25/12/2025
Compared to roti, rice is lighter, easier to digest, and puts less strain on your system at night. Wheat is healthy, but its high fibre can feel heavy before bedtime, causing bloating or discomfort.
Rice digests smoothly, keeps your gut calm, and even supports better sleep — especially for people with acidity or digestive issues.
So the next time you’re planning dinner…
Choose light, comforting, sleep-friendly rice!