27/12/2025
PET (Pranic Energization Technique) is a powerful yogic meditation and therapy-based practice that works on activating, balancing, and harmonizing prana (life force energy) in the body. It is widely used in yoga therapy to improve physical vitality, mental clarity, and emotional stability.
PET is practiced in a relaxed posture (Shavasana or comfortable sitting) and involves:
➡️Conscious rhythmic breathing
➡️Directed awareness to different body parts
➡️Visualization of pranic flow
➡️Mental energization of organs and systems
Through awareness and breath, prana is consciously circulated to areas of weakness, blockage, or fatigue.
Therapeutic Yogic Principle
PET works mainly on:
✅Pranamaya Kosha – energizing the vital body
✅Manomaya Kosha – calming mental fluctuations
✅Vijnanamaya Kosha – improving awareness & regulation
It helps restore the natural flow of energy through nadis and balances the autonomic nervous system.
Key Benefits of PET
✔️important for the cancer patient
✔ Increases energy levels and reduces fatigue
✔ Improves nervous system balance
✔ Enhances focus, memory, and mental clarity
✔ Supports hormonal and metabolic functions
✔ Helps in psychosomatic pain and stress-related disorders
✔ Promotes deep relaxation and faster recovery
✔ Prepares the mind for deeper meditation.
