Ortho Care Hospital

27/03/2025

🦴 𝐅𝐑𝐄𝐄 𝐁𝐨𝐧𝐞 𝐃𝐞𝐧𝐬𝐢𝐭𝐲 𝐂𝐡𝐞𝐜𝐤-𝐔𝐩 + 𝐄𝐱𝐩𝐞𝐫𝐭 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧! 🩺
Don’t miss Ortho Care Hospital’s Bone Mineral Density (BMD) Camp on 30th March, 10 AM – 1 PM!

𝐖𝐡𝐲 𝐀𝐭𝐭𝐞𝐧𝐝?
✅ FREE BMD Test (Worth ₹1000!) – Early detection of osteoporosis & bone health issues.
✅ FREE Consultation with Dr. Sandeep Chauhan (D.Ortho, FIAS, Joint Replacement & Sports Medicine Specialist).
✅ Exclusive Discounts:

💊 𝟐𝟓% 𝐎𝐅𝐅 𝐨𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞𝐬

🧪 𝟑𝟎% 𝐎𝐅𝐅 𝐨𝐧 𝐋𝐚𝐛 𝐑𝐞𝐩𝐨𝐫𝐭𝐬

📸 𝐗-𝐑𝐚𝐲 𝐚𝐭 𝐣𝐮𝐬𝐭 ₹𝟐𝟎𝟎 (𝟓𝟎% 𝐎𝐅𝐅!)

Protect Your Bones, Strengthen Your Future!
Ideal for adults over 40, post-menopausal women, or anyone with joint/back pain.

📍 𝐕𝐞𝐧𝐮𝐞: 𝐎𝐫𝐭𝐡𝐨 𝐂𝐚𝐫𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥, 𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫 𝐒𝐡𝐚𝐫𝐧𝐚𝐦 𝐄𝐧𝐜𝐥𝐚𝐯𝐞, 𝐀𝐛𝐨𝐯𝐞 𝐊𝐨𝐭𝐚𝐤 𝐁𝐚𝐧𝐤, 𝐒𝐮𝐛𝐡𝐚𝐧𝐩𝐮𝐫𝐚 𝐌𝐚𝐢𝐧 𝐑𝐨𝐚𝐝.
📞𝐂𝐚𝐥𝐥 +𝟗𝟏-𝟗𝟑𝟐𝟖𝟗 𝟕𝟒𝟓𝟐𝟕 (𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐥𝐨𝐭𝐬!).

Spread the Word – Tag friends & family who need bone care!



Note: Bring previous reports (if any) for better assessment.

An Orthopaedic Super-Speciality Hospital

19/03/2025

🌟 Patient Information Update: Understanding Cervical Spasm 🌟

🔍 What is a Cervical Spasm?
A cervical spasm is a sudden, involuntary tightening of the muscles in your neck (cervical spine). It can cause sharp pain, stiffness, and limited mobility, often triggered by stress, poor posture, overuse, or underlying spinal issues.

🩹 Key Symptoms:

Sudden Neck Pain: Sharp or throbbing pain, often on one side.
Stiffness: Difficulty moving your head or neck.
Radiating Discomfort: Pain may spread to shoulders, arms, or cause headaches.
Muscle Tenderness: Knots or tightness felt in the neck.
Numbness/Tingling: In severe cases, due to nerve compression.

🛠️ Causes & Risk Factors:

Poor Posture: Prolonged sitting, phone/computer use ("tech neck").
Stress/Anxiety: Tension leading to muscle tightness.
Overuse: Repetitive neck movements (e.g., sports, lifting).
Injury: Whiplash, falls, or sudden twists.
Spinal Conditions: Herniated discs, arthritis, or pinched nerves.

💡 Treatment & Relief:

Rest & Activity Modification: Avoid triggering movements.
Heat/Ice Therapy: Ice packs reduce inflammation; heat relaxes muscles.
Medications: NSAIDs or muscle relaxants (as prescribed).
Physical Therapy: Stretching, strengthening exercises, and posture correction.
Massage/Manual Therapy: To ease muscle tension.
Ergonomic Adjustments: Optimize workspace/screen height.
Stress Management: Yoga, deep breathing, or meditation.

🛑 Prevention Tips:

Posture Awareness: Keep screens at eye level; avoid slouching.
Neck Stretches: Daily stretches to improve flexibility.
Stay Active: Strengthen core and shoulder muscles. Support the neck.
Take Breaks: Move every 30 minutes during work.
Stay Hydrated: Dehydration worsen muscle cramps.

👨⚕️ When to Seek Help:

Pain persists beyond a few days despite rest.
Spasms recur frequently or worsen.
You experience numbness, weakness, or radiating pain.
Symptoms follow an injury (e.g., fall or accident).

👉 Visit Us Today:
📍 2nd Floor, Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara
📱 Call/WhatsApp: +91-9328974527

Your journey to a pain-free neck starts here! 💙

13/03/2025

🔥 Celebrate the Triumph of Good Over Evil this Holika Dahan! 🔥

This March 13th, join us in honoring Holika Dahan—the sacred bonfire that symbolizes the victory of light over darkness and faith over fear. Gather with loved ones, offer prayers, and ignite positivity for the year ahead.

Whether you’re lighting a community bonfire or sharing stories of Prahlad’s devotion, let’s welcome the joy of Holi with unity and hope! 🌈✨

Have plans? Tag us in your celebrations or share your traditions below!

Wishing everyone a blessed and vibrant Holika Dahan! 🙏

06/03/2025

🌟 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐔𝐩𝐝𝐚𝐭𝐞: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐒𝐡𝐢𝐧 𝐒𝐩𝐥𝐢𝐧𝐭𝐬 (𝐌𝐞𝐝𝐢𝐚𝐥 𝐓𝐢𝐛𝐢𝐚𝐥 𝐒𝐭𝐫𝐞𝐬𝐬 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞) 🌟

Hello from Ortho Care Hospital! Dr. Sandeep Chauhan here, your trusted Orthopaedic Surgeon in Vadodara. Today, let’s explore shin splints—a common yet often misunderstood cause of leg pain, especially among athletes and active individuals.

🔍 𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐒𝐡𝐢𝐧 𝐒𝐩𝐥𝐢𝐧𝐭𝐬?
Shin splints refer to pain along the inner edge of the shinbone (tibia), typically caused by inflammation of muscles, tendons, or bone tissue. They’re common in runners, dancers, or anyone engaging in high-impact activities.

🩹 𝐊𝐞𝐲 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬:

Dull, throbbing, or sharp pain along the inner shin.
Tenderness or swelling in the lower leg.
Pain that worsens during/after exercise.
Mild redness or warmth over the affected area.

🛠️ 𝐂𝐚𝐮𝐬𝐞𝐬 & 𝐑𝐢𝐬𝐤 𝐅𝐚𝐜𝐭𝐨𝐫𝐬:

Overuse: Sudden increases in activity intensity/duration.
Flat Feet or Poor Arch Support: Strains muscles during movement.
Improper Footwear: Worn-out or unsupportive shoes.
Hard Surfaces: Running on concrete or uneven terrain.
Biomechanical Issues: Tight calves or weak hip muscles.

💡 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲:

Rest & Ice: Avoid high-impact activities; apply ice to reduce swelling.
Compression & Elevation: Manage inflammation.
Physical Therapy: Stretching (calves, Achilles) and strengthening exercises (hips, core).
Orthotics: Custom shoe inserts to correct foot mechanics.
Medications: NSAIDs for short-term pain relief.
Gradual Return to Activity: Modify workouts to prevent recurrence.

🛑 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬:

Warm Up: Dynamic stretches before exercise.
Wear Supportive Shoes: Replace worn-out footwear.
Cross-Train: Mix low-impact activities (swimming, cycling) with running.
Strengthen Leg Muscles: Focus on calves, ankles, and hips.
Avoid Overloading: Increase workout intensity gradually.

👨⚕️ 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩:
If shin pain persists despite rest, interferes with daily activities, or is accompanied by severe swelling/numbness, consult a specialist. Early diagnosis prevents complications like stress fractures!

📞 𝐘𝐨𝐮𝐫 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐢𝐧 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲!
At Ortho Care Hospital, we combine advanced diagnostics and personalized care to treat shin splints effectively. From physiotherapy to biomechanical assessments, Dr. Sandeep Chauhan and our team are here to get you back on your feet—safely!

👉 𝐕𝐢𝐬𝐢𝐭 𝐔𝐬:
📍 2nd Floor, Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara
📱 Call/WhatsApp: +91-9328974527
🗺️ Directions: Google Maps

Don’t let shin splints sideline your active lifestyle! Reach out today. 💪

20/02/2025

🌟 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐔𝐩𝐝𝐚𝐭𝐞: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐫𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 🌟

🔍 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐈𝐧𝐭𝐞𝐫𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞?
This condition occurs when the tendons controlling your thumb and wrist become irritated and inflamed where they cross over (or “intersect”) in the forearm. Often called “oarsman’s wrist” or “squeaker’s wrist,” it’s common in athletes and individuals with repetitive wrist/hand motions.

🩹 𝐊𝐞𝐲 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬:

Pain & Swelling: Sharp or burning pain along the top of the forearm, 4-6 inches above the wrist.
Crepitus: A “creaking” or “grinding” sensation with wrist/thumb movement.
Tenderness to Touch: The affected area may feel warm or swollen.
Weakness: Difficulty gripping or lifting objects.

🛠️ 𝐂𝐚𝐮𝐬𝐞𝐬 & 𝐑𝐢𝐬𝐤 𝐅𝐚𝐜𝐭𝐨𝐫𝐬:

Repetitive Motion: Activities like rowing, weightlifting, racquet sports, or repetitive wrist flexion/extension (e.g., typing, painting).
Overuse: Sudden increases in activity intensity or duration.
Poor Ergonomics: Incorrect wrist positioning during work or exercise.
Muscle Imbalances: Weak forearm muscles or tight tendons.

💡 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲:

Rest & Immobilization: Avoid aggravating activities; a splint may reduce strain.
Ice & Compression: Manage inflammation and swelling.
Physical Therapy: Stretching, strengthening, and manual therapy.
Medications: NSAIDs for pain and inflammation.
Corticosteroid Injections: For severe cases.
Activity Modification: Adjust techniques or ergonomics (e.g., workplace setup).
Surgery: Rarely needed, but considered if conservative measures fail.

🛑 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬:
Warm-Up & Stretch: Prioritize forearm/wrist stretches before activity.
Strengthen Forearms: Exercises like wrist curls or grip training.
Ergonomic Tools: Use padded grips, wrist braces, or ergonomic keyboards.
Listen to Your Body: Address early signs of pain to avoid chronic issues.

👩⚕️ 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩:
If forearm pain persists for more than a week, limits daily tasks, or is accompanied by swelling/grinding sensations, don’t wait! Early intervention can prevent long-term damage.

15/02/2025

🌟 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐔𝐩𝐝𝐚𝐭𝐞: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐁𝐢𝐜𝐞𝐩𝐬 𝐓𝐞𝐧𝐝𝐢𝐧𝐨𝐬𝐢𝐬 🌟

🔍 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐁𝐢𝐜𝐞𝐩𝐬 𝐓𝐞𝐧𝐝𝐢𝐧𝐨𝐬𝐢𝐬?
It’s a chronic degenerative condition affecting the tendon of the biceps muscle, often due to repetitive stress or aging. Unlike tendinitis (inflammation), tendinosis involves tiny tears and breakdown of collagen in the tendon over time, leading to pain and stiffness.

🩹 𝐊𝐞𝐲 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬:

Dull, aching pain in the front of the shoulder or upper arm.
Tenderness when pressing on the biceps tendon.
Pain worsened by lifting, pulling, or repetitive overhead motions.
Weakness or stiffness in the shoulder/arm.

🛠️ 𝐂𝐚𝐮𝐬𝐞𝐬 & 𝐑𝐢𝐬𝐤 𝐅𝐚𝐜𝐭𝐨𝐫𝐬:

Overuse: Repetitive motions (e.g., weightlifting, manual labor, throwing sports).
Aging: Natural wear and tear on tendons.
Poor mechanics: Weak shoulder muscles or improper form during activities.
Previous injury: Untreated shoulder issues can contribute.

💡 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲:

Activity Modification: Avoid aggravating movements to allow healing.
Physical Therapy: Targeted exercises to strengthen the rotator cuff, improve flexibility, and correct movement patterns.
Pain Management: NSAIDs, ice, or heat therapy for symptom relief.
Regenerative Therapies: Shockwave therapy or PRP injections (in some cases).
Surgery: Rarely needed, but considered for severe, persistent cases.

🛑 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬:

Warm up before activities involving the shoulders/arms.
Strengthen shoulder and upper back muscles to reduce strain on the biceps tendon.
Use proper form during exercises or repetitive tasks.
Gradually increase workout intensity to avoid overloading the tendon.

👩⚕️ 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩:

If shoulder/arm pain persists for weeks, interferes with daily tasks, or worsens with activity, don’t ignore it! Early treatment can prevent progression and restore function.
👉 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 +𝟗𝟏-𝟗𝟑𝟐𝟖𝟗 𝟕𝟒𝟓𝟐𝟕, 𝐨𝐫 𝐛𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚𝐧 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧.
Your journey to pain-free movement starts here! 💪

11/02/2025

🌟 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐔𝐩𝐝𝐚𝐭𝐞: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐒𝐮𝐛𝐚𝐜𝐫𝐨𝐦𝐢𝐚𝐥 𝐁𝐮𝐫𝐬𝐢𝐭𝐢𝐬 🌟

Hello from Ortho Care Hospital ! Today, we’re shedding light on subacromial bursitis—a common cause of shoulder pain. Let’s break it down:

🔍 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐮𝐛𝐚𝐜𝐫𝐨𝐦𝐢𝐚𝐥 𝐁𝐮𝐫𝐬𝐢𝐭𝐢𝐬?
It’s inflammation of the bursa (a small cushioning sac) in your shoulder, often leading to pain and limited movement. This bursa helps reduce friction between tendons and bones, but when irritated, it can cause discomfort.

🩹 𝐂𝐨𝐦𝐦𝐨𝐧 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬:

Sharp or aching pain when lifting your arm overhead.
Discomfort while lying on the affected side.
Stiffness or weakness in the shoulder.
Swelling/tenderness around the joint.

🛠️ 𝐂𝐚𝐮𝐬𝐞𝐬 & 𝐑𝐢𝐬𝐤 𝐅𝐚𝐜𝐭𝐨𝐫𝐬:

Repetitive motions (e.g., swimming, painting, throwing).
Poor posture or sudden injury (e.g., a fall).
Age-related wear and tear.
Muscle imbalances or overuse.

💡 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐎𝐩𝐭𝐢𝐨𝐧𝐬:

Rest & Ice: Avoid aggravating activities and apply ice to reduce swelling.
Physical Therapy: Strengthen muscles and improve flexibility.
Medications: Anti-inflammatories (NSAIDs) for pain relief.
Injections: Corticosteroids to ease severe inflammation.
Surgery: Rarely needed, but considered if other treatments fail.

🛑 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬:

Warm up before activities involving shoulder use.
Practice posture exercises and ergonomic adjustments.
Strengthen shoulder muscles with guided exercises.
Take breaks during repetitive tasks.

👩⚕️ 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩:
If shoulder pain persists beyond a few days, limits daily activities, or is accompanied by swelling/weakness, reach out! Early intervention leads to faster recovery.

📞 𝐖𝐞’𝐫𝐞 𝐇𝐞𝐫𝐞 𝐟𝐨𝐫 𝐘𝐨𝐮!
Don’t let shoulder pain slow you down. Our team at Ortho Care Hospital specializes in personalized care for subacromial bursitis—from diagnosis to treatment and prevention.

👉 Call us at +91-9328974527 to schedule an appointment.

Your health is our priority! 💙

23/07/2024

A huge success! 💪 Our BMD camp held on July 21st at Vadil Vatika, Sahyog Garden, Gorwa was a resounding success!

We're grateful to everyone who participated and showed their commitment to bone health. Special thanks to Dr. Sandeep Chauhan and his incredible team at Ortho Care Hospital for their expertise and dedication.

Together, we're taking steps towards stronger bones and a healthier community.

, ,

10/07/2024

𝐓𝐡𝐮𝐦𝐛 𝐏𝐚𝐢𝐧 𝐆𝐨𝐭 𝐘𝐨𝐮 𝐃𝐨𝐰𝐧? 𝐃𝐞 𝐐𝐮𝐞𝐫𝐯𝐚𝐢𝐧'𝐬 𝐓𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝!

Struggling with pain at the base of your thumb, especially when pinching or grasping objects? You might have De Quervain's tenosynovitis, a common condition affecting the tendons near your wrist.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐃𝐞 𝐐𝐮𝐞𝐫𝐯𝐚𝐢𝐧'𝐬 𝐓𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬?

Imagine the tendons in your thumb like flexible cables. They run through a tunnel at the base of your wrist, lined with a sheath to keep them smooth. De Quervain's tenosynovitis occurs when these tendons and their sheath become inflamed due to overuse.

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡 𝐅𝐨𝐫:

* Pain and tenderness at the base of your thumb, especially when pinching, grasping, or twisting your wrist.
* Swelling on the thumb side of your wrist, sometimes with a visible bump.
* Difficulty making a fist or gripping objects.
* A "catching" or "sticking" sensation when you move your thumb.

𝐖𝐡𝐨'𝐬 𝐌𝐨𝐬𝐭 𝐚𝐭 𝐑𝐢𝐬𝐤?

De Quervain's tenosynovitis is more common in people who perform repetitive thumb and wrist movements, such as:

*Gamers using controllers for extended periods.
*New parents constantly lifting and carrying their babies.
*People with jobs requiring frequent grasping or pinching (carpenters, musicians).

𝐓𝐡𝐞 𝐆𝐨𝐨𝐝 𝐍𝐞𝐰𝐬!

De Quervain's tenosynovitis is treatable with conservative measures like rest, splinting, ice therapy, and anti-inflammatory medication. Physical therapy can also help strengthen the muscles and improve flexibility.

𝐒𝐞𝐞 𝐘𝐨𝐮𝐫 𝐎𝐫𝐭𝐡𝐨𝐩𝐚𝐞𝐝𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐨𝐧 𝐈𝐟:

* Your pain is severe or worsens with treatment.
* You have significant swelling or redness.
* You experience numbness or weakness in your thumb.

Early diagnosis and treatment can help you get back to using your thumb pain-free!

#𝐃𝐞𝐐𝐮𝐞𝐫𝐯𝐚𝐢𝐧𝐬𝐓𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬 #𝐰𝐫𝐢𝐬𝐭𝐡𝐞𝐚𝐥𝐭𝐡 #𝐨𝐫𝐭𝐡𝐨𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 #𝐭𝐡𝐮𝐦𝐛𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬

02/07/2024

𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 & 𝐒𝐭𝐫𝐨𝐧𝐠 𝐁𝐨𝐧𝐞𝐬: 𝐓𝐡𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃! ☀️

Hey everyone! Dr. Sandeep Chauhan here, your orthopaedic surgeon.

Today's focus: Vitamin D! It's like sunshine for your bones, playing a vital role in keeping them strong and healthy.

𝐖𝐡𝐲 𝐢𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?

Vitamin D helps your body absorb calcium, a mineral crucial for building and maintaining strong bones. Without enough vitamin D, your body struggles to use calcium effectively, which can lead to:

*Weak bones
*Increased risk of fractures
*Conditions like osteoporosis (bone thinning) in adults and rickets in children

𝐇𝐨𝐰 𝐃𝐨 𝐖𝐞 𝐆𝐞𝐭 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃?

𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞: Our bodies naturally produce vitamin D when exposed to sunlight. However, sun exposure needs to be balanced with sun protection.
𝐃𝐢𝐞𝐭: Certain foods like fatty fish, egg yolks, and fortified milk contain vitamin D, but it can be difficult to get enough solely from diet.
𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬: If you're deficient or at risk, your doctor may recommend vitamin D supplements.

𝐖𝐡𝐨 𝐍𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐄𝐱𝐭𝐫𝐚 𝐂𝐚𝐫𝐞𝐟𝐮𝐥?

People with limited sun exposure
Older adults
Individuals with certain medical conditions affecting absorption.

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐋𝐞𝐯𝐞𝐥𝐬:

Talk to your doctor about getting your vitamin D levels checked.
Consider a balanced diet with vitamin D sources.
Discuss safe sun exposure habits with your doctor.
Ask about vitamin D supplements if recommended.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐧𝐞𝐬 𝐚𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞! Taking steps to ensure adequate vitamin D intake can significantly benefit your skeletal health.

#𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐃 #𝐁𝐨𝐧𝐞𝐇𝐞𝐚𝐥𝐭𝐡 #𝐎𝐫𝐭𝐡𝐨𝐩𝐚𝐞𝐝𝐢𝐜𝐂𝐚𝐫𝐞 #𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞𝐕𝐢𝐭𝐚𝐦𝐢𝐧