Fit 24

04/05/2025

Morning workout batch

02/10/2024

Listen to Namrata !

02/09/2024

Morning workout batch!

31/05/2024

Workout Batch for

12/05/2024

Stretching offers numerous benefits for both the body and mind:

1. Flexibility: Stretching improves flexibility by increasing the range of motion in your joints, which can enhance athletic performance and reduce the risk of injury.
2. Injury Prevention: Regular stretching can help prevent injuries by maintaining muscle and joint health, as well as improving posture and balance.
3. Stress Relief: Stretching can help alleviate stress by relaxing tense muscles and promoting a sense of calmness and well-being.
4. Improved Circulation: Stretching increases blood flow to the muscles, which can help improve circulation and nutrient delivery throughout the body.
5. Enhanced Range of Motion: Stretching regularly can improve your ability to perform daily activities and participate in sports or recreational activities by increasing your overall flexibility and range of motion.
6. Better Posture: Stretching can help correct muscle imbalances and improve posture by lengthening tight muscles and strengthening weak ones.
7. Mental Clarity: Stretching can promote mental clarity and focus by reducing tension and promoting relaxation in both the body and mind.

04/05/2024

*⚠️Weekend Alert ⚠️*

🔸As the weekend starts, remember your weight loss and fitness goals

🔸Be mindful of your choices while dining out to stay on track

🔸Opt for healthier menu options without compromising on taste

🔸Stay hydrated and avoid excess alcohol consumption

🔸Enjoy your meals mindfully, savoring each bite and listening to your body's hunger cues

*Happy Weekend 🫶🏻😄*

18/04/2024

07/03/2024

🎯Hey! Here are some tips for portion control:➡️

1. **Use smaller plates:** Opt for smaller plates to visually trick your brain into thinking you have a fuller plate of food.

2. **Measure servings:** Use your hands to portion out appropriate serving sizes.

3. **Be mindful of portions:** Pay attention to serving sizes on food labels and try to stick to recommended portions.

4. **Eat slowly:** Give your body time to register fullness by eating slowly and savoring each bite. This can help prevent overeating.

5. **Fill half your plate with veggies:** Load up on vegetables, as they're low in calories and high in nutrients, helping you feel full without consuming excessive calories.

6. **Pre-portion snacks:** Divide snacks into single servings to avoid mindlessly eating from larger bags or containers.

7. **Drink water before meals:** Drinking water before a meal can help you feel fuller, preventing overeating.

8. **Avoid distractions:** Focus on your meal without distractions like TV or phone screens, as it can lead to mindless eating.

9. **Practice moderation:** Allow yourself to enjoy treats and high-calorie foods in moderation rather than completely cutting them out.

10. **Listen to your body:** Pay attention to your body's hunger and fullness cues. Stop eating when you're satisfied, not overly full.

11.** Don't pick up the leftovers & use one type of carb at at a time .

🎯By implementing these tips, you can effectively manage your portions and maintain a healthy balance in your diet.

06/03/2024

The most important thing is to enjoy your life— to be happy! 😊😍
It’s all that matters.💁🏻‍♀️

23/02/2024