Sneh Physiotherapy & Fitness Centre

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Sneh Physiotherapy & Fitness Centre

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18/07/2025

Experiencing wrist pain from typing, lifting, or daily tasks?

It may be your body’s way of asking for support.

Here’s how physiotherapy helps:

→ Tendon Gliding – keeps your wrist and fingers moving smoothly

→ Joint Mobilization – eases stiffness and helps your wrist move better

→ Grip Strengthening – improves how you hold, lift, and carry things

Take the first step toward safe, lasting relief.

Visit Sneh Physiotherapy for expert guidance and early support.

14/07/2025

Persistent pain, stiffness, or reduced movement could be your body’s way of asking for help.

At Sneh Physiotherapy, we assess the root cause and guide your recovery through movement, alignment, and care.💪

If your body’s been sending signals, listen. Let’s start healing early.✨

10/07/2025

Healing comes in many forms: through medicine, through movement, and through mentorship.

On this Guru Purnima, we honor those who guide us toward strength, balance, and better health. 🙏

Happy Guru Purnima.✨

09/07/2025

Tight muscles? Stress could be one reason your body feels off.

It often builds up in the neck, shoulders, and upper back before you even notice.

Gentle exercises like shoulder rolls, deep breathing, and spine extensions can help.

Don’t let stress settle into your muscles; let’s move it out. 💪✨

07/07/2025

Sat too much over the weekend? Give your body the reset it deserves.

Start your week with these 3 simple moves to release tension and feel more upright.

Let’s turn small movements into habits that support better posture and recovery.

05/07/2025

That small ache isn’t random; it’s your body trying to tell you something.

Ignoring it today could mean bigger discomfort tomorrow.

Simple habits like movement, rest, and awareness can go a long way.

Listen early. Heal better; even small steps make a big difference.

02/07/2025

If you’ve felt sharp pain running from your lower back to your leg, it could be sciatica.

Gentle movement and physiotherapy can help relieve the pressure on the nerve and ease discomfort.

Try these safe moves and take the next step in healing with Sneh Physiotherapy.

30/06/2025

Breathing isn’t just about staying alive; it’s about healing better.

Deep, mindful breathing relaxes muscles, improves posture, and enhances your physiotherapy routine.

Try this simple technique: Inhale slowly through your nose for 4 seconds → hold briefly → exhale gently through your mouth for 6 seconds.

Repeat it five times and feel the difference.

28/06/2025

Did you know your feet affect your entire posture and movement?

Weakness or misalignment in your feet can cause problems all the way up to your back.

At Sneh Clinic, we use physiotherapy techniques to support foot health, balance, and posture.

Step into better support.

Visit Sneh Physiotherapy and Fitness Centre to begin your journey toward better movement and lasting relief.

25/06/2025

Your joints are almost 80% water, and your muscles feel the difference too.

Staying hydrated reduces soreness, supports flexibility, and speeds up healing.

Keep your bottle close and your body cared for.

23/06/2025

It’s not magic, it’s mindful living. Start small. Stay consistent. Avoid pain.

Follow for more bite-sized physio tips.

21/06/2025

Yoga is a lifestyle.

This , embrace the healing power of 5 foundational asanas that elevate your physical and mental well-being.

Which one are you trying first?

Address

Baroda

Telephone

+919979069629

Website

http://www.snehphysiotherapy.com/

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