24/11/2025
Your nighttime brushing routine is more powerful than you think. While you sleep, saliva production drops, giving bacteria the perfect chance to grow and attack your teeth. Brushing before bed removes food particles, reduces plaque, and protects your smile from cavities, gum infections, and morning breath. A two-minute habit at night can prevent years of dental trouble, your future self will thank you.
[Night Time Brushing, Brushing Before Bed, Saliva Production, Bacteria, Food Particles, Gum Infections, Plaque, Smile, Cavities, Dental Trouble, Dental Care, BAPS Hospital]