Deepa Wellness Centre Multispeciality Physiotherapy-Rehab-Fitness centre

07/11/2015

Pain is a vicious cycle. Start working on one aspect rest will get improved. Eg:- increase flexibility of muscle-muscle tension will reduce; hence pain reduces.

23/10/2015

15/10/2015

The Indian concept of womanhood is not about transient youth and beauty. It is about power and energy which sustains the world. This feminine power is the instrumental and creative cause for anything to exist and function.
The festivity during Navratri is around the personification of "Shakti" and her invocation. Shakti comes from the root word "shak," which means "to be able," "to do," "to act". Hence Shakti in the Indian spiritual traditions is the enabler – the source of all, the universal principle of energy, power or creativity, the very power behind the cosmos.

Celebrate the inner shakti of every woman this Navratri.

14/10/2015

Stay painfree this Navratri. We wish you a very healthy Navratri. Do gentle stretches after you wake up to cure muscle soreness & fatigue.

13/10/2015

May Maa Durga Empower us with her Nine Swaroopa of Name, Fame, Health, Wealth, Happiness, Humanity, Education, Bhakti and Shakti.

HAPPY NAVRATRAS!

11/10/2015

FROZEN SHOULDER (a small glimpse to help you understand)
IT is characterized by stiffness and pain in your shoulder joint.

Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.

Symptoms:
Pain from frozen shoulder is usually dull or aching.
It is typically worse early in the course of the disease and when you move your arm. With course of time there is loss of movement with no pain(if left untreated then normal range of movements cannot be restored)
The pain is usually located over the outer shoulder area and sometimes the upper arm

Treatment:
The focus of treatment is to control pain and restore motion and strength through physical therapy.

Nonsurgical Treatment:
More than 90% of patients improve with relatively simple treatments to control pain and restore motion.

Non-steroidal anti-inflammatory medicines:
reduce pain and swelling.

Physical therapy:
Specific exercises will help restore motion.
These may be under the supervision of a physical therapist and later via a home program.
Therapy includes stretching or range of motion exercises for the shoulder.
Sometimes heat is used to help loosen the shoulder up before the stretching exercises..

Surgical Treatment:
If your symptoms are not relieved by therapy and anti-inflammatory medicines, you and your doctor may discuss surgery.
It is important to talk with your doctor about your potential for recovery continuing with simple treatments, and the risks involved with surgery.
The goal of surgery for frozen shoulder is to stretch and release the stiffened joint capsule.
The most common methods include manipulation under anesthesia and shoulder arthroscopy.

Manipulation under anesthesia:
During this procedure, you are put to sleep. Your doctor will force your shoulder to move which causes the capsule and scar tissue to stretch or tear.
This releases the tightening and increases range of motion.

Shoulder arthroscopy:
In this procedure, your doctor will cut through tight portions of the joint capsule.
This is done using pencil-sized instruments inserted through small incisions around your shoulder .
In many cases, manipulation and arthroscopy are used in combination to obtain maximum results.

02/10/2015

wish you happy GANDHI jayanti

01/10/2015

Breathing should be slow, deep, easily flowing, automatic, rhythmically regular during day-night while performing any movement or activity.

BREATHING is KEY to HEALTH & LONG LIFE.