Progressive Physio Physiotherapy and sports rehabilitation clinic

01/05/2025

16/08/2024

Ignoring knee pain can lead to several severe side effects, including:

1. Chronic Pain

2. Joint Damage

3. Limited Mobility

4. Muscle Weakness

5. Increased Risk of Injury

6. Decreased Quality of Life

7. Potential Surgery

8. Arthritis Progression

9. Gait Disturbances

10. Mental Health Impact

Contact us if you experience persistent or severe knee pain to prevent these side effects and ensure proper treatment.

16/08/2024

https://www.instagram.com/progressivephysio.drbunty?igsh=cjd1cHRvYTZvZHl3

94 Followers, 7 Following, 40 Posts - See Instagram photos and videos from PROGRESSIVE PHYSIO (.drbunty)

01/02/2024

Today one client come and ask how physiotherapy help me ?

This is bookish definition:
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

In short

Physiotherapy help you live easy and happy independent life

11/01/2024

What precautions should you take for a frozen shoulder? 

 If you tend to sleep on your side, make sure you don't sleep on your affected shoulder. 

place your affected arm on a pillow across your chest as if hugging it. 

When you are standing or sitting, make sure you have good posture. Keep your shoulders back and avoid slouching or slumping to help ease your pain

05/01/2024

Shoulder pain caused by:

·         Arthritis in the shoulder joint

·         Bone spurs in the shoulder area

·         Bursitis, which is inflammation of a fluid-filled sac (bursa) that normally protects the joint and helps it move smoothly

·         Fracture &/or Dislocation of the shoulder

·         Frozen shoulder, which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful

·         Overuse or injury of nearby tendons, such as the bicep muscles of the arms

·         Nerve injury that leads to abnormal shoulder movement

·         Tears of the rotator cuff tendons

·         Poor shoulder posture and mechanics

Sometimes, shoulder pain may be due to a problem in another area of the body, such as the neck or lungs. This is called referred pain. There is usually pain at rest and no worsening of pain when moving the shoulder.

Don't ignore pain, it's body trying to tell you something is wrong in body

14/12/2023

Frozen shoulder also called adhesive capsulitis , is a painful inflammatory condition of the shoulder that leads to Limited mobility in all planes of motion of the shoulder

So things like 

Washing your hair
Reaching for your seat belt
Reaching overhead
reaching behind your back
Reaching in the back seat of your car

The good news , though, is that most people will recover just fine in this condition

However, this can take a long time, somewhere between 6 months to 2 years

Working on improving your mobility of shoulder in all planes of motion within your tolerance

As well as a heavy dose of patience and consistency must necessary

Lastly, if your doctor recommends getting an injection to calm down the pain and inflammation it might be worth it....

Study show that in some cases with too much pain , exercise in combination with a injection in to shoulder seem to be beneficial

I hope this was helpful and if you have any questions, pls ask them in the comments

Do share with your friends, to create community awareness

15/08/2023

"Thousands laid down their lives so that our country can celebrate this day, never forgetting their sacrifices. "

"This Independence Day let's take a pledge to protect the peace and unity of our great nation. "

Happy Independence Day

31/08/2022

May this festive occasion bring along many more smiles & celebration for you

15/08/2022

Let's salutation our great nation on independence day, I hope you all feel thankful for the freedom you have and proud of the nation you were born to. Jai hind ...🇮🇳 🇮🇳 🇮🇳
drbunty

25/06/2022

Improper firing of middle and lower trapezius can cause the shoulder elevator, the upper trapezius and levator scapula to overwork and tighten resulting in neck and shoulder pain