Pathyaahar

Pathyaahar Qualified Dietitian & Ayurveda Enthusiast.

High plasma bromine can interfere with iodine transport to the thyroid gland, leading to increased Thyroid Stimulating H...
09/10/2025

High plasma bromine can interfere with iodine transport to the thyroid gland, leading to increased Thyroid Stimulating Hormone (TSH) levels and potentially causing hypothyroidism. Always check the food label and avoid consuming food items with bromide or potassium bromate.

The neural networks for physical and emotional pain are not entirely separate; they overlap significantly. This shared n...
30/08/2025

The neural networks for physical and emotional pain are not entirely separate; they overlap significantly. This shared neural pathyway explains why physical and emotional pain can feel similar and why experiencing one affects the other. Psychosomatic diseases are on the rise. More and more ailments like BP, diabetes, IBS, acid reflux, constipation, thyroid imbalances, hair loss, hormonal imbalance, infertility, PCOS, Migraines etc have their root causes hidden in mental health, along with poor food habits & lifestyle.

Zyada kuch nahi karna hai, bas itna hi 😬❤️
12/07/2025

Zyada kuch nahi karna hai, bas itna hi 😬❤️

Share it with all your girlies 👩🏻💕
23/06/2025

Share it with all your girlies 👩🏻💕

03/05/2025

Having an early dinner is one habit that will singularly make or your break your health, to quite an extent. One of the most common reason responsible for so many lifestyle diseases today - heavy & late dinners. Keep a gap of at least 3 hours between dinner and bed time and watch your health improve in a matter of weeks ✨️

28/04/2025

10-12 weeks before a couple starts trying for a baby, they need to cut out alcohol, smoking, junk food, start to get their sleep on track and start working out. The s***m takes 74 days or approximately 10 weeks to fully mature and it is imperative that during these 10-12 weeks, the father works on his diet, lifestyle, sleep, stress and overall health.

We are social beings. The recent trend of hyperindividualism and being disconnected from communities is hurting all of u...
17/02/2025

We are social beings. The recent trend of hyperindividualism and being disconnected from communities is hurting all of us. Show up for one another ❤️

This can be done both seated and while standing. Share it with all the diabetics you know! 🙌🏻
08/02/2025

This can be done both seated and while standing. Share it with all the diabetics you know! 🙌🏻

Nature is the best healer! 🌲🌳🍃
06/02/2025

Nature is the best healer! 🌲🌳🍃

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