Ortho Care Hospital

31/01/2026

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗛𝗲𝗲𝗹 𝗣𝗮𝗶𝗻? 𝗜𝘁 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗬𝗼𝘂𝗿 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀! 🚶‍♂️💥
That sharp, stiff sensation in the back of your heel during those first few steps out of bed isn't just "old age"—it’s a common condition called Achilles Tendinitis.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?
Often, it’s the "Too Much, Too Soon" syndrome. If you’ve recently started a new morning walk routine at Sayaji Baug or pushed your workout intensity, your tendon may have developed micro-tears.

𝗧𝗵𝗲 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀:
✅ Sharp pain at the back of the heel or calf.
✅ Stiffness that improves slightly as you move but returns after rest.
✅ A noticeable "bump" or swelling on the tendon.

Ignoring this pain can lead to chronic injury or even a tendon rupture. At Ortho Care Hospital, Dr. Sandeep Chauhan (Top Orthopaedic Doctor in Vadodara) uses a comprehensive approach—from specialized physiotherapy to advanced regenerative treatments—to get you back on your feet.

Don’t push through the pain. Let’s fix it.

📅 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝘁 & 𝗔𝗻𝗸𝗹𝗲 𝗦𝗰𝗮𝗻 𝗧𝗼𝗱𝗮𝘆!

🏥 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
📍 𝟮𝗻𝗱 𝗙𝗹𝗼𝗼𝗿 𝗦𝗵𝗮𝗿𝗻𝗮𝗺 𝗘𝗻𝗰𝗹𝗮𝘃𝗲, 𝗔𝗯𝗼𝘃𝗲 𝗞𝗼𝘁𝗮𝗸 𝗕𝗮𝗻𝗸, 𝗦𝘂𝗯𝗵𝗮𝗻𝗽𝘂𝗿𝗮 𝗠𝗮𝗶𝗻 𝗥𝗼𝗮𝗱, 𝗩𝗮𝗱𝗼𝗱𝗮𝗿𝗮.

Waking up in the morning should be a refreshing start to your day. However, for many residents in Vadodara, that first step out of bed is met with a sharp,

26/01/2026

𝗣𝗿𝗼𝘂𝗱𝗹𝘆 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰: 𝗛𝗮𝗽𝗽𝘆 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲! 🇮🇳

On January 26, 1950, India took its first steps as a Sovereign Republic, built on the pillars of Justice, Equality, and Liberty.

At 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹, we celebrate this day by renewing our pledge to serve the people of Vadodara with integrity and excellence. A strong nation is built on the health and mobility of its citizens, and we are proud to contribute to that mission every single day.

Led by 𝗗𝗿. 𝗦𝗮𝗻𝗱𝗲𝗲𝗽 𝗖𝗵𝗮𝘂𝗵𝗮𝗻, our team remains committed to providing the highest standard of orthopaedic care—from trauma recovery to advanced joint replacements—ensuring that pain never stops you from moving forward.

Wishing all our patients and the Vadodara community a very Happy Republic Day! Stay Healthy. Stay Mobile. Jai Hind! 🇮🇳

🏥 Ortho Care Hospital
📍 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
🌐 Website: www.orthocarehospital.in



https://www.orthocarehospital.in/republic-day-2026-reflecting-on-the-foundation-of-our-nation/

As we observe Republic Day 2026, we aren't just looking back at 1950; we are looking forward to the future of Indian healthcare. A strong republic is built on

23/01/2026

Are you feeling a sharp "zing" at the base of your thumb when lifting your baby? Or maybe a dull ache after a long session on your phone? 📱

You might be dealing with 𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻’𝘀 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀—commonly known as New Parent’s Thumb. It’s an inflammation of the tendons that control your thumb, and it doesn't just go away with "rest."

Try the 𝗙𝗶𝗻𝗸𝗲𝗹𝘀𝘁𝗲𝗶𝗻’𝘀 𝗧𝗲𝘀𝘁 at home! 👇

1️⃣ Tuck your thumb into your palm.
2️⃣ Close your fingers over it to make a fist.
3️⃣ Bend your wrist downward toward your pinky.

Did it hurt? If yes, your tendons are likely inflamed.

Don't let wrist pain interfere with your daily life or holding your little ones. Get back to being pain-free with a personalized treatment plan from the Best Orthopaedic hospital in Vadodara.

Consult 𝗗𝗿. 𝗦𝗮𝗻𝗱𝗲𝗲𝗽 𝗖𝗵𝗮𝘂𝗵𝗮𝗻, the Top Orthopaedic Doctor in Vadodara, for expert care in hand and wrist health.

📍 Ortho Care Hospital 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
🌐 Visit: https://www.orthocarehospital.in/dealing-with-new-parents-thumb-understanding-de-quervains-tenosynovitis/

Are you experiencing a sharp, nagging pain at the base of your thumb every time you lift your newborn? Or perhaps a dull ache radiates up your wrist after a

17/01/2026

𝗣𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗘𝗹𝗯𝗼𝘄? 𝗢𝗿 𝘁𝗵𝗲 𝗜𝗻𝘀𝗶𝗱𝗲?

Elbow pain can be tricky, often stemming from repetitive motions rather than a single injury. At Ortho Care Hospital, we frequently treat two common conditions: Tennis Elbow and Golfer’s Elbow.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

𝗧𝗲𝗻𝗻𝗶𝘀 𝗘𝗹𝗯𝗼𝘄 (𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗘𝗽𝗶𝗰𝗼𝗻𝗱𝘆𝗹𝗶𝘁𝗶𝘀): Causes pain on the outside of the elbow. It affects the tendons that help you lift your wrist and hand.

𝗚𝗼𝗹𝗳𝗲𝗿’𝘀 𝗘𝗹𝗯𝗼𝘄 (𝗠𝗲𝗱𝗶𝗮𝗹 𝗘𝗽𝗶𝗰𝗼𝗻𝗱𝘆𝗹𝗶𝘁𝗶𝘀): Causes pain on the inside of the elbow. It affects the tendons responsible for flexing your wrist and gripping objects.

It’s Not Just for Athletes!

Despite the names, you don’t have to be an athlete to suffer from these overuse injuries. Activities like typing, gardening, painting, or heavy lifting can lead to inflammation and micro-tears in the tendons. If left untreated, the pain can become chronic and limit your daily activities.

Under the expert guidance of Dr. Sandeep Chauhan, our clinic offers a comprehensive approach to recovery, from specialized physiotherapy and bracing to advanced regenerative treatments.

CTA: Learn About Elbow Treatments — Book Your Consultation Today!

Contact Information:
🌐 Check our website: https://www.orthocarehospital.in/
📞 Phone No: 093289 74527
📍 Address: 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, New IPCL Road, Vadodara, 390023
📍 GMB Profile: https://share.google/9vZiAzH35rIjYTsNA

https://www.orthocarehospital.in/tennis-elbow-vs-golfers-elbow-why-your-arm-hurts-and-how-to-fix-it/

14/01/2026

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮 𝗦𝗮𝗳𝗲 𝗮𝗻𝗱 𝗝𝗼𝘆𝗳𝘂𝗹 𝗨𝘁𝘁𝗮𝗿𝗮𝘆𝗮𝗻 𝘄𝗶𝘁𝗵 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹

As the skies of Vadodara fill with vibrant colors for the Uttarayan festival, the team at Ortho Care Hospital extends our warmest wishes to you and your family. While we celebrate the spirit of the festival, we urge everyone to prioritize safety to ensure a joyous and injury-free experience.

Kite flying often leads to a rise in specific orthopedic and trauma-related concerns. We recommend taking the following precautions:

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀: Repetitive friction from the manjha (kite string) can cause deep cuts or tendon injuries. Always use protective finger tapes or gloves.

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Prolonged standing and looking upward can strain the cervical spine (neck) and lower back. Take frequent breaks to stretch and relax your muscles.

𝗦𝗮𝗳𝗲𝘁𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗧𝗲𝗿𝗿𝗮𝗰𝗲: Be mindful of terrace edges and uneven surfaces to prevent accidental falls, which can result in fractures or joint dislocations.

𝗣𝗲𝗱𝗲𝘀𝘁𝗿𝗶𝗮𝗻 𝗦𝗮𝗳𝗲𝘁𝘆: If you are commuting, please be vigilant of low-hanging strings that can pose a serious risk to two-wheeler riders and pedestrians.

At Ortho Care Hospital, led by Dr. Sandeep Chauhan, we are committed to providing comprehensive orthopedic and trauma care. Should you or a loved one require medical attention, our facility is equipped to handle sports injuries, fractures, and specialized hand consultations.

Have a wonderful and safe Makar Sankranti!

Contact Information:
🌐 Check our website: https://www.orthocarehospital.in/
📞 Phone No: 093289 74527
📍 Address: 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, New IPCL Road, Vadodara, 390023
📍 GMB Profile: https://share.google/9vZiAzH35rIjYTsNA

12/01/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗴𝗲𝗿 𝘀𝗻𝗮𝗽𝗽𝗶𝗻𝗴, 𝗽𝗼𝗽𝗽𝗶𝗻𝗴, 𝗼𝗿 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗯𝗲𝗻𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻?

You might be experiencing Trigger Finger (Stenosing Tenosynovitis). This condition occurs when the pulley through which the tendon slides becomes inflamed or thickened, causing the tendon to catch or "lock" during movement.

It is particularly common in individuals with diabetes or those whose work or hobbies involve repetitive gripping actions. Left untreated, it can lead to permanent stiffness.

At 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹, led by 𝗗𝗿. 𝗦𝗮𝗻𝗱𝗲𝗲𝗽 𝗖𝗵𝗮𝘂𝗵𝗮𝗻, we provide specialized care for hand and upper extremity conditions. Whether you need conservative management or a minor procedure to restore smooth movement, we are here to help.

𝗖𝗧𝗔: 𝗕𝗼𝗼𝗸 𝗮 𝗛𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

Contact Information:
🌐 Check our website: https://www.orthocarehospital.in/
📞 Phone No: 093289 74527
📍 Address: 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, New IPCL Road, Vadodara, 390023
📍 GMB Profile: https://share.google/9vZiAzH35rIjYTsNA

https://www.orthocarehospital.in/is-your-finger-snapping-or-getting-stuck-understanding-trigger-finger/

03/01/2026

Pain That Radiates: Why You Shouldn't Wait! ⚡🦴

Are you feeling a sharp, shooting pain, tingling, or numbness traveling down your arm or leg? This isn't just a simple muscle ache—it’s often a "nerve signal" that something deeper is wrong.

Radiating pain (like sciatica) is frequently caused by a herniated disc or a pinched nerve in the spine. When a nerve is compressed, the pain doesn't stay at the source; it travels along the nerve path, affecting your mobility and daily function.

Why Self-Diagnosis Is Risky: Treating the leg or arm when the problem is actually in your spine will only delay recovery. Without precise imaging, you might be following the wrong treatment plan, which can lead to permanent nerve damage or chronic muscle weakness.

At Ortho Care Hospital, Dr. Sandeep Chauhan and our spine specialists use advanced diagnostics to pinpoint the exact source of your pain. Whether it’s a disc issue, stenosis, or a pinched nerve, we provide a comprehensive approach to get you back to a pain-free life.

Don't ignore these red flags: ✅ Shooting pain down the leg (Sciatica) ✅ Numbness or "pins and needles" in your hands or feet ✅ Weakness in your grip or your step

It’s time for an expert evaluation. We are conveniently located in Subhanpura to serve the Vadodara community

CTA: Request an X-Ray/MRI Referral at Ortho Care Hospital today

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.orthocarehospital.in/

𝐏𝐡𝐨𝐧𝐞 𝐍𝐨: 093289 74527

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫 𝐒𝐡𝐚𝐫𝐧𝐚𝐦 𝐄𝐧𝐜𝐥𝐚𝐯𝐞, 𝐀𝐛𝐨𝐯𝐞 𝐊𝐨𝐭𝐚𝐤 𝐁𝐚𝐧𝐤, 𝐒𝐮𝐛𝐡𝐚𝐧𝐩𝐮𝐫𝐚 𝐌𝐚𝐢𝐧 𝐑𝐨𝐚𝐝, 𝐍𝐞𝐰 𝐈𝐏𝐂𝐋 𝐑𝐨𝐚𝐝, 𝐕𝐚𝐝𝐨𝐝𝐚𝐫𝐚, 𝟑𝟗𝟎𝟎𝟐𝟑

𝐆𝐌𝐁 𝐏𝐫𝐨𝐟𝐢𝐥𝐞: https://share.google/9vZiAzH35rIjYTsNA

31/12/2025

Your Core: Your Body's Natural Back Brace! 💪🛡️

Did you know that a strong core is one of the best defenses against back pain and joint issues? At Ortho Care Hospital, we emphasize that your core muscles—including your abdominals, obliques, and lower back—act as a natural support system for your entire spine and help stabilize large joints like your hips and shoulders.

A weak core forces other parts of your body to compensate, leading to:

Increased pressure on spinal discs.

Poor posture.

Risk of sprains and strains.

Chronic back and hip pain.

Are you strengthening it correctly? Crunches alone aren't enough! Focus on exercises that engage your entire core for stability.

Simple, Safe Core Exercise: Modified Plank

Start on your hands and knees, hands directly under shoulders.

Extend one leg back, then the other, balancing on your hands and toes (or knees for an easier modification).

Keep your body in a straight line from head to heels/knees.

Engage your abdominal muscles – don't let your hips sag or rise too high.

Hold for 20-30 seconds, maintaining steady breathing.

Consistency is key! Incorporating core strengthening into your routine can significantly relieve pressure on your spine and joints, improving overall orthopedic health.

If you're unsure where to start or dealing with persistent pain, our team at Ortho Care Hospital can guide you.

CTA: Find a Physical Therapist at Ortho Care Hospital to develop a personalized core strengthening program tailored to your needs and goals.

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.orthocarehospital.in/

𝐏𝐡𝐨𝐧𝐞 𝐍𝐨: 093289 74527

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫 𝐒𝐡𝐚𝐫𝐧𝐚𝐦 𝐄𝐧𝐜𝐥𝐚𝐯𝐞, 𝐀𝐛𝐨𝐯𝐞 𝐊𝐨𝐭𝐚𝐤 𝐁𝐚𝐧𝐤, 𝐒𝐮𝐛𝐡𝐚𝐧𝐩𝐮𝐫𝐚 𝐌𝐚𝐢𝐧 𝐑𝐨𝐚𝐝, 𝐍𝐞𝐰 𝐈𝐏𝐂𝐋 𝐑𝐨𝐚𝐝, 𝐕𝐚𝐝𝐨𝐝𝐚𝐫𝐚, 𝟑𝟗𝟎𝟎𝟐𝟑

𝐆𝐌𝐁 𝐏𝐫𝐨𝐟𝐢𝐥𝐞: https://share.google/9vZiAzH35rIjYTsNA

28/12/2025

Is My Child’s Joint Pain Just "Growing Pains"? 🧒🦴

Most parents are familiar with children complaining of leg aches at night, often dismissed as "growing pains." While these are common and usually harmless, it’s vital to know when a childhood ache requires a professional evaluation from an orthopaedic expert.

Normal Growing Pains Usually:

Occur in both legs (bilateral).

Happen late in the day or at night (and are typically gone by morning).

Do not involve visible swelling or a change in how the child walks.

When You Should Consult a Specialist: At Ortho Care Hospital, we advise parents to look out for "Red Flag" symptoms that may indicate something more serious than growth:

📍 Persistent Limping: Especially if your child is favoring one leg or avoiding activity. 📍 Swelling or Redness: If a specific joint (like the knee or ankle) looks puffy or feels warm. 📍 Fever Accompanied by Pain: This can sometimes signal an infection or inflammatory condition. 📍 Unilateral Pain: Pain that is consistently in the exact same spot on only one side. 📍 Daytime Pain: If the pain interferes with their normal play, school, or sports.

Early intervention is the best way to ensure your child’s skeletal development stays on track. Dr. Sandeep Chauhan and our team provide a compassionate, comprehensive approach to pediatric orthopaedics in Vadodara.

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.orthocarehospital.in/

𝐏𝐡𝐨𝐧𝐞 𝐍𝐨: 093289 74527

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫 𝐒𝐡𝐚𝐫𝐧𝐚𝐦 𝐄𝐧𝐜𝐥𝐚𝐯𝐞, 𝐀𝐛𝐨𝐯𝐞 𝐊𝐨𝐭𝐚𝐤 𝐁𝐚𝐧𝐤, 𝐒𝐮𝐛𝐡𝐚𝐧𝐩𝐮𝐫𝐚 𝐌𝐚𝐢𝐧 𝐑𝐨𝐚𝐝, 𝐍𝐞𝐰 𝐈𝐏𝐂𝐋 𝐑𝐨𝐚𝐝, 𝐕𝐚𝐝𝐨𝐝𝐚𝐫𝐚, 𝟑𝟗𝟎𝟎𝟐𝟑

𝐆𝐌𝐁 𝐏𝐫𝐨𝐟𝐢𝐥𝐞: https://share.google/9vZiAzH35rIjYTsNA

25/12/2025

Pain When Reaching Overhead? It Might Be Shoulder Impingement! 🦴💪

Do you feel a sharp pinch or a dull ache when putting on a shirt, reaching for a high shelf, or combing your hair? If your shoulder pain flares up specifically during overhead movements, you may be suffering from Shoulder Impingement Syndrome.

What exactly is it? Shoulder impingement occurs when the tendons of your rotator cuff or the bursa (the small fluid-filled sac that cushions your joint) get squeezed or "pinched" between the bones of your shoulder as you lift your arm.

Don't Ignore the Warning Signs:

Sharp Pain: Felt when reaching overhead or out to the side.

Weakness: Difficulty lifting even light objects.

Night Pain: Discomfort that makes it hard to find a comfortable sleeping position

Reduced Motion: Feeling like your shoulder is "stuck" or stiff

Ignoring chronic shoulder pain can lead to more severe issues, such as rotator cuff tears or permanent stiffness. Early diagnosis is the key to restoring your full range of motion and avoiding long-term damage.

At Ortho Care Hospital, Dr. Sandeep Chauhan uses a comprehensive approach to help you regain mobility through advanced diagnostics and personalized treatment plans, often avoiding the need for surgery.

CTA: Get a Diagnostic Shoulder Scan at Ortho Care Hospital today and let’s get you moving again!

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.orthocarehospital.in/

𝐏𝐡𝐨𝐧𝐞 𝐍𝐨: 093289 74527

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫 𝐒𝐡𝐚𝐫𝐧𝐚𝐦 𝐄𝐧𝐜𝐥𝐚𝐯𝐞, 𝐀𝐛𝐨𝐯𝐞 𝐊𝐨𝐭𝐚𝐤 𝐁𝐚𝐧𝐤, 𝐒𝐮𝐛𝐡𝐚𝐧𝐩𝐮𝐫𝐚 𝐌𝐚𝐢𝐧 𝐑𝐨𝐚𝐝, 𝐍𝐞𝐰 𝐈𝐏𝐂𝐋 𝐑𝐨𝐚𝐝, 𝐕𝐚𝐝𝐨𝐝𝐚𝐫𝐚, 𝟑𝟗𝟎𝟎𝟐𝟑

𝐆𝐌𝐁 𝐏𝐫𝐨𝐟𝐢𝐥𝐞: https://share.google/9vZiAzH35rIjYTsNA

22/12/2025

𝗗𝗼𝗻'𝘁 𝗟𝗲𝘁 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗥𝘂𝗶𝗻 𝗬𝗼𝘂𝗿 𝗦𝗲𝗮𝘀𝗼𝗻! 🎁🛡️

Between heavy shopping bags and dragging out the festive decorations, your back takes a lot of strain this time of year. At Ortho Care Hospital, we want to ensure you stay injury-free while celebrating!

The #1 mistake people make is bending over at the waist to pick up heavy items. This "hinge" motion puts massive, unnecessary pressure on your spinal discs and lower back muscles.

𝗠𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗣𝗿𝗼𝗽𝗲𝗿 𝗦𝗾𝘂𝗮𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲:

Stand Close: Get as close to the box or bag as possible.

Wide Base: Keep your feet shoulder-width apart for stability.

Squat, Don't Bend: Drop your hips down toward the floor, keeping your chest up and back straight.

Power from Legs: Use your strong leg muscles to drive the lift.

Keep it Center: Hold the weight close to your body as you stand up.

By using your legs instead of your back, you significantly reduce the risk of acute sprains or disc issues. Dr. Sandeep Chauhan and our team are committed to keeping the Subhanpura community mobile and pain-free throughout the holidays!

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗳𝗲𝗹𝘁 𝗮 "𝘁𝘄𝗲𝗮𝗸" 𝗼𝗿 𝗮𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗶𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘄𝗼𝗿𝘀𝗲.

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.orthocarehospital.in/

𝐏𝐡𝐨𝐧𝐞 𝐍𝐨: 093289 74527

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫 𝐒𝐡𝐚𝐫𝐧𝐚𝐦 𝐄𝐧𝐜𝐥𝐚𝐯𝐞, 𝐀𝐛𝐨𝐯𝐞 𝐊𝐨𝐭𝐚𝐤 𝐁𝐚𝐧𝐤, 𝐒𝐮𝐛𝐡𝐚𝐧𝐩𝐮𝐫𝐚 𝐌𝐚𝐢𝐧 𝐑𝐨𝐚𝐝, 𝐍𝐞𝐰 𝐈𝐏𝐂𝐋 𝐑𝐨𝐚𝐝, 𝐕𝐚𝐝𝐨𝐝𝐚𝐫𝐚, 𝟑𝟗𝟎𝟎𝟐𝟑

𝐆𝐌𝐁 𝐏𝐫𝐨𝐟𝐢𝐥𝐞: https://share.google/9vZiAzH35rIjYTsNA

19/12/2025

𝗦𝗽𝗿𝗮𝗶𝗻 𝗼𝗿 𝗦𝘁𝗿𝗮𝗶𝗻? 𝗞𝗻𝗼𝘄 𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝘁𝗼𝗽 𝗥.𝗜.𝗖.𝗘. 𝗮𝗻𝗱 𝗦𝘁𝗮𝗿𝘁 𝗠𝗼𝘃𝗶𝗻𝗴! 🧊➡️💪

When an injury first strikes, the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) is essential for controlling immediate swelling and pain. But R.I.C.E. is just the starting line—not the finish!

Resting for too long can actually delay recovery and lead to stiffness, muscle atrophy, and chronic problems. The key to a full recovery is knowing the precise moment to switch from passive resting to active, guided rehabilitation.

At Ortho Care Hospital, we guide you through this critical transition. We move you from initial inflammation management to specific exercises and physical therapy to:

Restore Range of Motion (ROM)

Rebuild Strength & Stability

Prevent Future Injuries

Don't guess when it's safe to move your injury. Proper timing and technique are crucial to ensure healing without complications.

𝗖𝗧𝗔: 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗽𝗮𝘀𝘁 𝘁𝗵𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗶𝗻𝗷𝘂𝗿𝘆 𝗽𝗵𝗮𝘀𝗲? 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗹𝗮𝗻 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆. 𝗚𝗲𝘁 𝗲𝘅𝗽𝗲𝗿𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝗗𝗿. 𝗦𝗮𝗻𝗱𝗲𝗲𝗽 𝗖𝗵𝗮𝘂𝗵𝗮𝗻 𝗮𝗻𝗱 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝗮 𝘀𝗮𝗳𝗲, 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻.

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.orthocarehospital.in/

𝐏𝐡𝐨𝐧𝐞 𝐍𝐨: 093289 74527

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫 𝐒𝐡𝐚𝐫𝐧𝐚𝐦 𝐄𝐧𝐜𝐥𝐚𝐯𝐞, 𝐀𝐛𝐨𝐯𝐞 𝐊𝐨𝐭𝐚𝐤 𝐁𝐚𝐧𝐤, 𝐒𝐮𝐛𝐡𝐚𝐧𝐩𝐮𝐫𝐚 𝐌𝐚𝐢𝐧 𝐑𝐨𝐚𝐝, 𝐍𝐞𝐰 𝐈𝐏𝐂𝐋 𝐑𝐨𝐚𝐝, 𝐕𝐚𝐝𝐨𝐝𝐚𝐫𝐚, 𝟑𝟗𝟎𝟎𝟐𝟑

𝐆𝐌𝐁 𝐏𝐫𝐨𝐟𝐢𝐥𝐞: https://share.google/9vZiAzH35rIjYTsNA