OK Life Care

22/02/2026

24/01/2026

What is vitamin B12?
Vitamin B12 is a very important vitamin, which
Blood (blood) making,
Keeping the nervous system strong,
The right functioning of the mind
Is necessary for.
👉 It is water soluble vitamin.
🌿 Ayurvedic approach
There is no direct mention of the name "Vitamin B12" in Ayurveda,
But it is believed to be associated with blood metal, marrow metal and oz.
📖 Reference: Charak Code, Sushrut Code
⚠️ Why is vitamin B12 deficiency? (Because)
🔹 Modern reason :-
Digestion not getting correct
Stomach diseases
Too much tea-coffee
Wine
Getting old
🔹 Ayurvedic cause
Flameful (weak digestive power)
Blood metal shortage
Fun metal decay
Lack of weight in the body
👉 When the fire is weak, the body cannot properly absorb the nutrients.
🚨 Symptoms of Vitamin B12 deficiency:-
Tired too early
Weaknesses
Getting dizzy
Trouble in hands and feet
Memory being weak
The irritation
Breathful
Burn in the tongue
Skin yellowing
Hair loss
👉 Nerves can be damaged by long-term deficiency.
❌ What harm does vitamin B12 deficiency cause?
Anemia (blood deficiency)
Nerves weakness
Mental problems
Mental stress
Hormone imbalance
Problems in pregnancy
Lowering the body's immune system
🥗 What to eat for vitamin B12?
✅ natural source (mainly)
Milk
Yogurt
Butterm
Cheese
Ghee
Butter
👉 B12 deficiency is more seen in pure vegetarian people.
🌿 Ayurvedic Helpful Diet
Lumming milk
Ghee of a cow
Sprouted moong
Mole
Dates
Almonds
👉 They nourish the blood and marrow metal.
🕰️ When and how to take vitamin B12?
After breakfast in the morning
Or after lunch
Best take in natural form (milk-yogurt)
⚠️ Take supplements only when the doctor advises.
📚 Which Ayurvedic book is mentioned in this?
👉 Vitamin B12 is not directly mentioned by the name, but its works are described in these texts👇
📖 Major Ayurvedic Books
1️⃣ charak code
Blood metal
Fun metal
Oz increase
2️⃣ good code
Blood formation
The strength of the nerves
3️⃣ Bhavaprakash Nighantu
Virtues of milk, ghee, curd
Ballya and chemical liquid
👉 All these qualities are added to Vitamin B12 in modern science.
📌 Conclusion (Conclusion)
Vitamin B12 is the protector of the body's veins and blood
Lack of this causes weaknesses and mental problems
The solution in Ayurveda is fire correction + nutritious diet
Natural food is the safest remedy.

15/01/2026

15/01/2026

15/10/2024

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13/10/2023

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