
30/08/2025
๐ช๐ฆด Strong Bones, Strong Life! ๐ฆด๐ช
Your bones are the foundation of your body โ keeping you active, balanced, and strong every day. ๐
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Eat calcium & vitamin Dโrich foods ๐ฅ๐งโ๏ธ
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Stay active with regular exercise ๐โโ๏ธ๐งโโ๏ธ
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Maintain a healthy weight โ๏ธ
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Get regular check-ups ๐ฉบ
Taking care of your bones today means moving pain-free tomorrow. ๐โจ