Dietitian Ruchita-"RUCHI DIET CARE"

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Dietitian Ruchita-"RUCHI DIET CARE"

Weight & Disorders Management . No Diet Supplements. No Starvation. Enrol Now and take a step towards Healthy lifestyle.

07/03/2024

🙏Mahashivratri fasting holds immense significance as it symbolizes spiritual purification, self-discipline, and devotion to Lord Shiva. Observing this fast is believed to cleanse the body and mind, promote inner peace, and foster a deeper connection with the divine.
It is a time for reflection, prayer, and seeking blessings for spiritual growth and enlightenment.

🥛 Drink Cow's Milk Twice: Cow's milk, a revered ingredient in Hindu tradition, provides essential nutrients like calcium, protein, and vitamins, keeping you energized during the fast.

🍲 Eat Kheer with Apple, Carrot, and Nuts: Indulge in a wholesome treat with kheer, enriched with the goodness of apple, carrot, and nuts. This delightful combination offers a burst of flavors and nutrients to fuel your day.

⏰ Snack Every 2-3 Hours: Keep your energy levels stable by snacking regularly. Opt for nourishing bites like lotus seeds, peanuts, popped amaranth, and sweet potato to keep hunger pangs at bay.

🍜 Include Vegetable Soup: Replenish your body with a warm and comforting vegetable soup. Packed with vitamins, minerals, and antioxidants, it aids in digestion and provides essential hydration.

💧 Stay Hydrated with Coconut Water, Green Tea, or Buttermilk: Hydration is key during fasting. Sip on refreshing beverages like coconut water, green tea, or buttermilk to keep yourself hydrated and revitalized throughout the day.

🔥 Use 2-3 Teaspoons of Homemade Ghee: Embrace the nourishing properties of homemade ghee. Incorporating this clarified butter in moderation adds richness to your meals and supports digestion.

🍠 And Sweet Potato: Lastly, don't forget to include sweet potato in your fasting menu. This versatile tuber is rich in fiber, vitamins, and minerals, providing sustained energy and satiety.

Embrace these wholesome choices during Mahashivratri fasting for a nourishing and fulfilling experience.

May this auspicious occasion bring you peace, prosperity, and spiritual fulfillment. 🙏🌟

HAPPY MAHASHIVRATRI 🙏

14/10/2023

🌟 Get ready to embrace a healthier you this Navratri! 🌟 Shed those extra kilos and feel your best during the festive season with our EXCLUSIVE 9 Days Navratri Diet! 🌼

👉 Our comprehensive program offers a range of benefits to help you achieve your health goals:

✅ Track your health journey with our Health Tracker 📈 and stay motivated throughout the 9 days. 📊

✅ Form lasting, healthy habits with our Habit Forming Formula 📝, empowering you to maintain your progress even after Navratri.

✅ Access delicious Navratri recipes with our Recipe PDF 🍱, providing you with nutritious and tasty meal options. 🥗🍛

✅ Receive personalized guidance with a Personal Consultation by Dt. Ruchita 🙋‍♀️, a renowned expert in the field of nutrition and wellness. 💁‍♀️💪

🔥 Don't miss out on this incredible opportunity to transform your health and wellness this Navratri! 🔥 Let us help you achieve your goals and celebrate in a way that leaves you feeling energized and confident. 💃💃

Join us now and take the first step towards a healthier you! 🌼🎉

👌

28/07/2023

Warm up your monsoon evenings with a piping hot bowl of soup!
Not only is it a delicious treat, but it also offers numerous health benefits. 🍵

As the rain pours outside, soup becomes the ultimate comfort food. It warms you up from within, providing a soothing sensation that calms your senses and brings a sense of tranquility.

Soup is incredibly light and highly nutritious. Unlike heavy meals that leave you feeling bloated, soup is easily digestible and won't weigh you down. It nourishes your body without making you feel sluggish.

A homemade bowl of soup is not only a treat for your taste buds, but it's also a great source of long-lasting energy. It keeps you satiated for longer periods, preventing those pesky hunger pangs that often lead to unhealthy snacking.

Say goodbye to the common cold and pesky throat infections with a bowl of soup. It helps clear nasal congestion and soothes a dry throat, providing relief from respiratory tract disorders. Soup has long been used as a natural remedy for ailments like asthma due to its healing properties.

One of the greatest advantages of soup is its nutritional value.
Packed with essential minerals and vitamins, it gives your body the boost it needs. It's a powerhouse of goodness, ensuring your overall well-being.

So, this monsoon, indulge in the goodness of soup🍵
It not only satisfies your cravings but also keeps you healthy and happy🥰🥰🥰
🌧️ 🍜 🌿

24/07/2023

🌟🌟🌟🌟🌟Monday Client Testimonial 🌟🌟🌟
5kgs in just 30 days and experienced visible inch loss! 🌟🌟🌟🌟🌟

👉 Are you tired of relying on temporary solutions for weight loss? It's time to embrace a permanent solution - and we have it right here at RuchidietCare!

📍 We prioritize a holistic approach, focusing on long-term results rather than fancy food and restrictive diets.

🍽️ We consider your medical concerns, food choices, preferences, cultures, and locality to create a personalized plan that includes healthy twists on homemade meals.

🎉 And the best part? You can still indulge in cheat meals and weekend parties without guilt!

👩‍⚕️ Take inspiration from our client who managed her weight loss journey seamlessly, even with a hectic schedule. We provided her with easy-to-cook meals and incorporated her food choices into the plan.

💪 Our online dietitians are revolutionizing lives no matter where our clients are located.

✌️ So, no matter where you are, send us a direct message to get your own customized diet plan.

💫💪🥗🍽️🌟✌️🎉📩🏋️‍♀️📝🍏🍉

21/07/2023

Looking for a wholesome and nutritious evening snack idea?
Look no further than homemade dhokla with green chutney!🌿💚

While having rusk once in a while is not a bad idea, nothing compares to the deliciousness of homemade dhokla. Plus, it's so quick and easy to make!👩‍🍳

To amp up the nutrition, add oats to the sooji dhokla batter. This will provide you with that extra dose of fiber and nutrients.🌾💪

And let's not forget about the green chutney! Not only is it packed with flavor, but it's also incredibly wholesome and nutritious on its own.🌶️🥗

If you're on a weight loss journey, this snack is perfect for you. It's easy to follow and will keep you satisfied without weighing you down.🗓️🥦

Even if you're a fan of Desi food, you can still enjoy this guilt-free snack. It's a great option for those seeking Desi food for weight loss.🌽🍛

If you're looking to make healthier choices, consider swapping your regular evening snacks with this nutritious option. It's a great way to include more health-conscious food swaps in your diet.🥕🍽️

So, why not try this mouthwatering dhokla with green chutney? It's perfect for those cozy evenings or when you need a quick and delicious snack.🌙🍽️

Remember, a little planning goes a long way, so incorporate this into your meal planning. It can also work as a great option for breakfast or lunch.🌄🍽️

Indulge in this desi delight guilt-free and enjoy the flavor-packed goodness of homemade dhokla with green chutney. Your taste buds and waistline will thank you!🙌😋

🌿💚👩‍🍳🌾💪🌶️🥗🗓️🥦🌽🍛🥕🍽️🌙🌄🙌😋

24/10/2022

14/06/2022

✅Almonds can help you lose weight by curbing your appetite and increasing your feelings of fullness. Almonds have been linked to reduced hunger and feeling fuller for longer periods of time.

😋Between-meal snacks such as cookies, namkeen, chips, and other snippety snacks are the main cause of weight gain. We understand that you want to satisfy your appetite, but why not give your hunger pains a healthier alternative, such as almonds?

❤️Snacking on almonds also resulted in a decreased unconscious desire to eat other high-fat meals, which could be beneficial in weight loss.

Go healthy, eat healthy ✅😋

28/05/2022

✅Every year on May 28th, all around the world, World Menstrual Hygiene Day is observed to raise awareness about menstruation, provide girls with safe and hygienic practises, and break the stigma surrounding menstruation.

🩸Menstruation is an inescapable and natural aspect of a woman's or a girl's life. Menstrual demands are a major concern when it comes to human rights to safe drinking water and sanitation.
If a woman is compelled to forgo going to the bathroom, especially during her period, she risks losing access to bathrooms. A girl who drops out of school at the start of adolescence due to a lack of proper access to water and sanitary items to regulate her menstrual cycle does not have access to her full range of human rights.✅

“Menstruation is not a problem, poor menstrual hygiene is”

20/05/2022

✅ When you soak nuts and seeds, the nutritional inhibitors and other hazardous compounds that are absorbed into the water are reduced or eliminated.
The nutrients in nuts and seeds are more readily available for absorption without the inhibitors and harmful chemicals.

🌧Rain usually provides enough moisture for a seed or nut to germinate and grow a plant by washing away the acids and enzyme inhibitors. Soaking nuts and seeds before eating them imitates nature by neutralising growth inhibitors and releasing natural enzymes and vitality.

✅Soaking nuts, seeds, and grains provides all the required nutrients making them easy to digest.

18/05/2022

✅Ghee was traditionally used for Indian cooking, and its exceptional healing properties made it a quintessential ingredient used in ancient forms of medicine like Ayurveda and Sidha medicines.

✅The easiest way to add Ghee to your meals is by preparing a Tadka of ghee, curry leaves, red chilies and garlic and pouring it over your Dal or simple curries. You can also add a spoonful of Ghee to your vegetable dishes or brush some Ghee on your Chapatis, ⚠️but make sure you don't add too much Ghee to your meals that they turn unhealthy!

12/05/2022

✅This easy to make home remedy curbs the excessive production of acids in the stomach and relieve the symptoms of acidity...💁🏻‍♀️
✔️Each one of us must have suffered from acidity at some point in time.
✔️Acidity has become a common problem among children and adults alike due to their eating habits. 😣.....

11/05/2022

5 Natural Salt Alternatives That’ll Make Your Food Taste Better, According To Nutritionists..
These alternative to salt is a great way to brighten up the flavor of your food.
✅Lemon
✅Mint Leaves
✅Curd
✅Vinegar
✅Pink Salt.....

10/05/2022

Add a pinch of 💈hing powder to a glass of lukewarm water and drink this solution on an empty stomach to reap its health benefits...
Benefits of Hing-
✅Treats Stomach problems
✅Soothes Headaches
✅Eases ear aches
✅Reduce blood clots during periods...

09/05/2022

Priyal came to us with weight loss problem
We are so happy to hear that you are happy with the desired results. 😀
We are so obliged and hope we met your expectations.
Dm us for dietplan...

07/05/2022

🥵Dehydration occurs when more 💧water and fluids leave the body than enter it. Even low levels of dehydration can cause headaches, lethargy, and constipation.
The 🏃‍♀️human body is roughly 75 percent water. Without this water, it cannot survive. 💧Water is found inside cells, within blood vessels, and between cells.
As the condition progresses to moderate dehydration, symptoms include:
✅Dry mouth
✅Lethargy
✅Weakness in muscles
✅Headache
✅Dizziness.....

06/05/2022

Jaljeera is a popular North Indian drink made using cilantro, mint, and spices. It is cooling, appetizing and refreshing, and perfect to sip on hot 🥵summer days.
Jaljeera is a naturally 😃refreshing drink that’s good for health. It helps in fighting poor digesting, intestinal gas and rehydrating your 🏃‍♀️body. Jaljeera includes black salt, which is good for digestion. It is a good source of vitamin C and also relieves heartburns.
✅Supports the Digestion Process
✅Helps in Detoxification
✅Helps in Weight Loss
✅Best for Acidity
✅Rich in Vitamin C......

05/05/2022

02/05/2022

Drinking rice 💧water is a good way to get your digestive system running. Its nutrients are helpful in relieving constipation.
✅Relaxing for the mind and body
✅Energy
✅Prevents dehydration
✅Regulates body temperature
✅Prevents constipation
✅Promotes healthy hair....

30/04/2022

🔊Quiz of the day..
Which of these isn't a good source of calcium?
✅Milk
✅Corns
✅Oranges
✅Salmon
Please comment in comment section....

29/04/2022

Causes of 👩🏻hair loss in women include thyroid disease, alopecia areata, telogen effluvium, and tinea capitis.
✅Family history (heredity). The most common cause of hair loss is a hereditary condition that happens with aging. ...
✅Hormonal changes and medical conditions. ...
✅Medications and supplements. ...
✅Radiation therapy to the head. ...
✅A very stressful event. ...
✅Hairstyles and treatments......

28/04/2022

Which one would you prefer?
😃Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to 🧠brain health. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality 💪protein, and several essential minerals and antioxidants.✅
Most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults.
High doses of omega 3 capsule supplements could also increase bleeding time and blood thinning.

Result-
Better option is natural source Chia seeds, bec antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management ........

27/04/2022

Most 🧑‍🤝‍🧑people experience 🥗food cravings from time to time. These cravings can cause them to snack on unhealthful 🍕foods, which can lead to weight gain
Is there something like healthy late night 👍snacks? Yes, there is! Check out and see our compete guide for the best healthy snacks and meal........

26/04/2022

🌿Pudina leaves are one of the foods rich in iron, potassium, and manganese which promote 🧠brain function and improves the haemoglobin profile.
🌞Summer is the best season to consume mint and there are several ways in which we can use 🌿pudina, apart from just making chutneys. Mint is widely used in foods like 🍧ice-cream, 🍫chocolates, alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and mouth fresheners. Its uses are aplenty and so are its benefits.
✅Treats all your stomach woes
✅Boosts your immune system
✅Gives you acne-free skin
✅Beats morning sickness and nausea
✅Helps you with allergies and asthma....

22/04/2022

21/04/2022

Guava 🥤juice is a great source of Vitamin C which helps one fight against high blood pressure.
🍊Guava Juice is a quick source of nutrition to refresh you in this sweltering 🌞summer heat . Guava Juice keeps you hydrated and is a 👯‍♂️delicious source of Vitamin C. Guava has four times more vitamin C than oranges. Guava is great for your digestive system and acts as a natural laxative since it is a 🏃‍♀️rich source of fibres. Rather than buying those juices available in the market filled with artificial flavours and sweeteners, it is best to make Guava juice at 🏚️home. It is a quick recipe and can be prepared in no time.......

20/04/2022

🍛Curd is the lightest and most-effective fuel you can rely on during 🌞summers. It can keep you hydrated and 👬boost your energy levels at the same time. Add a little salt or sugar, and your 🕺body will feel more balanced and energised. 🍛Dahi is also a great stress-buster and lowers anxiety levels.
✅It improves digestion
✅It boosts immunity
✅It improves your cardiovascular health
✅It strengthens bones and teeth
✅It releases anxiety and stress
✅It can help you lose weight......

19/04/2022

If you have a ✋high metabolism, or a fast metabolic rate, it means your 👬body uses energy (or burns calories) more rapidly than someone with a slower metabolism.
It's not impossible to 👬gain weight with a fast metabolism, but you need to eat healthy 🍲foods that are higher in calories.
Here are 4 points:-
✅It's not possible to gain weight with a fast metabolism, but you need to eat healthy foods that are higher in calories..
✅Make sure you are eating regularly and often...
✅Eat at least three full meals per day, with snacks in between...
✅Make sure that you are not burning more calories that you consume........
dietician

18/04/2022

Vegetable 🍲biryani contains low amount of saturated fat, cholesterol and sodium. So it is a 🙂healthy diet. It is a good source of dietary fibre and manganese too...
Vegetarian 🍲biryani is good for health ,preffably to take brown rice .🥗Vegatables particularly green vegetables are of full of nutrients like Vit C ,B all and folate etc .
🍲Rice gives carbohydrates gives energy and if vegetable biryani is made up of oils like virgin olive rich in omega 3 is good for 👯‍♂️health..........................
A very high level of protein makes Paneer good for losing weight. This reduces appetite, helps regulate weight by burning belly fat ....

15/04/2022

Wood apple is rich in thiamine and riboflavin; these substances work wonders in cleansing the 👭🏻body. Consuming wood apple juice helps maintain 👍good gut health and eliminates kidney problems.
✅It purifies the blood. It helps in purification of blood and removal of toxins from liver and kidneys.
✅Wood apple also helps in curing chronic respiratory conditions. It also helps in recovering from sore throat and cough. It also loosens the phlegm and eliminates the build-up in the respiratory system
✅Wood apple gives you a boost of energy in summers. 100 grams of wood apple provides 140 calories. The high protein content of the fruit also boosts the healing power of your body.
✅Wood apple is highly recommended for people suffering from kidney disorders. Owing to its detoxifying powers, wood apple can protect your kidney from diseases.
✅The thiamine and riboflavin in wood apples are known for boosting liver health. They are also helps maintaining a good cardiovascular health. ......

14/04/2022

The annual 💃festival of Baisakhi, also known as Vaisakh Sankranti or Vaisakhi, is a spring harvest festival 🕺celebrated in Punjab and other parts of North India.
May Waheguru blesses you with growth, health and peace on this festival of harvest. Celebrate Baisakhi with our 🥰love and joy!...

Address

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Telephone

+91 74053 97519

Website

http://www.ruchidietcare.com/

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Videos

🪔Diwali is a Hindu religious festival of lights and is one of the most important festivals within Hinduism. The festival usually lasts five days, or six in some regions of India, and is celebrated during the Hindu lunisolar month Kartika. This Diwali stay healthy and eat guilt free🥳 🙏Lakshmi, the goddess of prosperity, may smile upon you this year. Wishing you and your family a very Happy Deepavali🥳❤️🪔 #diwali #india #festival #happydiwali #love #diwaligifts #diwalidecorations #diwalidecor #instagram #diwalivibes #festiveseason #art #deepavali #indianfestival #navratri #festivevibes #celebration #diya #diwalihampers #diwalicelebration #rangoli #indian #handmade #festive #healthyfood #dietitianruchita #ruchidietcare

Jumping jacks are a full body workout that can target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health. 👉Benefit of Jumping Jack: ✅Improve Cardiovascular Fitness ✅Build Leg Strength ✅Burn Calories ✅Increase Bone Density ✅Increase Hip Strength ... .... #ruchidietcare #jumpingjack #exercise #healthyfit #morningexercise #weightloss#burncalories #increasebonedensity #dietician #dieticiantips #explore #physicalfit

World Earth Day

Let us promise to plant one tree for one person every year and we will have a much greener and happier planet to live on. Happy Earth Day! Don’t wait for others to save the earth, it starts right from you! ... .... #ruchidietcare #earthday #saveearth #savenature #happierplanet #cleanearth #greenearth

The annual 💃festival of Baisakhi, also known as Vaisakh Sankranti or Vaisakhi, is a spring harvest festival 🕺celebrated in Punjab and other parts of North India. May Waheguru blesses you with growth, health and peace on this festival of harvest. Celebrate Baisakhi with our 🥰love and joy! .... #ruchidietcare #baisakhi #festivals #punjabi #enjoy #celebration #happiness #peace #dietician #waheguru

Lack of moisture, and unhealthy 🍛food and lifestyle habits are common causes of 👩🏻hairfall. This also reduces its sheen and make them look frizzy and 👎dull. If you have been seeing a lot of hair strands on your comb of late, try this all-natural hair mask to control hair fall. Also, try using this mask to rejuvenate dull, dry and frizzy 👩🏻hair. ... ✅Add 1 tbsp of Indian gooseberry (amla) powder and 1 tbsp shikakai hair pack powder to 2 tbsp of 🥥coconut oil. Boil this mixture and strain it. Massage gently onto scalp and leave overnight. Wash off with a mild 🧴shampoo in the morning. Amla powder is rich in vitamin C that enhances 👩🏻hair growth and volume. Shikakai cleanses the hair follicles, removes greasiness and makes the hair softer and shinier. 🥥Coconut oil penetrates deep into the scalp, moisturises dry hair and adds shine and lustre to them. ... .... #ruchidietcare #dietician #homemade #hairfall #hairproblem #downhairfall #homeremedies #coconutoil #hairpost #hairpack

Our 🤷‍♀️client have worked on herself with all the 🏃‍♀motivation! She successfully weight loss 10-12 kgs in 1.5 months ...... We are realy ☺️happy share client feedback... Thank you so much kisu join our weight loss program and achieve successful👍 result.... ... ..... #ruchidietcare #weightlossprogram #clientfeedback #happycluent #nicefeedback #weightloss #motivational #goals #haelthyfit #dietplan #dietician #diettips #goodhealthgooddiet #healthyeating #eatclean

The 9️⃣nine-day festival is ☺️celebrated with a lot of pomp and grandeur all over the 🌍country. Chaitra Navratri, a Hindu festival, worships the nine incarnations of Goddess Durga for the nine days. “Wishing a very Happy Chaitra Navratri to you. May Maa Durga is always there to impart you with great strength to fight all your challenges.” ... #navratri #ruchidietcare #festivals #happiness #fasting #fruits #dryfruits #healthysnacks #nutrition #happynavratri

👉Holi is considered as one of the most revered and celebrated festivals of India🇮🇳 and it is celebrated in almost every part of the country🇮🇳. It is also sometimes called as the “festival of love” ❤️as on this day people get to unite together forgetting all resentments and all types of bad feeling💑🏻 towards each other. I wish that this colorful festival 😁brings in your life more reasons to smile😀, more reasons to enjoy…. I wish you a vibrant and vivacious Holi🎨… May your life be splashed with more and more moments of happiness and joy…. Wishing you a very Happy and Colorful Holi….🤲 🆒🆒🆒 #ruchidietcare #happyholi #celebration #happiness #enjoy #gujiya #colorfulholi #shubhholi #dietician #dietciiantips #festivals #waterholi #trending #indianfestivals #postoftheday

There is no tool for development more effective than the empowerment of women. #happyinternationalday #womensday #ruchidietcare #womensday #womenempowerment #businesswomen #womenstrength #trending #postoftheday

Review Time💜🙂

⚠️Snacking isn’t necessarily bad for you, but it can definitely help some people avoid becoming ravenously hungry. When you go too long without eating, you may become so hungry that you end up eating many more calories than you need. Well, @itsprolicious is providing very healthy and nutritious range of khakhras that you can enjoy anytime in your snacks!!😋❤️ Here’s why to buy it⏬ ✅Vegan, high Protien, Fiber Rich, Immunity Boosting Ingredients & Less Cholesterol healthy Snacks. ✅No Trans-Fat,No Preservatives,No Additives or Color. ✅Roasted wheat with different flavors. So no more waiting to decide a healthy snack for your snack time❤️✅ Grab these today✅🥳 #khakhra #food #namkeen #india #snacks #healthy #mathiya #yummy #snack #tasty #delivery #eathealthy #livehealthy #protein #fibre #vegan #handprepared #hygiene #healthysnacking #snacktime #dietitianruchita #itsprolicious #ruchidietcare

Online client Testimonial🧿🙂🤟💜

Who doesn’t want to stay fit and healthy, but taking out time from the hectic schedules and stressful life becomes bit difficult for most of us. In fact, this is one of the major reasons why there is a huge surge in the number of people suffering from various lifestyle disorders. Well, if you too are sailing on the same boat and wondering when your fitness destination would arrive, then it’s time to burst the bubble of myth that staying fit is an unbelievable task.❗️ 💯Well, if you thought that was the only challenge, then certainly one of the major challenges in choosing a diet to lose weight is that “what works for one, doesn’t work for the other”, and believe it or not this is true!✅ 💯To lose weight effectively it is essential to customise a diet plan depending on the individual. Every body type is different and so is the lifestyle and challenges.✅ ⬆️And this is one of the main reason to consult a dietitian ✅♻️ #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #weightloss #fitness #food #healthy #healthyeating #rd #dietfood #healthyliving #nutritioncoach #dietitianapproved #diettips #foodie #wellness #weightlossjourney #nutritiontips #lifestyle #motivation #dietician #fit #dietitianruchita #ruchidietcare

Celebrity client review❤🧿😇🙏😍⤵️

Do you think a dietitian starves you?? Do you think diet food is not a whole food that can provide you energy?? Well, then let me prove you wrong!!🥰 We provide absolutely customized diet plan according to your age, medical history and preferences✅ I'm very glad to serve a better health to our famous personalities like Singer ⤵️ @Thomsonandrews 🤗🥳 He lost 4 kg in just 1month ..!! His dedication and consistency towards diet plan is absolutely phenomenal✅🥙🥗 As a dietitian I feel proud when I track down my client's progress🥰❤️ 🌟Looking forward to more people in providing them better health throughout ✅ #testimonial #clienttestimonial #reviews #celebs #happyclient #clientreview #satisfaction #goodhealth #goodlife #healthyfood #workout #happyme #love #hardwork #passion #dedication #consistency #dietitianruchita #ruchidietcare #ThomsonAndrews

Unable to control cravings

Food Cravings are intense sometimes irresistible urges to eat🍕🍟🍔🌭🍗 A person usually desires a specific food high in sugars or other carbohydrates commonly cause cravings, and these can be especially difficult to control 😐 Different people use different methods to control their cravings like drinking water🍶, Eating more protein 🥛🍳, Exercising🏋️‍♀️, Mental Games🖊️ etc....but these are just temporary solutions one finds when in that situation!!! Instead note down your cravings📝 and enjoy them later✅ Do Comment and tell me if this worked for you ❤️✅ #dietitian #nutritionist #noting #cravings #homemade #diet #dietfood #healthy #healthylife #foodlover #hungry #avoid #delicious #streetfood #workout #foodlove #healthyeating #dietitianruchita #ruchidietcare