

Here are some easy to follow home remedies that you can use to improve your hair growth naturally.

Follow for more such tips and updates.

10/05/2022

Wrong eating habits can have long lasting impact on your mind, body and soul.

Make a choice today... Wisely!

25/04/2022

WHY ME!! -Are you suffering from low / negative body image??

Body image is complex. For most people, it isn’t as simple as “I like my body” or “I don’t like my body.” It can include any combination of the following factors:

➡️ your perception of how your body looks to you and others

➡️ your understanding of what your body can do

➡️ your awareness of how your limbs move through space

➡️ your evaluation of individual parts of your body

➡️ your feelings about your body and body parts

➡️ your estimation of body size

➡️ your culturally driven beliefs about what bodies should look like

➡️ the behaviour you believe is necessary to evaluate your body

21/04/2022

Finding it difficult to loose weight? - SLEEP WELL!! 😴💤😴💤

However silly it may sound but this is true..

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.

Unfortunately, many people aren’t getting enough sleep and they are getting prone to weight gain / obesity.

REASONS WHY YOU SHOULD SLEEP WELL:

💤 Short sleep — usually defined as fewer than 6–7 hours — has been repeatedly linked to a higher body mass index (BMI) and weight gain. ⚖️⚖️

One analysis of 20 studies including 300,000 people found a 41% increased obesity risk among adults who slept fewer than 7 hours per night. In contrast, sleep was not a factor in the development of obesity in adults who slept longer

💤 Getting enough sleep may help prevent increases in calorie intake🍟🍔🍕🌮 and appetite that can happen when you’re sleep deprived.

Many studies have found that people who are sleep deprived report having an increased appetite and a higher daily calorie intake

💤 Getting a full night’s sleep may help you make healthier food choices 🍎🌽.

Lack of sleep alters the way your brain works and can affect decision making. This may make it harder to make healthy food choices and resist tempting foods

💤 Getting enough sleep may help you avoid decreases in metabolism that can happen when you haven’t gotten enough sleep. 💪💪

💤 Sleep and physical activity 🏋🚴💪 have a close two-way relationship. A lack of sleep decreases physical activity, and lack of physical activity may lead to worsened sleep

Hence SLEEPING WELL is as important as EATING WELL. Follow for more such insights.

13/04/2022

"I want size 0 figure" - people who visit me

My response:
Your ideal body is not something you chase after. It’s something that happens by side effect for healthy body.

It’s a side effect of 4 core relationships - FOOD, BODY, EXERCISE AND MIND.

When those 4 pieces are in alignment your ideal body is the product. That’s when you

✔️ feel free around food,
✔️ excited about physical activity,
✔️ feel at peace with your body, and ✔️ are living your full life experience.

So focus on the process and let the outcome take shape on its own.

15/03/2022

DJ Cheem • Ba Ba Ben (Wine & Ben Pt. 2)

Address

Vadodara
390015

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Telephone

+918000189027

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Swasthyam - The Nutrition Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

🥭 MANGO SEASON is here!!! 🥭 We all love mangoes, don't we?? But as much as we love this fruit we are also scared with the sugar and calories in it 😞😒😔 But worry no more!! Eating mangoes in a moderation is good for your health. Here's a simple, healthy and tasty recipe of MANGO SMOOTHIE that you can make at home and have it as your breakfast or supplement it for your lunch or dinner. Want to know more benefits of Mango?? ✔️ Vitamin K in mangoes helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones. ✔️ Mangos are also rich in Vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. ✔️ They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. ✔️ Mangos are rich in folate, which is used for healthy cell division and DNA duplication. Mangos are also an excellent source of: 🥭 Vitamin A 🥭 Vitamin C 🥭 Vitamin K 🥭 Potassium 🥭 Beta - carotene 🥭 Folate 🥭 Choline 🥭 Magnesium Follow @nutritionist_shwetashah for more updates. #reelkarofeelkaro #reelitfeelit #instagramreelindia #recipereels #mango #mangorecipes #mangosmoothie #summerdrinks #eatright #healthymeals #healthylifestyle #healthyfruit #mymeal #smoothie #reelsvideo #foodreels #healthylifestyle #healthydrink #nutritionreels #nutrition #nutritionist