Aanandmay

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🧠 Psychologist | Vedic Counsellor
🕉️ Inner healing through Indian Wisdom
🌿 Yoga • Ayurveda • Psychology • Spirituality
📍1000+ Lives Transformed | IIT-H | VEDANET
💬 1:1 Consults | DM to Begin Your Journey

29/01/2026

Many people carry extra emotional load just because they can’t say NO. They keep saying yes to avoid hurting others, and end up feeling anxious, overwhelmed, and drained.

Saying no is not rude. It’s self-regulation. It’s self-respect. Every time you say yes when you actually want to say no, you slowly betray yourself.

Protecting your peace is not selfish — it’s necessary 💛

If you’re learning to say NO without guilt, comment RESPECT below 🙌

boundaries, emotional health, self respect, people pleasing, anxiety support, mental strength, personal growth, emotional regulation, confidence building, healing journey

how to say no without guilt, importance of boundaries in relationships, stop people pleasing psychology, emotional self regulation tips, mental health and self respect

Our Constitution gave us a voice, our freedom gave us strength, and our unity makes us unstoppable. Jai Hind!(Republic D...
26/01/2026

Our Constitution gave us a voice, our freedom gave us strength, and our unity makes us unstoppable. Jai Hind!

(Republic Day, Indian Constitution, Freedom, Unity, Democracy, Tiranga, Proud Indian)

When home doesn’t feel safe emotionally…No shouting.No visible conflict.Yet your body feels heavy the moment you step in...
21/01/2026

When home doesn’t feel safe emotionally…

No shouting.
No visible conflict.
Yet your body feels heavy the moment you step inside.

As a psychologist & therapist, I want you to know this clearly:
emotional safety is not about noise — it’s about how your nervous system feels in a space.

Unspoken expectations, emotional neglect, or years of being told to “adjust” teach the brain to stay alert even at home. Over time, this shows up as restlessness, numbness, low mood, or emotional shutdown.

This is not overthinking.
This is your system responding to what it learned to survive.

Healing doesn’t start by blaming yourself.
It starts by understanding your experiences with compassion.

If this carousel feels familiar, pause with it.
Awareness is often the first step toward emotional safety.

(psychology, emotional safety, nervous system regulation, emotional neglect, family dynamics, childhood experiences, trauma awareness, mental health, therapy, counselling, healing)

17/01/2026

There’s a big difference between being lonely and being alone 🌿
Lonely feels heavy.
Alone feels peaceful.
Lonely is when you crave connection.
Alone is when you’ve learned to enjoy your own company.
You don’t heal by filling the silence with people.
You heal by becoming comfortable with yourself.
Your journey isn’t from loneliness to people…
It’s from loneliness to inner companionship ✨

If this resonates, save this reel 🤍
And comment “ALONE” if you’re choosing peace over noise.

lonely vs alone, emotional healing, self connection, inner peace, personal growth, self awareness, healing journey, emotional maturity, mental clarity, self love





13/01/2026

Ever wondered why negative thoughts surround us so easily?
As a psychologist, I see this daily—and it’s not because you’re weak or pessimistic.

Our brain is wired for survival, not happiness.
It scans for danger, replays past pain, and prepares for worst-case scenarios to keep us safe.
That same protective system, when overactive, turns into constant overthinking, self-doubt, and fear.

Negative thoughts grow when emotions are suppressed, boundaries are weak, and rest is ignored.
They get louder when stress, trauma, unmet needs, and emotional exhaustion go unaddressed.
The mind speaks in thoughts—but it’s the emotions underneath that need healing.

The goal isn’t to “stop thinking negatively.”
The goal is to understand what your mind is trying to protect you from.
Awareness, compassion, and the right support can slowly quiet the noise.

(psychology facts, negative thoughts, overthinking, mental health awareness, emotional regulation, trauma healing, mind and brain, self awareness, therapy works, psychologist speaks, emotional wellbeing)

This year , ask yourself this:Is your communication building connection… or slowly breaking it?As a psychologist, I see ...
09/01/2026

This year , ask yourself this:
Is your communication building connection… or slowly breaking it?

As a psychologist, I see this daily—
relationships don’t collapse because of what is said,
they weaken because of how it is said.

Passive silence creates resentment.
Aggression creates fear.
Passive-aggression creates confusion.

Only assertive communication creates safety, respect, and emotional balance.

The good news?
Communication patterns are learned behaviors—and anything learned can be unlearned and rebuilt with awareness.

Start noticing how you speak when you’re stressed.
That awareness alone can change your relationships.

(communication patterns, relationship psychology, assertive communication, emotional intelligence, mental health awareness, psychologist insights, healthy relationships, self-awareness, emotional safety, behavior patterns, healing conversations),

07/01/2026

If you truly want to experience good mental health, start with these 3 simple daily habits 🌿

✨ Wake up early.
Feel the calm of the sunrise. Practice pranayama or yoga and let your mind breathe.

🥗 Eat healthy, home-cooked food.
Your gut and mind are deeply connected. Say no to junk, choose nourishment.

🧘‍♀️ Spend time with yourself.
Sit in silence. Meditate. Ask yourself—Who am I?
The answers bring clarity, peace, and emotional balance.

✨ Follow this for 21 days consistently and notice how your mental health slowly transforms from within.

💬 Comment “21” if you’re ready to start this journey
📩 Save this reel & share with someone who needs mental peace

mental health, good mental health habits, morning routine, sunrise healing, pranayama practice, yoga for mental health, healthy home cooked food, avoid junk food, gut and mind connection, self time, meditation practice, self awareness, inner peace, emotional balance, mindfulness, daily healing habits, 21 days mental health challenge, mind body healing, calm mind, peaceful life

MentalHealthMatters

05/01/2026

Sometimes one scroll is enough to make you feel
ugly, lonely, insecure, or confused about your life.

This happens due to constant exposure to
social media influence, negative thinking patterns, comparison mindset, low self-esteem, emotional stress, mental overload, and lack of self-awareness.

What you consume daily shapes your
thoughts, emotions, confidence, decision-making, and overall mental health.

Your mind also needs a digital detox
for clarity, emotional balance, focus, and inner peace.

Pause. Detox. Choose consciously.
Comment “DETOX” if this resonates.

mental health awareness, digital detox benefits, social media effects on mental health, mindset coaching, emotional healing, overthinking solutions, self-worth building, inner peace practices

03/01/2026

If your system stays in stress mode throughout the day,
your body never truly recovers.

A cold or room-temperature shower is one of the simplest ways to
reset the nervous system.

Physiologically, it:
• Lowers cortisol (stress hormone)
• Regulates breathing patterns
• Activates the parasympathetic nervous system
• Moves the body out of fight-or-flight
• Creates a state of calm alertness and clarity

If cold water feels intense, room-temperature water is effective enough.

For deeper regulation, take a cool shower before sleep.
It supports nervous system recovery, emotional balance,
and deeper, more restorative sleep.

Consistency matters more than intensity.

Save this for daily regulation.
Comment “RESET” if you’re ready to practice nervous system care.

nervous system regulation, cortisol reduction, parasympathetic activation, stress physiology, breath regulation, emotional regulation, somatic practices, recovery rituals, sleep quality, nervous system healing, coaches, therapists, healers, wellness professionals





27/12/2025

As a psychologist, I come across this every single day 👇
Kids today are growing up with 📱 phones, 🎮 gaming, and social media as their normal.

Constant stimulation.
Instant rewards.
Cheap dopamine.

Their brains are getting adult-level decisions before emotional maturity is fully developed.
No effort, only stimulation — again and again.

And slowly…
👉 attention span reduces
👉 emotional regulation weakens
👉 addiction patterns form

What looks “normal” today is quietly becoming dependence.

As adults, parents, teachers, and coaches — awareness is our first responsibility 🤍
Kids don’t need more stimulation.
They need connection, boundaries, and guidance.

What are you noticing in today’s kids — focus issues or emotional outbursts?
Comment your thoughts 💬
Save this reel if it resonated 💾
Share with a parent or educator

child psychology, dopamine addiction, kids and social media, phone addiction in children, gaming addiction, mental health awareness, parenting guidance, emotional regulation, psychology insights, coaches perspective,psychologist, shweta patel





23/12/2025

Sometimes it’s not about cheating…
it’s about emotional attachment.
Staying in touch with your ex while being in a new relationship may look harmless,
but old memories don’t stay quiet.
Those conversations reopen emotions,
confuse your mind,
and slowly affect your energy, body, and bond with your current partner.
Your past already had its time.
Your present deserves your full presence 🤍
Choose clarity over confusion.
Choose healing over habits.

💬 What do you think — should exes stay friends or not?
👇 Comment your honest opinion
🔁 Share this with someone who needs to hear this

emotional boundaries, relationship clarity, healing from past, emotional baggage, healthy relationships, self-respect, conscious love, emotional awareness, relationship coaching, mindset healing





Address

G 15, Vishwamohini Complex , Ellorapark
Vadodara
390023

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 6:30pm

Telephone

+919428168022

Website

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