Diet & Lifestyle

Diet & Lifestyle Diet and lifestyle related personalized diet plus workout chart and consultancy. Diet related to hea

31/08/2025

*3 WEEKS DIET PLAN* (Short term program)

_STARTING FROM 1ST SEPT 2025_

♤ Weight loss, Fat loss, Inch lose
♤ 3 Diet Plans
♤ Workout Plan
♤ Follow-up Sessions
♤ Customised Plan

*DIET & LIFESTYLE*
VIJETA JAIN (M.SC Foods & Nutrition)
9510365449

30/08/2025

*3 WEEKS DIET PLAN* (Short term program)

_STARTING FROM 1ST SEPT 2025_

♤ Weight loss, Fat loss, Inch lose
♤ 3 Diet Plans
♤ Workout Plan
♤ Follow-up Sessions
♤ Customised Plan

*DIET & LIFESTYLE*
VIJETA JAIN (M.SC Foods & Nutrition)
9510365449

*SUSTAINABLE WEIGHT LOSS FOR BUSY WOMEN*A "busy life" for 🤹‍♀️women often involves ■ Family responsibilities like childc...
30/08/2025

*SUSTAINABLE WEIGHT LOSS FOR BUSY WOMEN*

A "busy life" for 🤹‍♀️women often involves
■ Family responsibilities like childcare and elder care, and personal self-care 👨‍👩‍👧‍👦
■ Balancing professional work 💼

_This can be overwhelming and lead to stress._

For busy women, achieving weight loss is important to reduce the *risk of serious health issues like heart❤️ disease, type 2 diabetes🍬 and some cancers🦀,.*

This Diet plan is *sustainable and easy to follow* as it has
♧ No Special Cooking 🍽
♧ Home based Diet Plan 🏡
♧ Simple Workouts🚶‍♀️
♧ No medicines 💊

Prioritize your health. Healthy women lead a healthy family. ♡♡♡

*DIET & LIFESTYLE*
VIJETA JAIN (M.SC Foods & Nutrition)
9510365449

11/08/2025

*Teenage Weight Loss Plan*

A controlled weight during Teenage avoids future health problems like Obesity, Diabetes, Thyroid, PCOD, self-doubt, low esteem.

Diet plan for TEENAGERS should focus on
1. Healthy eating habits
2. Increased physical activity
3. Minimal consumption of Junk & Packaged food
4. Variety & appealing food choices
5. Converting junk food into a healthy version

Here is Devya Jain who has dedicatedly worked on his food preferences and tried to adopt new healthy life.

DIET & LIFESTYLE
VIJETA JAIN (M.SC FOODS & NUTRITION)
095103 65449

07/08/2025

*50 DAYS NAVRATRI SPECIAL WEIGHT LOSS DIET PLAN*

*MAIN FOCUS*
● Healthy Weight Loss
● Fat Loss & Inch Loss
● Stamina Build-up

*PROGRAM FEATURES*
● 7 Weekly Diet Plans
● Customised as per your medical condition, schedule & food preferences. regular
● Weekly Follow-ups

Enroll Now!

*DIET & LIFESTYLE*
VIJETA JAIN (M.SC FOODS & NUTRITION)
095103 65449

*Has Losing Weight so Smooth?*Through this client, i have witnessed losing weight can be an easy and smooth process.He h...
02/07/2025

*Has Losing Weight so Smooth?*

Through this client, i have witnessed losing weight can be an easy and smooth process.

He has lost *10kgs in 3 months* with an incredible visible *Inch Loss*.

Being a workoholic, he has very well managed his diet and workout.

He is a true inspiration.

He continues his weight loss journey and in future we will be surely seeing some magical transformation.

*Diet & Lifestyle*
VIJETA JAIN (M.Sc Foods & Nutrition)
095103 65449

*22kgs down in 90 days*Manoj Solanki at age of 37 years has shifted himself from Obesity grade-3 to Obestity grade-2 by ...
01/07/2025

*22kgs down in 90 days*

Manoj Solanki at age of 37 years has shifted himself from Obesity grade-3 to Obestity grade-2 by reducing 22 kgs in 90 days.

This has been possible through his dedication and consistency towards his Diet & Workout regime.

The *distinct features* of his Weight Loss Diet Plan were:
1. Balanced Diet
2. Home-based Diet
3. Weekly follow-ups of Diet & Weight
4. Customised & Easy to follow

*DIET & LIFESTYLE*
*Vijeta Jain* (M.Sc Foods & Nutrition)
9510365549

*Canadian Story*Despite having chronic *Eczema*, our enthusiastic years old client from *Canada* lost *11 kgs* with a b...
30/06/2025

*Canadian Story*

Despite having chronic *Eczema*, our enthusiastic years old client from *Canada* lost *11 kgs* with a balanced *Diet & Workout Plan*.

She had always been motivated and dedicated towards her wellness goals.

Her requisite *Diet Plan* importantly included the following points:
1. Homemade Gujarati Diet
2. Easy to follow.
3. No special cooking
4. No FAD Diet
5. No starving

*Diet & Lifestyle*
Vijeta Jain (M.Sc Foods & Nutrition)
095103 65449

*Overseas 🇦🇺 Success Story**7 kgs Reduced in 3 months* Australian 🇦🇺 based Indian client at 40 years with her hectic job...
13/05/2025

*Overseas 🇦🇺 Success Story*

*7 kgs Reduced in 3 months*

Australian 🇦🇺 based Indian client at 40 years with her hectic job schedule has reduced 7kgs with *Diet & Workout Plans.*

Despite the time difference, weekly *follow-ups* and continuous *monitoring* have been proven as key to her *Weight Loss & Inch Loss.*

*DIET & LIFESTYLE*
Vijeta Jain (M.Sc Foods & Nutrition)
9510365449

*7Kgs down in 3 months**Postpartum Weight Loss & Gestational Diabetes*My client Nandita Parmar from Pune is a mother to...
27/12/2024

*7Kgs down in 3 months*

*Postpartum Weight Loss & Gestational Diabetes*

My client Nandita Parmar from Pune is a mother to 1.5yr toddler.

She decided to lose her postpartum weight without compromising nutrition for her & her breast-feeding baby.

With a Home-made & no special cooking diet plan + 30mins of workout, she achieved her weight loss goal of *7kgs in 3 months* & visible *Inch loss* moving from *XL to L*.

She had managed her *gestational diabetes* throught this diet plan.

Kudos to her sincerity, dedication & efforts towards her health goals.

*Diet & Lifestyle*
Vijeta Jain (M.Sc Foods & Nutrition)
9510365449

*14Days Challenge**(15 Sept- 30 Sept)**Diet Before Navratri* 🎶🥻🔱👣🍊Build up your stamina with healthy weight loss. 🍓Homeb...
13/09/2024

*14Days Challenge*

*(15 Sept- 30 Sept)*

*Diet Before Navratri* 🎶🥻🔱👣

🍊Build up your stamina with healthy weight loss.

🍓Homebased Diet plans, workout plans and *NO FAD diets*.

🥦Follow-ups

*Diet & Lifestyle*
Vijeta Jain (M.Sc Foods & Nutrition)
9510365449

10/09/2024

Diet Before Navratri

14days Diet Plan

●Build up your stamina with healthy weight loss.

●Homebased Diet plans, workout plans and NO FAD diets.

●Follow-ups

Diet & Lifestyle
Vijeta Jain (M.Sc Foods & Nutrition)
9510365449

Address

Karelibaug
Vadodara
390008

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919510365449

Website

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