Alpha Healing Center

04/08/2025

What if your mood swings, intense emotions, or rocky relationships weren’t “just stress”… but signs of something deeper?

🎥 In this video, our expert psychologist from Alpha Healing Center explains 3 signs of Borderline Personality Disorder (BPD).

✨ It’s okay to ask questions. Healing starts with understanding.

01/08/2025

Struggling to sleep without reaching for a pill or a pour? 😵‍💫
You’re not alone, but there are better ways. 🌿

In this quick guide our expert shares real, sustainable ways to improve your sleep, without depending on substances. Whether you’re recovering or just ready to break the cycle, these holistic tips actually work.

✨ No gimmicks
✨ No medication
✨ Just mindful, proven support

Alpha Healing Center, a safe space for transformation.

01/08/2025

We are delighted to welcome Mr. Anish Shah as the new Facility Manager at Alpha Healing Centre. Anish comes with a robust background in operations, logistics, and cross-functional team management, along with hands-on experience in the wellness and rehabilitation space. His unique blend of operational excellence and sensitivity to therapeutic environments makes him a strong and strategic addition to our team.

31/07/2025

Feeling overwhelmed lately? Your nervous system might be trying to tell you something.

Here are 5 completely free, research-backed ways to soothe your system and feel more grounded, no pills, no gadgets, no BS.

📌 Save this post for when life gets loud.

31/07/2025

We’re thrilled to welcome Dr. I. R. Rajkumar, Psychiatrist, to the Alpha Healing Center team! 🧠
With decades of clinical wisdom, Dr. Rajkumar brings deep compassion and precision to mental health care.
His addition strengthens our commitment to holistic, individualized healing. 💜

Let’s show him some love in the comments 👇

30/07/2025

You don’t have to break down to begin again. At Alpha Healing Center, we don’t just serve people at rock bottom.
We see artists, CEOs, parents, and perfectionists, people who look “fine” but feel the cracks.

Healing doesn’t wait for disaster.
It starts the moment you choose yourself.

Fortis National Mental Health Program

30/07/2025

Feeling anxious, low, or emotionally numb? You’re not alone — and you’re not weak.

Many people turn to substances not for fun, but to cope. To calm anxiety. To dull the weight of depression. But this path often leads to deeper struggles.

In our new article, we explore how mental health challenges and addiction often fuel each other and how healing both is possible.

🧠 Read here: https://alphahealingcenter.in/how-depression-and-anxiety-fuel-substance-use/
💬 Share if this resonates.

Fortis National Mental Health Program

Mental health and substance use are deeply connected. In India and across the world, many people struggling with depression or anxiety turn to alcohol, drugs, or prescription medications to feel better—at least temporarily. But this relief doesn’t last long. In fact, it often creates a cycle whe...

28/07/2025

📱 Social media isn’t just addicting, it’s emotionally manipulative in ways most of us don’t even notice.

From comparison spirals to dopamine crashes, your brain is getting rewired while you scroll.

In this reel, our clinical psychologist breaks down how subtle, invisible features of social media can:
• Mess with your self-worth
• Heighten anxiety without obvious triggers
• Disrupt emotional regulation
• Reinforce negative thinking loops

But there’s a way out, awareness is step one.

🧠 Mental health in the digital age isn’t just about taking breaks, it’s about understanding what’s really happening under the surface.

28/07/2025

Every heartbeat, every breath, your liver is working overtime to keep you alive. But hepatitis doesn’t always come with symptoms. It can silently damage your liver until it’s too late.

Today, on , we’re raising awareness on why early detection, prevention, and treatment matter.

✨ Whether it’s viral hepatitis or liver damage from substances, healing is possible.

At Alpha Healing Center, we’re committed to helping you protect your health, physically, mentally, and emotionally.

🔁 Share this with someone who needs to see it.
👀 Get tested. Stay informed. Stay protected.

26/07/2025

If your emotions feel like a broken thermostat, this might be why.

One minute, your partner’s an angel. The next, they’re the enemy. Your moods swing like a pendulum and you’re left wondering, “What’s wrong with me?”

It could be Borderline Personality Disorder (BPD)—a real, treatable mental health condition that affects 1 in 50 people.

breaks it down:
✅ What BPD feels like
✅ What causes it
✅ Why you’re not broken
✅ How therapy like DBT can help

Understanding is the first step.
💬 Watch, share, and start a conversation that could change someone’s life.

26/07/2025

Pause. Breathe. Align.
At Alpha Healing Center, holistic therapy isn’t just a practice, it’s a philosophy. From yoga and meditation to nutrition and expressive arts, every modality is designed to bring your body, mind, and spirit into harmony.

25/07/2025

Not all healing begins with words. At Alpha Healing Center, expressive arts therapy helps our clients access emotions beyond language and mandala art is one of our most powerful tools.

Rooted in ancient wisdom and endorsed by modern psychology, mandalas invite reflection, calm, and clarity.

🌀 Reduce anxiety
🌀 Regulate emotions
🌀 Reconnect with the self

It’s not about how it looks, it’s about how it feels.

Fortis National Mental Health Program