Prakritik - Nurturing wellness

02/09/2024

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19/04/2018

Beautiful, sensual, and evocative, essential oils have a stunning range of health benefits, and their natural scents help us connect to our bodies, our breath, and our senses. There are many ways to work essential oils into your summer routine. Use them to cool off your body, help you calm down before long periods of travel, and soothe your skin after too much time in the sun, pool, or salty air. [ 478 more words ]

Beautiful, sensual, and evocative, essential oils have a stunning range of health benefits, and their natural scents help us connect to our bodies, our breath, and our senses. There are many ways t…

20/03/2018

Put simply, essential oils have aromatic, fragrant molecules that can actually pass right through the blood/brain barrier, having a direct effect on the areas of our brain in charge of controlling feelings of stress and anxiety and even panic and depression. Skeptical if essential oils really work? A study conducted in Ruhr University in Bochum, Germany suggested that, "essential oils may affect a number of biological factors, including heart rate, stress levels, blood pressure, breathing, and immune function." [ 1,719 more word ]

Put simply, essential oils have aromatic, fragrant molecules that can actually pass right through the blood/brain barrier, having a direct effect on the areas of our brain in charge of controlling …

07/02/2018

It may be surprising to some that many of our household products that we cannot imagine life without contain harmful toxic chemicals. Often times we put our trust in the companies or the government to protect us from ingredients that would be harmful, but unfortunately this is not reality. These harmful chemicals are added to various products to perform the job intended, to preserve the product to extend the shelf life or to provide scents that are appealing. [ 874 more words ]

It may be surprising to some that many of our household products that we cannot imagine life without contain harmful toxic chemicals. Often times we put our trust in the companies or the government…

04/02/2018

The world advocates essential oils as they are bundle of benefits.

18/01/2018

Many of us have been trying to shed those extra pounds, and let me tell you at first that there’s no shortcut to health and successful weight loss. If the thought of making healthy lifestyle changes, which include proper diet and exercise, often sends your stress levels through the roof, you may want to consider a different approach that will not only help you lose unwanted flab but will also benefits you in a number of surprising ways. [ 877 more words ]

Many of us have been trying to shed those extra pounds, and let me tell you at first that there’s no shortcut to health and successful weight loss. If the thought of making healthy lifestyle change…

04/01/2018

SOME IMPORTANT NOTES BEFORE USING ESSENTIAL OILS: Firstly dilute the essential oils in a carrier oil. Be sure to do a patch test to make sure your skin does not have an adverse reaction to the oils. The inner forearm is a great place to do a test since the skin is delicate, similar to facial skin. Additionally, pregnant women, infants, and young children should avoid certain essential oils. [ 572 more words ]

  SOME IMPORTANT NOTES BEFORE USING ESSENTIAL OILS: Firstly dilute the essential oils in a carrier oil. Be sure to do a patch test to make sure your skin does not have an adverse reaction to t…

26/12/2017

Flaxseed oil, also known as linseed oil in much of the world, is a Concentrated vegetable oil obtained from flax, has been known to humans for a surprisingly long time. Flax, which is scientifically known as Linum usitatissimum, has many uses and has been a part of various cultures. If you’re looking to increase your omega-3 intake, flaxseed oil and fish oil are two tremendous options. [ 898 more words ]

Flaxseed oil, also known as linseed oil in much of the world, is a Concentrated vegetable oil obtained from flax, has been known to humans for a surprisingly long time. Flax, which is scientificall…

23/12/2017

Clean home brings a positive energy and I’m not one of those people who loves to clean. I do like a clean house frequently, and I do my best to keep it tidy–but I don’t exactly relish the thought of wiping down those kitchen counters (for the fourth time in one day). Also lots of Furniture and materials makes space for tiny insects, spiderwebs and dust. [ 565 more words ]

Clean home brings a positive energy and I’m not one of those people who loves to clean. I do like a clean house frequently, and I do my best to keep it tidy–but I don’t exactly relish the thought o…

18/12/2017

The eucalyptus tree is an evergreen tree native to Australia and India that’s often thought of as the main food source of koala bears. While it provides amazing nutritional support for wildlife, the essential oils extracted from eucalyptus leaves also have powerful medicinal properties. Evidently, the people used eucalyptus, or “kino” as they referred to it, heals most wounds they encountered because the wound healed so quickly and without any trace of infection. [ 850 more words ]

The eucalyptus tree is an evergreen tree native to Australia and India that’s often thought of as the main food source of koala bears. While it provides amazing nutritional support for wildlife, th…

14/12/2017

The uses for essential oils (both for health and emotions) are vast and diverse. As human residents of planet Earth, hardly a moment goes by when we are not reminded of our dependency on plants and their uses for oxygen, food, clothing, building.But in their essential oil form, they can offer some unique properties Supporting the respiratory, digestive, or other systems… [ 1,655 more word ]

The uses for essential oils (both for health and emotions) are vast and diverse. As human residents of planet Earth, hardly a moment goes by when we are not reminded of our dependency on plants and…

12/12/2017

Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb. It’s also one of the most powerful herbs and essential oils on the planet. Rosemary has a woody, evergreen like scent and is part of the mint family. In recent research, it’s been shown to boost nerve growth factor and support the healing of neurological tissue and brain function. [ 845 more words ]

Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb. It’s also one…