Keshvee Yoga Studio

17/05/2025

8th month of 2nd pregnancy..

Motherhood and carrying baby in the womb are blessings, miracles, and magical experiences and a very spiritual journey of mother and baby, but it's not at all easy, happy, and smooth experiences. Too much mood swings, that all the time cranky nature, most of the things are listed on dislikes side, sleepless nights, different different physical challenges(in my case- accessive breasts underarms and full 40 weeks of acidity), changes in food choices and much much much more.

But trust me, the only phase of life where only mothers have to hold their babies not in the arms but in the womb on the lap and no one can hold the baby for a while we sleep or doing something 😉 even after facing many challenges.

I tried making my pregnancy journey more spiritual, calm, and cool, easy, and peaceful doing yoga throughout all 40 weeks 3 days, even in the morning before I delivered my child. In my opinion, that made me mentally strong and sharp.

If you're on this beautiful journey or planning for, you can connect me for the sessions.

30/07/2023

And again she proud us, family, all well wishers and this time our country INDIA to be WORLD CHAMPION in Mental Arithmetic International competition held at Malaysia. She competed with 25+ countries and came out of all by becoming WORLD CHAMPION. 💐🎊🎉
Thank you nothing against the efforts everyone around her has put. 1st is her papa, who never have denied for anything related to her, 2nd is her Baa who has handled home and another small kid from 6 months to 9 months whenever I was doing up and down with Keshvee to her classes and making her do papers and homework, 3rd is she who has done almost 200+ papers in last 3 months, her teachers who have made countless efforts to prepare papers, attending her personally whenever she's going there for practice above all their faith and trust towards her is salutable. And last but not the least families and all well wishers who was constantly praying for her. 🙏🏻💐😊😇

21/06/2023

The youngest Yogi of the house wishing everyone out there a very healthy body, clean mind and a pure soul today, tomorrow and everyday.. give little stretch to body daily and purify energy. Stay calm, stay spiritual and be healthy no matter what.
PS:- I do practice yoga but not regular in posting that. 🙏🏻

11/12/2022

2nd day of 39th week.. 2 months of sleepless nights, managing schedule of 2 kids and lot of fun and happiness at the end of the day for having an amazing kids as a blessings of God.
I never thought my preganacy journey will be thisong but I was strong enough to complete at least mid of 39th week. And almost I did it. Throughout my pregnancy from the day 1, I was strong enough to stick to my Yog practice and Meditation daily not because I wanted normal delivery but I want to recover as soon as I instruct from Doctor to start walking and get up from the bed. And, again I did it. I think this the power of Yog and magic of Meditation. And that is one of the reason I did my Yoga practice and morning walk till the same day I got delivered.
Running lack of time and so couldn't post my preganacy journey videos and photos but again I'm confident that I'll get time for that soon and I'll share my post preganacy photos and videos too.
1 humble request- Please please Don't follow my practice blindly if you're pregnant. Never do a single exercise without proper guidance and without green flag from gynecologist.

11/11/2022

On 3rd day of 39th week (11-10-2022).. I never thought of I can reach till 39th week but yes, with all precautions, proper diet and of course with yoga I could. 1 month ago on this day (11-10-2022), with the blessings of Almighty, God, Parents, Friends-Families and Well wishers, we blessed with BABY BOY.
Yes, eventhough being physically active by doing Yoga, walking in my both the preganacies, I had to undergo CS because of breech babies.
Yoga never gives assurance of having only normal deliveries but it will help in speedy recovery after being operated. I did this practice in the morning on the same day I delivered and I also I walked as per my routine. For 3 days in 1 room, I did pocha (cleaning with wet cotton cloth by sitting) too to have natural labor contraction which I always wanted as being a spiritual I don't want to take birth decision (planned CS) in my hand as everything is already planned by God.
I strongly appreciate my mother(in-law) to support me immensely throughout my pregnancy, my husband to take care of me like anything, My family to be around me whenever I want and in hospital with me. I'm thankful to everyone who prays for me and baby and feel blessed to have such people around me.

Stay tuned for more preganacy yoga videos and asanas.

11/11/2022

https://www.instagram.com/reel/Ck0bud4MKCe/?igshid=YmMyMTA2M2Y=

Radha Shukla | Yoga-Wellness shared a post on Instagram: "On 3rd day of 39th week (11-10-2022).. I never thought of I can reach till 39th week but yes, with all precautions, proper diet and of course with yoga I could. 1 month ago on this day (11-10-2022), with the blessings of Almighty, God, Parent...

15/08/2022

23/06/2022

One wrong belief about Yoga is Yoga is only how much you can bend, how better you can do poses and how slim and thin you're, which is completely wrong..
Yoga is like our body as our body has different parts and organs internal and external the same way Yog/Yoga is just a word which has 8 limbs. Before start doing poses, one need to cover up 1st 2 parts of Yoga I.e., Yama and Niyama and then Asana part comes.. The definition of true Yogi is not defined by advance poses only but by stability, spirituality, soft and smooth personality and guiding and lighting on each and every people's life come along the way. . Connecting to inner most self, knowing ourself 1st, Sadhana, Pranayam (I'd like to call breathing control/pattern), Meditation and much more in a Spiritual way is also a Yoga.
After making Yoga a routine habit, one will definitely feel peace, happiness and positivity and that day to be celebrated as an Individual Yoga day to make a change in one's own life and that's how this mission to start Yoga day will be fulfill.

21/06/2022

Late post but latest photo.
1st of all A very Happy International Yog day..
As this day is for human and humanity "Be human keep spreading humanity. Be helpful and kind to people. Help them grow." This pose for the day as Mountains are very up high but stays always connected to the root. The same I wish every people keep growing high up by 360° but stay as down to earth as they can.
The international yoga day declared to give a people new strat, new journey towards self, new way to create happiness, peace and above all a good health, fit body (not slim) and fresh mind which is much more required these days in these fast moving life. This day is to set a healthy lifestyle in an Indian ancient Yogic way for everyday and not for a single day.
I wish everyone joins this mission of doing Yoga as a part of daily routine.
Stay healthy, stay fit, stay blessed and happy always.

15/08/2021

स्वतंत्रता दिवस की हार्दिक शुभकामनायें
भारत माता की जय
जय हिंद

21/06/2021

As always I'm busy with training her in healthy way (whenever she wants to 😜🙈) and all the time with her study but yes she make sure I take her photo or video when she's done with her practice..
Wheel pose by daughter