NUTRI ZONE

NUTRI ZONE Nutrizone is a healthy lifestyle management.It would be done keeping in mind individual's needs.. Customized dietary program would be suggested to client

Good HealthStay Fit Stay HealthyHealthy Life # Health # Fitness # Diet # Nourish # Nutition # Calories # Mind # Lifestyl...
09/09/2021

Good Health
Stay Fit Stay Healthy
Healthy Life # Health # Fitness # Diet # Nourish # Nutition # Calories # Mind # Lifestyle # Dt Krishna Shah # Sandhya clinic

Feel Good With FoodHappy Nutritional weekFood # Nutritional # Healthy # Disease free # weightloss  # Fitness # Nourishme...
01/09/2021

Feel Good With Food
Happy Nutritional week
Food # Nutritional # Healthy # Disease free # weightloss # Fitness # Nourishment # Detox # Healthy Me # Dt Krishna Shah # Sandhya Clinic # KS

May the festival of Janmashtami bring a lot of happiness and fun around, how about stealing the butter?Happy Krishna Jan...
30/08/2021

May the festival of Janmashtami bring a lot of happiness and fun around, how about stealing the butter?
Happy Krishna Janmashtami.

Krishna Janmashtami # Happy Krishna Janmashtami # Health # Dt Krishna Shah

17/03/2021

TB IS CURABLE ❗️

Early diagnosis and treatment is the key to END TB ❌

#2021 ❗️

12/03/2021
20/11/2020

Veg or Non-Veg - What to Choose and Why?

Questioner : Sadhguru, can you tell us what kind of food we are supposed to eat? Why are meat and meat products not considered the right kind of food for people on the spiritual path, and how is seafood different? If this is just about killing or violence – isn’t a plant also life?

Sadhguru : This is not just about violence. We know life is violent. The question is just, will you conduct violence only to the extent that is necessary or will you overdo it? No one can live here without violence. Every breath is violence. Whether you cut a carrot, an apple, a chicken, or a goat – it is violence. Whether it is an ant, a cockroach, or a goat – for every life form, its life is the most precious thing on the planet. You may think, “Just a goat’s life.” A goat never thinks so. See with how much pride it walks. It thinks it is the most important life on the planet. Just like you.

In the yogic culture, we call the different life forms jeevarasi. One heap of life – different levels of evolution. Different levels of sensitivity. What we are concerned about is that whatever you eat should be as far away from you as possible in the evolutionary scheme of things. Plants are furthest away. If you have to eat an animal, we say it must be in the water, because that is the first form of animal life. If you want to look at it in terms of stationary life and moving life, among the moving life, fish are the furthest away from us, so we say it is okay. You don’t eat a mammal because it is very close to you.

If you think that if you eat a goat, you will become healthier, why don’t you eat a human being? Maybe you will become even healthier. What is the problem in eating another human being? It is that they are so much like us. A certain life form is more complex only because of a certain volume of memory. Suppose we bring back your ancestors. If we raise the previous 10 generations, out of these maybe 150 to 500 people, at least 25 people may look startlingly alike, because the memory continues.

In the human system, the memory is more intricate than in any other life form. As life evolved, the memory became more complex, and the structure of the system became more sophisticated. If you eat an animal or any creature that is closer to you, which has its own very complex memory, do what you want – you cannot digest it. If you eat a plant, you can digest almost 100% of it – you eliminate its memory and impose it with your memory.

Your body started with two cells. Two cells of memory multiplied into all this – still maintaining the same characteristics. But if you go on eating food that has more complex memory, your ability to superimpose your memory on it becomes less and less, the closer it is to you. You may think a goat’s life is nothing, but that is not true in terms of life. It is so much like you. If you cut open a goat, you will see its digestive system, its liver, and its kidneys are very similar to yours.

Your body is just an accumulation of the food that you have eaten. If you want to impress your samskara on the food that you have eaten and make it yours, the complexity of the memory in the food should be minimal. The more complex it gets, the more you lose your characteristics. The inherent qualities that have flown through you, 25,000 years of culture will go waste on you if you eat food that has a complex memory structure. The idea of creating a culture and a civilization is so that it can be transmitted from one generation to the next. Transmission is not only in the school room. It happens in the genes. There are substantial studies to prove this today. We have always been saying this is your samskara. Samskara means a distilled essence of civilization flowing through you without being taught. You can see this from one person to another person. Even if you expose two people to the same kind of external influences, still one person is different to the other. This is because of samskara. Your ability to let this inherent quality flow through you will become minimal if you eat food with complex memory structure.

Mahavir said this 2600 years ago – if you eat the flesh of an animal, you will slowly become like an animal. This does not mean if you eat goat today, tomorrow you will look like a goat. Over a period of time, the kind of food that you consume will create a kind of memory distraction in your system. If you eat food with minimal memory, your body, your memory structure, and your genes easily imprint themselves on that and make it “you.” If you eat complex memory and you reproduce, the next generation will be confused, because the imprint of memory on them will not happen as clearly as it would have happened if you ate food with less complexity of memory.

If you consume animals that have emotions and thoughts like human beings, it is close to cannibalism. This is not a religious or moral issue. It is an existential and scientific issue, a profound understanding of how the system works. If you consume meat or any food with complex memory and strong emotions, you will slowly lose your fundamental characteristics of being human.

The Role Of Nutrition in Building Immunity Immunity
11/06/2020

The Role Of Nutrition in Building Immunity Immunity

The World Health Organization has laid special emphasis on the role of nutrition during this global crisis. As a nutritionist, I always enc...

When your workouts look as focused, motivated, high on energy & in such great sync like this ❤️ Get a workout with Perso...
10/09/2019

When your workouts look as focused, motivated, high on energy & in such great sync like this ❤️ Get a workout with Personel Trainer at the gym so you can perform better & stay consistent 👌🏻
Body weight Training # Abs Excercise # No Ascuse # Healthy Diet

Day 3When your workouts look as focused, motivated, high on energy & in such great Music..You Fnt Require workout buddy ...
28/08/2019

Day 3

When your workouts look as focused, motivated, high on energy & in such great Music..
You Fnt Require workout buddy but if you Need Make Music ur Workout buddy to join you at the gym so you can perform better & stay consistent

Come Join
Dt Krishna Shah

Day 2OnlY CardioTreadmill + Cross Trainer + Rowing MachineAll it takes to get 30-60 mins of exercise in to your daily ro...
27/08/2019

Day 2
OnlY Cardio
Treadmill + Cross Trainer + Rowing Machine

All it takes to get 30-60 mins of exercise in to your daily routine is ‘Getting up & Moving’ The best thing you can do for your well-being is to add Little Movements to your daily life!
• Walk when you have to go buy groceries, walk around in your office
• Take the stairs instead of escalators or elevators #
• Take up a hobby like dancing, cycling or sports activity
• Swap coffee/tea breaks for walk breaks
• Walk to the kitchen every hour to get water
From small life changes to large fitness goals, getting in exercise on a day to day basis is essential to staying active &

There Are No Excuses
Only
There Are Ways to Ur Healthy Life

Start with Me
Stay healthy Stay Fit

Dt Krishna Shah

Day 1:Habits take time to form and time to break. If you've never exercised before, it's important to start slowly and b...
26/08/2019

Day 1:
Habits take time to form and time to break. If you've never exercised before, it's important to start slowly and build for long-lasting results.
There isn't a shortcut to get to the benefits you're looking for, and this is a habit you want to form for life.
Many give up on a fitness routine due to lack of free time, or because it's costly or tiring. However, exercise does not have to be stressful, expensive or time-consuming.
It's important to treat exercise as a stress relief tool to help you release negative feelings hiitworkout
# 90 Days Fat Loss Challenge # Workout # started with Good Nutrition JAIN Diet Food # 30 Mint of Cardio Session... # Any one who want to join the challenge # Send me the Message

Stay Fit Stay Healthy
It’s Our Life

Dt Krishna shah

Detoxify Do we all clean our house n office Pre-Diwali?It is as simple just like that, “Be Focus to keep our body clean ...
17/11/2018

Detoxify
Do we all clean our house n office Pre-Diwali?
It is as simple just like that,
“Be Focus to keep our body clean Inside out this New Year “
We all are aware that our Liver is the largest internal organ in the body and it detoxify the body all the accumulated toxins. It act as a cover that lives within our body & Helps our to keep clean!
The toxins are burn with the Liver creating wastes through Enzymes n Oxygen
And the waste is flow out through Urination & bowel movement.
So it’s very important that our system of our body works properly n we don’t need to detox.
For that we have to correct our “Diet”, we have to understand healthy eating track an implement Healthy track Like More Veggie Juices,More Fruits and Vegetables and avoids Process food like Junk food.
When You Excercise More Your Body remain More active and relax n your organ of body response better.
Remember
Important is not that we are removing toxin from our body it is just we putting less crap in our Body....

WHO is focusing on diabetes.Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb...
14/11/2018

WHO is focusing on diabetes.
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation .
If uncontrolled...Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves
Did any one Knows that Type 2 Diabetes can be prevented if 5 to 7% of body weight is Lost through a Healthy food and regular Exercise.
Health problems are just because of imbalance in diet n routine lifestyle
The food is considered in relation to body dietary requirement.
Every food has different nutrients n play important roles providing energy and keep active our body.
We need to focus on balance diet n Unlock the Nutrients
Balanced diet consist of Macro n Micro Nutrient.Every meal we eat is fortified with Macro nutrient such as Carbohydrates, Protiens, Fibre and Fats.
Few Things to Remember
1)Sustain good health and Build Strong immune system,
2)With Good diet Excercise is Important so Join Class. Joining a class can help you make excercise Routine.You can Join Gym, can Take Personal Training or even take Swimming,Yoga,Tennis or Dance class.
3)Diet, Excercise n Adequate Sleep is important which can delay Onset of multiple health issue Like Constipation,Acidity,High Blood pressure, Heart Attack n it can control Diabetes too..
Healthy Lifestyle is the Best version of yours
Rising Health with Krishu Krishna Clinic

During Diwali, follow these dieter’s 10 commandments:1. If you eat something and no one saw it – it has no calories.2. W...
07/11/2018

During Diwali, follow these dieter’s 10 commandments:

1. If you eat something and no one saw it – it has no calories.

2. When you eat with someone else, the calories don’t count if they ate more.

3. Tasting someone else’s food doesn’t count.

4. If people around us gain weight, we automatically become thinner.

5. If your movie ticket comes with a free tub of popcorn, it doesn’t count as food.

6. Every food you split into smaller pieces will contain less calories.

7. Tasting food while preparing it is essential, and therefore – healthy.

8. Foods with similar colors contain the same amount of calories. This is why it’s fine to eat pistachio ice cream instead of spinach.

9. Chocolate has a dedicated area in the stomach, which is why you should have it with every meal.

10. Frozen foods, such as ice cream, contain no calories. The reason is that a calorie is a measurement of heat units.

Now that I have shown you the light..... may your Diwali be a wonderful one!

💫💥🎇🎆🌠🛍💐🍦🌺🍪🍬🍫

This Dussehra Invest in ur Health..Stay Healthy n Stay Fit
18/10/2018

This Dussehra
Invest in ur Health..
Stay Healthy n Stay Fit

Weight loss depends far more on the quality of food you eat than the calories or amountWe still stay in a notion that hi...
27/08/2018

Weight loss depends far more on the quality of food you eat than the calories or amount

We still stay in a notion that high calories are not good for you. Yes indeed, unless it is coming from a healthy sources like paneer, ghee, coconut or nuts.

What matters is the response of each macronutrient (carb, protein or fat) in our body.

Eg: if we eat 1500kcal diet, out of which carbohydrate is 60% (900kcal), protein is 20% (300kcal) and fat 20% (300kcal).

The carbohydrates nature is to convert into glucose into the body. Whereas fats and proteins convert to fatty acid and amino acid respectively.

Getting 900kcal from glucose is quite alot for a sedentary person. For obvious reasons, this excess glucose will convert into body fat when there is no use of glucose in the body.

This way a low calorie, but high carb diet wont work on body fat. This will only make one lose more muscles because of lower proteins and fats.

Fats and proteins on the other hand, is used up by our body for metabolism, and anabolism. Plus burns excess fat when carbs are lower.

Not more than 300-400kcal should come from carbs for a sedentary person. This will only give temporary effects and later even bounce back double.

Our body is made up of only protein and fats. Glucose in need only for energy. Eat glucose as per need and feed proteins and fats to keep the system balanced.

note: do not over eat fats and proteins also. Keep everything in balance.

Hope this post helps. Share it with all your friends and family

Rising Health with Krishu
Sandhya Multispeciality Clinic

Remember when your body is hungry wants nutrients not calories the goal is to eat what your body needs not what you are ...
31/07/2018

Remember when your body is hungry wants nutrients not calories the goal is to eat what your body needs not what you are craving one of the best parts about consistently eating plant-based it that your body won't be craving the same sugary or over processed junk foods that you may feel controlling you! Food is a choice and when fueling your body right you'll realize how amazing your body is designed to feel 🙌🏼 who else agrees?! # healthy # Lifestyle # healthy eating # Clean eating # way of living # nutrientsaremoreimportant # smallchangebigdifference # nutrtionist # lifestyle # mindandbody # fit for Life # healthyeating # Healthy Soup # lots of Herbs # Mix Vegetable with Coconut Milk # Yummie Inspiration # eatfresh # healthiswealth # behindthescence # Khao Suey Soup # Chef Amit # Nutritionist Krishna # Rising Health with Krishu

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