Reform Fitness

02/06/2025

15/05/2025

08/05/2025

We should wholeheartedly express our gratitude🙏🏻 to the Indian Armed Forces✈️🛥️🪖🥷 for their unwavering vigilance and strength. Over the past few hours, there have been several attacks initiated by Pakistan against India, which went unnoticed by the Indian public. Our forces swiftly neutralized these threats in the air, showcasing their exceptional capability and the robust support of our government. Let us sincerely thank the Indian Armed Forces for their dedication and valor.

🙏🏻Jai Hind. ❤️🇮🇳
🙏🏻Jai Hind ki Sena 🇮🇳

🇮🇳

24/04/2025

We deeply saddened and shocked by the tragic terrorist attack in Pahalgam, Jammu and Kashmir, where 28 innocent lives, predominantly *Hindus*, were lost. This heinous act of violence against civilians is heartbreaking and condemnable in the strongest terms. Our thoughts and prayers are with the families and loved ones of the victims during this time of immense grief.

Let us stand united against terrorism & thier groups and work towards a world of peace & harmony.

May the departed souls rest in eternal peace.

With heartfelt condolences,

-- REFORM FITNESS

12/04/2025

🚩Happy Hanuman Janmotsav 🚩

07/04/2025

☀️ SUMMER TIP ☀️

Advantage Of COCONUT WATER 💚
1. Rich in Electrolytes: Coconut water is a natural source of electrolytes like potassium, calcium, and magnesium, essential for muscle function and hydration.

2. Hydration: Due to its electrolyte composition, coconut water is an effective way to rehydrate the body after exercise or illness, making it a healthier alternative to sugary sports drinks.

3. Antioxidant Properties: The antioxidants in coconut water help combat oxidative stress and free radicals in the body, potentially benefiting heart health and overall well-being.

4. Nutrient-Rich: Apart from electrolytes, coconut water also contains vitamins and minerals that support kidney function, digestion, and skin health.

5. Low in Calories: Coconut water is a low-calorie beverage, making it a suitable option for those looking to maintain a healthy weight while staying hydrated and nourished.

07/03/2025

To all the incredible women who sweat, grind, and push boundaries at our gym,

Happy International Women's Day!

Today and every day, we enjoy your strength, resilience, and determination. Your commitment to fitness is a testament to your unwavering dedication to yourself and your well-being.

As you continue to crush your goals and shatter glass ceilings, remember that you are not just empowering yourself, but also inspiring a generation of women to follow in your footsteps.

Keep lifting, keep pushing, and keep shining!

14/02/2025

Today, we pay tribute to the brave hearts lost in the Pulwama attack. On this fateful day in 2019, a terrorist attack claimed the lives of 40 Indian soldiers. This day will forever be remembered as a Black Day in India's history, as we honor the ultimate sacrifice of our brave martyrs. We will continue to remember and pay homage to them, not just today, but every day. 🇮🇳🪖

📞: 9033430421 / 9924296302

📍: 4th Floor, Kasper Square, Opp Gangotri Exotica, 30mtr, Vuda Rd, Gotri, Vadodara, Gujarat 390021

03/02/2025

1. Sleeping early and waking up early is medicine.
2. Chanting "Om" is medicine.
3. Exercise are medicine.
4. Fasting is the cure for all diseases.
5. Sunlight is also medicine.
6. Drinking water from a clay pot is also medicine.
7. Clapping is also medicine.
8. Chewing food well is also medicine.
9. Sitting in Vajrasana (a yoga posture) after meals is medicine.
10. The decision to be happy is also medicine.
11. Sometimes, silence is also medicine.
12. Laughter and jokes are medicine.
13. Contentment is also medicine.
14. Peace of mind and a healthy body are also medicine.
15. Honesty and positivity are medicine.

📞: 9033430421 / 9924296302

📍: 4th Floor, Kasper Square, Opp Gangotri Exotica, 30mtr, Vuda Rd, Gotri, Vadodara, Gujarat 390021