A step towards fitter YOU…
Dumbells – Boring
Push-ups – Too demanding
Daily Gym Session – Gimme a break…
Almost all the people we know who joined the Gym kind of gives up even in first few months… Most of them start it as a New Year resolution but the motivation for the resolution fades away with passing weeks…
As per our surveys the core reason of people not enjoying Gym is because it ties you down into a very strict and rigid environment... Sounds familiar??? Ever thought about exercises as just a part of daily life, a quick 30 mins where you don’t have to sweat like a pig but actually just stretch and relax your body. Here we want to motivate you to relax and increase your focus to the muscles that you use in your daily life. Getting stepped up is not about making you a big body builder or a marathon runner but it is all about making YOU Fitter, Flexible and Stronger (FFS). We don’t make people fit into a defined program that may or may not suit but its about analyzing You, your daily routines, your lifestyle and your routines and then defining a personal fitness program to suit your needs. On a technical note, we offer rhythmic aerobic, yoga and fitness exercises targeting your core, thighs and abs making sure you burn enough carbs but at the same time activate the supporting muscles to gain flexibility for your daily life. Our focus points are to improve body’s overall flexibility, muscular strength and cardio-vascular fitness.
