Sneh Physiotherapy & Fitness Centre

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Sneh Physiotherapy & Fitness Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sneh Physiotherapy & Fitness Centre, Physical therapist, SNEH PHYSIOTHERAPY & FITNESS CENTER . Shop-113, V3 landmark. Next to kia showroom. Atladara, Vadodara.

04/02/2026

Some days your knee pain feels worse, even when your routine hasn’t changed.

This happens because the stress on your knee is not the same every day.

Daily activity levels, muscle fatigue, and joint sensitivity can all affect how your knee responds to movement.

That’s why pain can fluctuate from one day to the next.

It’s your body reacting to load and recovery.

Understanding this helps you make safer movement choices and avoid overloading the knee when it needs rest.

30/01/2026

That stiff neck you ignore every day? It’s not random.

Screens, slouching, and awkward resting positions slowly strain your neck muscles.

The good news: small corrective movements can make a real difference when done right.

Discomfort isn’t something to “get used to.”

It’s something to understand and address early.

26/01/2026

Happy Republic Day! 🇮🇳

Let’s celebrate our nation and the values that keep us united.

23/01/2026

Feeling that dull ache in your lower back after sitting or lifting? 😟

It’s common, and you don’t have to just “live with it.”

Try these gentle stretches to ease stiffness and keep your back moving:
→ Seated forward bend
→ Knee-to-chest stretch
→ Cat-cow stretch

A few minutes a day can make your back feel lighter and more flexible.

20/01/2026

Frozen shoulder rarely changes overnight.

It usually progresses from subtle discomfort to increasing stiffness and reduced movement.

In the earlier phases, the shoulder may still move, but it often feels sensitive or guarded.

As stiffness increases, everyday actions can start to feel more effortful or limited.

Understanding what’s happening and why movement changes over time helps bring clarity to the process.

With the right guidance and structured support, the shoulder can gradually regain comfortable movement.

16/01/2026

Pain can change how people move.

Often, it makes them stop moving altogether.

After an injury, avoiding movement feels safe, but prolonged inactivity can slow recovery and increase stiffness.

This is why physiotherapy focuses on how you move, not just whether you move.

The goal is to protect healing tissues while restoring confidence and normal function step by step, based on your condition.

Movement isn’t about pushing through pain. It’s about moving with understanding and guidance.

14/01/2026

🪁 This Makar Sankranti, let’s rise high like kites and keep our bodies moving freely!

Wishing you a day full of joy, health, and flexibility. ✨

12/01/2026

Elbow pain that disappears… and then comes right back?

No, it’s not because you “did something wrong.”

Tennis or golfer’s elbow rarely comes from one big injury; it builds quietly through everyday gripping, lifting, typing, or twisting.

Complete rest alone doesn’t help.

Gentle, guided movement keeps circulation going and prevents stiffness, so the pain doesn’t return.

If it keeps coming back, it’s your body signaling it needs proper care; don’t ignore it.

01/01/2026

Wishing you a very Happy New Year!

May this year bring you happiness, good health, and lots of success in life. ✨

30/12/2025

Many patients believe physiotherapy is only needed if recovery feels slow or difficult.

In reality, early physiotherapy is key; it helps prevent stiffness, rebuild strength, and reduce the risk of long-term movement issues.

Starting guided exercises at the right time ensures your body heals safely and efficiently.

✅ Healing isn’t just about time; it’s about the right care at the right moment.

25/12/2025

Wishing you a warm and joyful Christmas. 🎄

May the season bring peace, positivity, and time well spent with those who matter most. ✨

24/12/2025

Surgery is just the first step. ✅

What really shapes recovery is how you move and rebuild strength.

Physiotherapy exercises can help reduce pain, get back to daily activities, and prevent long-term movement problems.

Proper guidance makes recovery safer and smoother.

Address

SNEH PHYSIOTHERAPY & FITNESS CENTER . Shop-113, V3 Landmark. Next To Kia Showroom. Atladara
Vadodara
390012

Telephone

+919979069629

Website

http://www.snehphysiotherapy.com/

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