Varenyam Nutri Clinic- Prachi Bhatt Vyas

06/11/2023

Happy to be part of team that serves society in reality , proving that Humanity still exists!. Here are some glimpses of " Sarva Roj NiDaan Camp" - A Free Health Check up Camp organised jointly by redcross society, shwetambar jain sangh , Rhythm Heart Institute and Akshay Nidaan kendra where all the different kind of Health Experts and consultants were serving society happily with great empathy and Dedication. Proud to meet Member of Parliament - Shree Ranjanben Bhatt, and our corporaters : shree Varshaben vyas, shree Mahavir Singh Rajpurohit, shree Rashmiben Vaghela. Varsha Vyas Mahavirsingh Rajpurohit

Its Rightly said that Service to Mankind is Service to God . You Feel different kind of Happiness and satisfaction when u work for society and help those in need ! It was really a Wonderful Experience . And Big Big thanks to GOD AND My Family for supporting me Always and being on my side Always! Jaimin Vyas Nipa Vyas Mack Guru

01/09/2023

13/02/2023

Are you also Fond of Eating bakery items ?? Cakes,pastries,khari, toast, biscuits, muffins and what not !!
Do you also celebrate each little occasion with your loved ones eating Bakery stuff!?!

Then Please remember these items are Mainly made with no fiber atta -maida ( although these days you can make it at home replacing maida with other atta) , but are loaded heavily with fats and Sugars!
But you CAN NOT BAKE WITHOUT ADDING FAT.
They contain vegetable fat , saturated fats. - Fats that are highly harmful for your health.
Plus they do contain high sugar or salt too !
( Don't say that you bake using jaggery or dates and so its not harmful) !

So If you really Love your Loved ones! Take care of their Health and yours too !
Avoid eating Bakery Items as 1st step towards Good Health!
Think Twice Act wise!
Happy Valentines ❤️

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11/11/2022

Skin is what your Gut is !

Do you know that Gut and Skin have very Good connection. In simple words, your skin is representative of your Gut Health.
The gut and skin enjoy a constant dialogue via what has become known as the gut-skin axis.
Although symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut.
Soo it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin."

We often end up using cosmetic products and external applications to get good skin and Neglect the Food we eat or how well is our Digestive system !

So Please Note : To get Beautiful and Healthy outside, One needs to Start from Inside!

10/11/2022

"Eating less will reduce weight. So i will directly have Lunch and skip Breakfast"

Do you think so ????
If yes, then let me clear you it is the biggest Myth regards Weight loss !

It will slow down your metabolism leading you to burn lesser calories and thereby No Weight Loss.

Have Healthy Breakfast.
Eat more Fruits instead to Fruit juices.
Have more vegetables and soups
Have fiber rich meals.
Have plenty of Water . Don't make season an excuse! (be it winter summer or monsoon.! )
Eat in moderation. Prefer eating in smaller plates. ( to enhance satiety value of ur meal ! )

Eat wise. Drop a Size.

09/11/2022

Our Ancestors have even said : " Don't measure/ count food that you eat. " .
But These days there are many smart apps that allows you to measure calories of food you eat ! Specially, people who are on a weight loss diet are too concious about what they eat. Sometimes it even leads them to various psycological disorders.

So Please Please Please Understand FOOD IS NOT JUST ABOUT CALORIES. It is also Carbohydrates, Proteins, Fats , MINERALS like calcium, iron , magnesium, selenium, VITAMINS like thiamin , riboflavin - b complex group as a whole , d,c,e , ANTIOXIDANTS !
Food acts as fuel for your body and provides Nourishment to your organs.
So there are various Nutrients that are equally important for Good Health.
Considering just calories and neglecting other nutrients may lead to Nutritional Deficiencies at long run ! ( Low b12, low d3 , low hb etc)

So just stop counting calories of everything you eat. INSTEAD EAT MINDFULLY. Eat Food that contains other Nutrients also !

05/11/2022

Know your Vitamin C.

During Covid pandemic, everyone was BLINDLY taking this vitamin to safeguard their immunity.

But what now. ?
Do you make sure Your diet has daily dose of Vitamin c ?

General Recommended Daily Dietary allowances of vit C are 80mg and 65mg for men and Women respectively with TUL of 2000 mg/d.

Contact Qualified Dietician to know accurate dosages according to age and Health condition .

Contact for easy ways to incorporate in your daily life to ensure adequate intake of this Miraculous Vitamin C.

04/11/2022

Know your Metabolism..

Metabolism is the rate at which your body burns energy and performs bodily processes.

When your Metabolism is high, you burn comparatively more calories even at rest / sleep and there by achieve Weight Loss.

Get Healthy and Well Balanced Diet plans to boost your Metabolism.

03/11/2022

There are lots nd lots nd lots of fruits veggies grains millets available for us .. eat them. Have variety in your meals. Don't just stick to one fruit or one daal or those same common 2-3 sabjis. Each food have its own Benifits and Hazards ( if overconsumed).
Foods that Heal are are also Foods that Harm you . So Eat well balanced diet which is even varied within itself.
Even keep rotating cooking oil.
Avoid practice of having table salt ,pickles and preserved items in your meal .

Prefer fruit juice over sugary beverages like Sharbats or soft drinks or Alcohol even . !

These Simple little things that take care of ,then Eating Helathy can be not only right choice but easiest choice!