DOSHI Wellcare Clinic

DOSHI Wellcare Clinic SBKS, waghodiya

Dr. ABHI DOSHI
MBBS, MD Medicine - Consulting Physician and critical care Specialist
Ex Consultant @ GMERS GOTRI
Ex ICU Registrar @ BHIRC
Former Assistant Professor @ Dhiraj Hospital .

26/12/2025

Hot water benefits
Still thinking warm water is just an old-age habit? 🤔
Think again 👇
If you’re not drinking warm water right after waking up, you’re missing out on these 4 powerful benefits 👇
✅ Relieves constipation
✅ Improves digestion & nutrient absorption
✅ Boosts blood circulation & relaxes muscles
✅ Helps flush out toxins naturally
💡 Tip: Drink warm water not only in the morning but also 30 minutes before meals — it helps you feel full, improves digestion, and supports weight loss 💪
Remember — warm water, not boiling hot ☕

What do you drink first thing in the morning?
🔥 Warm water
☕ Bed tea
Comment below

100 calories of broccoli or 100 calories of soda?Same calories.Completely different impact on your body.Calories may loo...
22/12/2025

100 calories of broccoli or 100 calories of soda?
Same calories.
Completely different impact on your body.
Calories may look the same on paper…
but your body reacts very differently

Here’s why 👇
Whole foods
High fiber
Slower digestion
Stable blood sugar
Lower insulin spike
Better fat burning

Sugary drinks
Liquid sugar
Rapid absorption
Sharp insulin spike
Increased fat storage
Hunger comes back fast
Weight gain isn’t just about calories.
It’s about how food affects insulin and metabolism.
Your hormones (especially insulin) decide whether you burn fat or store it.
Save this post for smarter food choices
Share with someone who counts only calories

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19/12/2025

In my clinic, I see it every day: incredible women who have been silently managing pain or fatigue because they’re too busy being strong for others.
​True strength is proactive. An annual check-up is the bridge between "suffering in silence" and "living in power." Let’s shift the narrative from endurance to maintenance.
​Your Checklist for the Year:
​Full Physical Exam
​Screenings (Mammogram/Pap Smear)
​Blood Work
​Mental Health Check-in
​Don't wait. Be seen. Be heard. Be healthy.
​ WomenInMedicine PreventativeHealth AnnualExam

When is a cough more than “just a winter cold”?It is important to understand the warning signs that your cough may need ...
15/12/2025

When is a cough more than “just a winter cold”?
It is important to understand the warning signs that your cough may need urgent medical attention. A simple viral cough usually improves within 1–2 weeks, but some symptoms can point to pneumonia, bronchitis, asthma flare, heart problems or other serious conditions.
If your cough is lasting more than 3 weeks, causing breathlessness or chest pain, coming with high fever that is not settling, or you notice blood in the sputum, it is important not to ignore it. These “red flag” symptoms can mean your lungs or heart are under stress and delaying consultation may allow the illness to worsen.
I am Dr. Abhi Doshi, and I encourage you to get evaluated early so that the right tests and treatment can be started on time, especially in the winter months when respiratory infections are common. If you or a family member have any of these warning signs, book an appointment or call the clinic for guidance rather than self‑medicating.

12/12/2025

Signs of Insulin Resistance
Do you have a dark patch on your neck that doesn’t fade even after scrubbing?
Don’t ignore it — it may not be dirt.
It could be Acanthosis Nigricans, an early sign of insulin resistance.

This skin condition commonly appears on the neck, underarms, groin, elbows, and around the breasts.
When insulin levels stay high for a long time, skin cells multiply quickly, causing the area to become dark, thick, and velvety.

If you notice these patches (even without diabetes), get these tests done:
• Fasting Insulin
• Fasting Glucose
• HbA1C
• Lipid Profile
• Thyroid Panel

Early detection = early prevention.
Consult your family physician and don’t ignore what your skin is trying to tell you.

Share this reel to spread awareness — it can help someone catch the warning signs early.

05/12/2025

Homa Ir Test
Ever feel exhausted after eating, struggle with stubborn weight, or have unexplained energy crashes? Your body might be working overtime, and the key clue could be your HOMA-IR score!
​What is it? Think of \text{insulin} as a key that unlocks your cells to let sugar (glucose) in for energy. When your key isn't working well, your body over-produces keys—that’s \text{Insulin Resistance}.
​The HOMA-IR test is a simple way to mathematically estimate how hard your body's pancreas is working to keep your blood sugar stable. It takes your fasting \text{glucose} and fasting \text{insulin} numbers and gives you a single score.
​If your score is high, it’s a non-judgmental nudge to look deeper into your diet, sleep, and movement habits. It's not a diagnosis, but an early warning system for better metabolic health! 🍎
​Talk to your doctor about this test. Understanding your HOMA-IR score is the first step to unlocking sustained energy and long-term wellness.
​

Why Routine Health Check-ups Are Non-Negotiable​Here is a point-wise breakdown of why scheduling your annual check-up is...
01/12/2025

Why Routine Health Check-ups Are Non-Negotiable
​Here is a point-wise breakdown of why scheduling your annual check-up is critical for long-term health:
​Silent Issues Stay Silent: Many potentially serious conditions (like high blood pressure, thyroid imbalance, or Vitamin deficiencies) develop without obvious symptoms in their early stages. Check-ups uncover these hidden problems.
​Prevention Outweighs Cure Costs: A simple screening test today is significantly cheaper and less invasive than treating a fully developed illness tomorrow. Prevention is the best financial and physical investment.
​Your Body is Constantly Changing: Metabolism, hormone levels, stress response, and nutritional needs evolve every year. Routine testing ensures your care plan adapts to your current biological state.
​Early Detection is Key to Success: Catching health issues in Stage 0 or Stage 1 dramatically increases the likelihood of a simple, effective, and complete cure.
​Blood Tests Tell the Truth: Lab reports provide an objective "scorecard," revealing the real impact of your sleep, diet, and stress—information that your daily routine might hide.
​Builds Essential Body Awareness: Regular check-ups help you understand the specific signals and needs of your unique body, empowering you to make better lifestyle choices.
​Delay is Not Disappearance: Skipping an appointment only delays the discovery of a potential problem; it does not make the problem go away.
​

28/11/2025

Is Intermittent Fasting safe for everyone?
The honest answer is: no.
These are seven conditions where Intermittent Fasting may be risky, and it is important to understand each one before following the trend.
Pregnancy and Breastfeeding
Intermittent fasting can reduce milk supply, lower daily energy levels, and affect nutrient availability for both mother and baby. Pregnant and breastfeeding women require steady nutrition, so fasting can be unsafe.
Diabetes Patients Taking Medication or Insulin
Fasting can lead to serious drops in blood sugar, also known as hypoglycemia. People with diabetes should follow Intermittent Fasting only if their doctor approves and monitors their condition.
Low BMI or Unexplained Weight Loss
Those who already have a low BMI or are losing weight without trying may experience further nutrient deficiency, weakness, and muscle loss with fasting.
Thyroid Issues, Especially Hypothyroidism
Intermittent fasting may increase cortisol levels, which can interfere with thyroid hormone balance. Anyone with thyroid problems should practice caution and seek medical guidance.
Digestive Problems
Individuals dealing with acidity, GERD, stomach ulcers, or chronic gastritis may experience worsening symptoms when staying hungry for long hours. Fasting increases acid production and discomfort.
Heavy Workouts or High Physical Activity
People who perform intense workouts or have physically demanding routines need higher calories and consistent fuel. Fasting for long periods may lead to low energy, reduced performance, and muscle loss.
PCOS, High Blood Pressure, Irregular Periods, Anemia, or Migraine-Prone Individuals
Those with hormonal imbalance, blood pressure issues, low iron levels, or migraine triggers should follow Intermittent Fasting only with professional guidance. Skipping meals can worsen fatigue, headaches, and hormonal symptoms.

Here is what a healthy plate looks likeUnderstanding portion size isn’t about restricting food. It’s about giving your b...
25/11/2025

Here is what a healthy plate looks like

Understanding portion size isn’t about restricting food. It’s about giving your body the right balance of nutrients so you feel energized, satisfied, and in control of your health.

A balanced plate typically includes:
• Half plate of vegetables for fiber, vitamins, and fullness
• One-quarter plate of protein to support strength and satiety
• One-quarter plate of carbohydrates for steady energy

One simple habit that makes a big difference is eating slowly. It usually takes about 20 minutes for your stomach to signal that you’re full, which can prevent overeating and improve digestion.

Balanced eating is not about eating less; it’s about eating what your body truly needs.

22/11/2025

Moments like these remind us why we do what we do. Thank you for trusting us with your care and sharing your experience. Your healthy smile means the world to us.

Stress needs attention. Do not ignore. Stress often shows up in the body long before we even recognize it in the mind. H...
17/11/2025

Stress needs attention. Do not ignore.

Stress often shows up in the body long before we even recognize it in the mind. Headaches, chest tightness, acidity, fatigue, poor sleep, and a racing heartbeat are not just random—they could be your body signaling stress. In our fast-paced lives, we tend to normalize these signs, but ignoring them can lead to more serious health concerns.

If you're feeling constantly on edge, struggling with sleep, or finding that stress is affecting your daily routine, it's time to pause and pay attention. Simple actions like deep breathing, a short walk, reducing caffeine, or talking to someone you trust can make a real difference. And if symptoms keep coming back, consult your doctor without delay.

Your mental and physical health are deeply connected. Don’t wait until it’s too much to handle. Talk to someone. Your health deserves care.

15/11/2025

Have u ever thought about it?
Life after 40 is like an old smartphone. I found this relevant.
Though it might be funny but it's important that we understand that smartphones can be replaced. But we have to look after the body.
Health is irreplaceable.

Address

A/1 Sangam Society , Sangam Harni Road , Vadodara
Vadodara
390006

Opening Hours

Monday 10am - 1pm
5pm - 9pm
Tuesday 10am - 1pm
5pm - 9pm
Wednesday 10am - 1pm
5pm - 9pm
Thursday 10am - 1pm
5pm - 9pm
Friday 10am - 1pm
5pm - 9pm
Saturday 10am - 1pm

Telephone

+919898880650

Website

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