Akshey Physiotherapy & Weight Loss Centre

16/02/2026

ફેટી લિવરમાં કયા ફળો ટાળવા જોઈએ અને કયા ફળો ફાયદાકારક છે:

*ટાળવા જોઈએ તેવા ફળો:*
- ખજૂર
- કિસમિસ
- ફ્રૂટ જ્યુસ (ખાંડવાળા)

*ફાયદાકારક ફળો:*
- ગ્રેપફ્રૂટ
- બેરી (જેમ કે બ્લૂબેરી, સ્ટ્રોબેરી)
- સફરજન

ડોક્ટરની સલાહ લેવી હંમેશા સારી છે! 😊

24/01/2026

स्वस्थ जीवनशैली के लिए कुछ खाद्य पदार्थों से परहेज करना या उन्हें सीमित मात्रा में खाना फायदेमंद हो सकता है। यहाँ कुछ ऐसे खाद्य पदार्थ हैं जिन्हें आप अपने आहार में कम करने या टालने पर विचार कर सकते हैं, साथ ही उनके संभावित प्रभावों के बारे में जानकारी:

1. *प्रोसेस्ड और पैकेज्ड फूड्स:*
- *विवरण:* ये खाद्य पदार्थ अक्सर लंबे समय तक चलने के लिए preservatives, added sugars, salt, और unhealthy fats से भरपूर होते हैं।
- *संभावित प्रभाव:* वजन बढ़ना, blood pressure बढ़ना, heart disease का खतरा, और type 2 diabetes का खतरा बढ़ सकता है।
- *उदाहरण:* चिप्स, बिस्कुट, पैकेज्ड स्नैक्स, frozen meals.

2. *शुगर-स्वीटन्ड बेवरेजेस:*
- *विवरण:* इनमें added sugars की मात्रा बहुत ज्यादा होती है, जो empty calories प्रदान करती हैं।
- *संभावित प्रभाव:* वजन बढ़ना, type 2 diabetes, heart disease, और दांतों की समस्या।
- *उदाहरण:* सोडा, energy drinks, sweetened juices, sports drinks.

3. *रिफाइंड कार्बोहाइड्रेट्स:*
- *विवरण:* ये कार्बोहाइड्रेट्स processing के दौरान fiber और nutrients खो देते हैं, जिससे blood sugar levels तेजी से बढ़ता है।
- *संभावित प्रभाव:* वजन बढ़ना, blood sugar spikes, और energy levels में उतार-चढ़ाव।
- *उदाहरण:* सफेद ब्रेड, white rice, pasta, maida से बने प्रोडक्ट्स.

4. *ट्रांस फैट्स:*
- *विवरण:* ये unhealthy fats हैं जो अक्सर processed foods में पाए जाते हैं और heart health के लिए हानिकारक होते हैं।
- *संभावित प्रभाव:* Heart disease का खतरा बढ़ना, bad cholesterol (LDL) बढ़ना, और inflammation.
- *उदाहरण:* Vanaspati ghee, कुछ margarines, fried foods, baked goods.

5. *अत्यधिक नमक (Sodium):*
- *विवरण:* ज्यादा नमक का सेवन blood pressure बढ़ा सकता है और heart health को प्रभावित कर सकता है।
- *संभावित प्रभाव:* High blood pressure, heart disease, stroke, और kidney problems.
- *उदाहरण:* Processed meats, canned soups, salty snacks, table salt का excessive use.

6. *रेड मीट और प्रोसेस्ड मीट:*
- *विवरण:* रेड मीट में saturated fats और cholesterol होता है, जबकि processed meats में preservatives और sodium ज्यादा होता है।
- *संभावित प्रभाव:* Heart disease, certain cancers (जैसे colon cancer), और type 2 diabetes का खतरा बढ़ सकता है।
- *उदाहरण:* Beef, lamb, pork, sausages, bacon, hot dogs.

7. *आर्टिफिशियल स्वीटनर्

26/11/2025

🌟 Exclusive Interview: on world' s Anti-Obesity day

How to Effectively Lose Weight? 🌟

In an insightful conversation with Patnagar Network News,HEALTH PLUS,BARODA NEWS
DR SALOMI TAJANI , Sr.PHYSIOTHERAPIST ,
HEALTH CONSULTANT COSMETOLOGIST at AKSHEY DIVINE CARE Health Care, shares expert advice on sustainable weight loss. 🏋️‍♀️✨

🌱 At AKSHEY DIVINE
we believe in a holistic approach to health and wellness, combining modern treatments with expert guidance to help you live your best life. 🌟

Want to know more about our advanced weight loss treatment, 📞 DM us or call +91 91 9924929084 to book your appointment
Cosmetology PatnagarNetworkNews
vnmnews
Healthplus
HealthyLiving ExpertAdvice FitAndHealthy

05/01/2024

20/03/2023

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20/08/2022

INTRESTING FACT ABOUT UNHEALTHY ICE CREAM CUP AND HEALTHY BISCUITS

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22/11/2021

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28/08/2021

Small changes eventually add up to huge results ! ANITA FRM BARODA lost 16 kgsin 3months, Metabolism is getting Fast and she is getting younger and strong !

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13/08/2021

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11/08/2021

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04/08/2021

From XXL to L
Kinnari lost 16kg in 3 months in Thyroid with amazing fat loss ! Feeling energetic and active than ever before. How ?

Well, sustainable homemade diet and exercise what she followed according to her body requirements.
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