Pathyaahar

Pathyaahar Qualified Dietitian & Ayurveda Enthusiast.

The neural networks for physical and emotional pain are not entirely separate; they overlap significantly. This shared n...
30/08/2025

The neural networks for physical and emotional pain are not entirely separate; they overlap significantly. This shared neural pathyway explains why physical and emotional pain can feel similar and why experiencing one affects the other. Psychosomatic diseases are on the rise. More and more ailments like BP, diabetes, IBS, acid reflux, constipation, thyroid imbalances, hair loss, hormonal imbalance, infertility, PCOS, Migraines etc have their root causes hidden in mental health, along with poor food habits & lifestyle.

Zyada kuch nahi karna hai, bas itna hi 😬❤️
12/07/2025

Zyada kuch nahi karna hai, bas itna hi 😬❤️

Share it with all your girlies 👩🏻💕
23/06/2025

Share it with all your girlies 👩🏻💕

03/05/2025

Having an early dinner is one habit that will singularly make or your break your health, to quite an extent. One of the most common reason responsible for so many lifestyle diseases today - heavy & late dinners. Keep a gap of at least 3 hours between dinner and bed time and watch your health improve in a matter of weeks ✨️

We are social beings. The recent trend of hyperindividualism and being disconnected from communities is hurting all of u...
17/02/2025

We are social beings. The recent trend of hyperindividualism and being disconnected from communities is hurting all of us. Show up for one another ❤️

This can be done both seated and while standing. Share it with all the diabetics you know! 🙌🏻
08/02/2025

This can be done both seated and while standing. Share it with all the diabetics you know! 🙌🏻

Nature is the best healer! 🌲🌳🍃
06/02/2025

Nature is the best healer! 🌲🌳🍃

The study was published in the British journal of sports medicine. Physical activity plays a crucial role in managing me...
01/02/2025

The study was published in the British journal of sports medicine. Physical activity plays a crucial role in managing mental health, especially in today's stressful lifestyles.

Health is not one but the summation of everything you do in life. Health is not just physical but your mental & social w...
23/09/2024

Health is not one but the summation of everything you do in life. Health is not just physical but your mental & social well being as well. 🌱

[Health, exercise, weight loss, sunlight, sleep, mental health, trauma, healthy living, dietitian, Ayurveda, ayurvedic lifestyle, medicine, doctor, travel, food, love, India]

The body you live in serves you 24 x 7, 365 days a year. Make sure you don't make it a fight for survival. Serve your bo...
25/06/2024

The body you live in serves you 24 x 7, 365 days a year. Make sure you don't make it a fight for survival. Serve your body back by taking care of it. 🩷

Vagus Nerve Stimulation is a new trend going around on the internet right now. Swipe Right to understand what it means! ...
02/05/2024

Vagus Nerve Stimulation is a new trend going around on the internet right now. Swipe Right to understand what it means! 🙌🏻

Traditionally and culturally, we never followed the Gregorian Calender. All of our festivals and celebrations are based ...
15/04/2024

Traditionally and culturally, we never followed the Gregorian Calender. All of our festivals and celebrations are based on various auspicious tithis, nakshatras, changes in the cycles of sun & moon, changing of different seasons etc.
Make your New Year Resolutions in April and not on 31st December. 😉✨️❤️

Share if you learnt something new! 🙌🏻

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