Sri Sai Varma Ayurvedalaya

02/12/2023

03/12/2022

24/11/2022

Come lets do this - share your lifetime moment memories with us

Comment here what made you to take pregnancy test

22/11/2022

செம்பருத்தி பூ தேநீர் - பலன்கள்

16/03/2022

Biotin or Vitamin H/B7 breaks down proteins into amino acids, which are crucial for your hair strengthening.

Too little biotin can cause brittle hair and may lead to hair loss. Though it’s deficiency is rare

Recommended dose is about 30 micrograms for an adult.

Not just hair, but biotin is essential for healthy nails and skin.
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If you’re biotin deficient get in touch with your doctor to correct your levels with right prescription. 👌🏻

08/03/2022

Wish you all international women's day.

Let us show the world the real power of women and what we can do💪

I feel proud to be an women entrepreneur and would like to celebrate it with all women entrepreneurs who really want to achieve their dream.

Lets celebrate it together. Tag someone who inspires you as women entrepreneurs we will post their page in our story.

05/02/2022

Fatty liver diet 

Fatty liver - Foods to eat

These foods can be included in a fatty liver diet:

👉Leafy greens: We all grew up in a household hearing our parents' magus for eating our greens. Well as far as the health benefits are concerned, they weren't wrong. Studies have shown that leafy greens can prevent fat accumulation in people suffering from fatty liver. Some varieties of leafy greens may include spinach, kale, broccoli, etc. 

👉Nuts and seeds: Eliminating fats from the diet will do more harm than good as fats are also required for the body. This can help people suffering from the fatty liver in regulating healthy insulin levels. Some varieties of nuts and seeds may include almonds, walnuts, pistachios, sunflower seeds, pumpkin seeds, etc.

👉Whole grains: Foods rich in fibre are recommended for fatty liver as they can help manage triglycerides levels. Some varieties of whole grains may include oats, bulgur rice, etc.

🚨🚨Fatty liver - Foods to avoid

👉Here are some foods that you must avoid in case of a fatty liver:

👉Red meat: If you suffer from fatty liver, avoid eating red meat as it can add to the fat accumulation. Some varieties of red meat may include pork, beef, goat, veal, lamb, etc.

👉Alcohol: Alcohol is one of the leading causes of fatty liver. In order to keep hepatic steatosis at bay, make sure that you avoid alcohol consumption - be it moderate or excessive.

👉White processed food: Consuming refined and processed foods can never be a healthy idea for the body. When suffering from fatty liver, these foods can further damage the organ and therefore must be avoided. Some varieties of white processed foods may include white bread, crackers, pasta, etc.

23/01/2022

✨Five elements in five fingers

08/01/2022

✨Hair Growth Tips

04/01/2022

👉Panic Attack vs Heart Attack

02/01/2022

🚨🚨🚨Be safe 🚨🚨