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All depends on your perspective! Unlearn to learn new things!

29/01/2023

29/12/2022

Neither letting go ...
Nor surrender is easy....
*But regular YOGA Practice can help you achieve higher realm.*

30/11/2022

"Yoga" energizes you and gives you warmth even during the coldest winter days.

07/10/2022

Activates the thyroid glands, keeping the hormones in control

03/10/2022

Vrikshasana (Gyanbhav)

It improves your neuromascular coordination

Balancing Asanas

Increases mindfulness & focus.

“sthira-sukham asanam”.

This sentence can be roughly translated as “postures should be stable and comfortable”, and it is also often reworded as the balance between “effort” and “ease.” Sthira refers to stability, intent, and strength.

02/10/2022

Yoga has the power to reconstruct a person completely

27/09/2022

On a spiritual and emotional level, practicing ustrasana is regarded as an effective way to relax the mind and find calmness and balance.

27/09/2022

Sasangasana ( Rabbit pose)

Vairagyabhav ( Attitude to let go)

It calms the mind and relieves tensions

Relieves the stress bring fresh blood supply to the crown of the head

Increase body awareness with breathing

05/09/2022

Taking class for 45 minutes need the energy which is equal to walk 10 kilometers..
It means a teacher walks 50 - 60 kilometers daily..
Millions of kilometers are walked by the teacher to take the students to their destination without GETTING TIRED but WITH SMILE ON FACE AND ENTHUSIASM AT HEART Salute to each and every TEACHER 🙏🏻

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29/01/2023

29/12/2022

30/11/2022

07/10/2022

03/10/2022

02/10/2022

27/09/2022

27/09/2022

05/09/2022

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