DOSHI Wellcare Clinic

DOSHI Wellcare Clinic SBKS, waghodiya

Dr. ABHI DOSHI
MBBS, MD Medicine - Consulting Physician and critical care Specialist
Ex Consultant @ GMERS GOTRI
Ex ICU Registrar @ BHIRC
Former Assistant Professor @ Dhiraj Hospital .

20/02/2026

Stop the burn before it starts! 🛑💧
​UTIs (Urinary Tract Infections) are incredibly common, but most people don't know the simple "4 H" rule to keep them away. Whether it’s a simple irritation or a complex infection, these four habits are your first line of defense. 🩺✨
​The 4 "H" Strategy for a Healthy Bladder:
​💧 HYDRATION: Drink 2.5–3 liters of water daily. Think of it as a natural "pressure wash" to flush out bacteria like E. coli.
​🧼 HYGIENE: Always wipe from front to back! This prevents bacteria from the gut from entering the urinary tract.
​🚫 HOLD (Don’t!): Never hold your urine for too long. Stagnant urine is a breeding ground for infection—go when you feel the urge!
​🩺 HELP: If you experience fever with chills or persistent burning, don't ignore it. Seek professional medical help immediately.
​Tag a friend who needs to stay hydrated today! 👇

23/01/2026

Is dieting good for weightloss?

Your Medicine Cabinet: Doctor Approved & Ready for Anything!​Ever wondered what truly belongs in your home health kit be...
20/01/2026

Your Medicine Cabinet: Doctor Approved & Ready for Anything!
​Ever wondered what truly belongs in your home health kit beyond just bandages? As your doctor, I see countless patients who wish they had certain tools at home when symptoms first strike.
​That's why I've put together my Top 5 Essential Home Health Tools that every family should have, along with why they matter and my best tips for using them effectively!
​👉 Swipe through to discover:
​Pulse Oximeter: Your oxygen & heart rate monitor for peace of mind.
​Automated BP Monitor: Get accurate readings at home, away from "white coat hypertension."
​Digital Thermometer: Essential for precise fever monitoring, every time.
​A Symptoms Diary: Because details make all the difference during a consultation.
​The Wound Care Trio: For those inevitable scrapes and cuts.
​Knowing what to look for and when to act can prevent bigger problems and help us treat you more effectively when you visit the clinic.
​Which of these do you already have, and which one will you add to your shopping list? Let me know in the comments below!
​Don't forget to SAVE this post for your next pharmacy trip or a quick check of your home supplies!

17/01/2026

Benefits of Calcium

Calcium iyself might not be sufficient for your bone and teeth health unless you pair it up with 4 other supplements for optimum benefits.
Vitamin d, vitamin K2, magnesium and zinc & phosphorous.
The best use of these supplements can be decided by your doctor through a simple blood test.
These supplements not only build your strong bones but also guides Calcium deposit in the bones instead of kidneys and arteries which can be dangerous if unmonitored.
Follow for more such tips
Dr. Abhi Doshi
Doshi Wellcare Hospital
Vadodara.

09/01/2026

Soleus Muscle exercise to reduce blood sugar. Excellent exercise to control diabetes.
When diabetics patients refrain from walking, the soleus muscle exercise helps to reduce insulin, use stored glycogen and keeps your blood sugar under control.

Are antibiotics always useful in fever?Antibiotics are powerful medicines — but they are not a solution for every infect...
05/01/2026

Are antibiotics always useful in fever?
Antibiotics are powerful medicines — but they are not a solution for every infection. One of the most common mistakes doctors see today is the unnecessary use of antibiotics for viral illnesses like cold, cough, flu, and viral fever.
When antibiotics are overused or misused, bacteria slowly learn how to survive them. This leads to antibiotic resistance, where medicines that once worked stop working altogether. The danger is not immediate — it builds silently over time.
Taking antibiotics when they’re not needed doesn’t speed up recovery. Instead, it can damage your gut, cause side effects, and push bacteria to become stronger and more difficult to treat.
In the long run, this means something far more serious: you may run out of effective treatment options. Simple infections can become complicated, hospital stays can become longer, and doctors may have very limited medicines left to use.
As doctors, we don’t say “no antibiotics” casually. We say it to protect your health, not just today, but years from now. Use antibiotics only when prescribed, for the right reason, and always complete the full course.
Using antibiotics wisely today ensures they still work when you truly need them tomorrow.

26/12/2025

Hot water benefits
Still thinking warm water is just an old-age habit? 🤔
Think again 👇
If you’re not drinking warm water right after waking up, you’re missing out on these 4 powerful benefits 👇
✅ Relieves constipation
✅ Improves digestion & nutrient absorption
✅ Boosts blood circulation & relaxes muscles
✅ Helps flush out toxins naturally
💡 Tip: Drink warm water not only in the morning but also 30 minutes before meals — it helps you feel full, improves digestion, and supports weight loss 💪
Remember — warm water, not boiling hot ☕

What do you drink first thing in the morning?
🔥 Warm water
☕ Bed tea
Comment below

100 calories of broccoli or 100 calories of soda?Same calories.Completely different impact on your body.Calories may loo...
22/12/2025

100 calories of broccoli or 100 calories of soda?
Same calories.
Completely different impact on your body.
Calories may look the same on paper…
but your body reacts very differently

Here’s why 👇
Whole foods
High fiber
Slower digestion
Stable blood sugar
Lower insulin spike
Better fat burning

Sugary drinks
Liquid sugar
Rapid absorption
Sharp insulin spike
Increased fat storage
Hunger comes back fast
Weight gain isn’t just about calories.
It’s about how food affects insulin and metabolism.
Your hormones (especially insulin) decide whether you burn fat or store it.
Save this post for smarter food choices
Share with someone who counts only calories

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19/12/2025

In my clinic, I see it every day: incredible women who have been silently managing pain or fatigue because they’re too busy being strong for others.
​True strength is proactive. An annual check-up is the bridge between "suffering in silence" and "living in power." Let’s shift the narrative from endurance to maintenance.
​Your Checklist for the Year:
​Full Physical Exam
​Screenings (Mammogram/Pap Smear)
​Blood Work
​Mental Health Check-in
​Don't wait. Be seen. Be heard. Be healthy.
​ WomenInMedicine PreventativeHealth AnnualExam

When is a cough more than “just a winter cold”?It is important to understand the warning signs that your cough may need ...
15/12/2025

When is a cough more than “just a winter cold”?
It is important to understand the warning signs that your cough may need urgent medical attention. A simple viral cough usually improves within 1–2 weeks, but some symptoms can point to pneumonia, bronchitis, asthma flare, heart problems or other serious conditions.
If your cough is lasting more than 3 weeks, causing breathlessness or chest pain, coming with high fever that is not settling, or you notice blood in the sputum, it is important not to ignore it. These “red flag” symptoms can mean your lungs or heart are under stress and delaying consultation may allow the illness to worsen.
I am Dr. Abhi Doshi, and I encourage you to get evaluated early so that the right tests and treatment can be started on time, especially in the winter months when respiratory infections are common. If you or a family member have any of these warning signs, book an appointment or call the clinic for guidance rather than self‑medicating.

12/12/2025

Signs of Insulin Resistance
Do you have a dark patch on your neck that doesn’t fade even after scrubbing?
Don’t ignore it — it may not be dirt.
It could be Acanthosis Nigricans, an early sign of insulin resistance.

This skin condition commonly appears on the neck, underarms, groin, elbows, and around the breasts.
When insulin levels stay high for a long time, skin cells multiply quickly, causing the area to become dark, thick, and velvety.

If you notice these patches (even without diabetes), get these tests done:
• Fasting Insulin
• Fasting Glucose
• HbA1C
• Lipid Profile
• Thyroid Panel

Early detection = early prevention.
Consult your family physician and don’t ignore what your skin is trying to tell you.

Share this reel to spread awareness — it can help someone catch the warning signs early.

05/12/2025

Homa Ir Test
Ever feel exhausted after eating, struggle with stubborn weight, or have unexplained energy crashes? Your body might be working overtime, and the key clue could be your HOMA-IR score!
​What is it? Think of \text{insulin} as a key that unlocks your cells to let sugar (glucose) in for energy. When your key isn't working well, your body over-produces keys—that’s \text{Insulin Resistance}.
​The HOMA-IR test is a simple way to mathematically estimate how hard your body's pancreas is working to keep your blood sugar stable. It takes your fasting \text{glucose} and fasting \text{insulin} numbers and gives you a single score.
​If your score is high, it’s a non-judgmental nudge to look deeper into your diet, sleep, and movement habits. It's not a diagnosis, but an early warning system for better metabolic health! 🍎
​Talk to your doctor about this test. Understanding your HOMA-IR score is the first step to unlocking sustained energy and long-term wellness.

Address

A/1 Sangam Society , Sangam Harni Road , Vadodara
Vadodara
390006

Opening Hours

Monday 10am - 1pm
5pm - 9pm
Tuesday 10am - 1pm
5pm - 9pm
Wednesday 10am - 1pm
5pm - 9pm
Thursday 10am - 1pm
5pm - 9pm
Friday 10am - 1pm
5pm - 9pm
Saturday 10am - 1pm

Telephone

+919898880650

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