Heena Shah - Parichay Nutri-gene Clinic

14/09/2025

✨ Small swaps = Big results! ✨

Healthy living doesn’t always mean big sacrifices—sometimes it’s about making smarter choices every day. 💪🌱

👉 Swap potato chips with roasted chickpeas
👉 Replace soda with infused water (lemon + mint 🍋🌿)
👉 Choose multigrain bread over white bread

Which one will YOU try today? 🤔💚

📞 For personalized nutrition guidance, contact Dr. Heena Shah at +91 99247 55588

08/09/2025

✨ Your body gives signals before you even say a word!
💅 Brittle Nails? It might be Iron deficiency.
😴 Frequent Fatigue? Could be Vitamin B12 deficiency.
🌸 Dry Skin? Possibly Omega-3 deficiency.

👉 Don’t ignore these small signs. Listen to your body and take the right steps toward better health. 💖

📞 For personalized nutrition guidance, consult Dr. Heena Shah – Clinical Nutritionist at +91 99247 55588.

12/08/2025

Nutrition Tips for Working Professionals

✔️ Keep dry fruits/nuts at your desk
✔️ Drink water every hour — set reminders
✔️ Pack your lunch the night before
✔️ Avoid skipping meals — even a fruit is better than nothing
✔️ Limit caffeine after 4 PM

Share this with a colleague who skips lunch way too often 😅

07/08/2025

You don’t need to punish your body to see results.

In fact, starving slows metabolism and leads to more fat gain over time.

Here’s what actually works:
✔️ Eat nourishing meals
✔️ Prioritize protein & fiber
✔️ Sleep well & stay hydrated
✔️ Stay consistent — not extreme

Let’s design a weight-loss plan you can actually enjoy and sustain.

DM me “Start” to begin. 🚀

16/07/2025

Bloating, fatigue, cravings? Your gut could be trying to tell you something.

Your digestive health plays a major role in immunity and mood.

Let’s fix it from within naturally.

08/07/2025

Confused about portion sizes?

Here’s a simple visual of what a balanced meal should look like.
Protein, carbs, fiber, and healthy fats — all in harmony.

DM if you need a personalized plan!

De. Heena Shah B.Sc.(Chem);DNHE - Clinical Nutritionist & Nutri-genetic Counsellor, Diabetes Educator
+91 9924755588 | www.parichaynutrigene.com

15/02/2025

Are you in the habit of drinking tea or coffee first thing in the morning? You might want to reconsider! In this video, we explain why consuming tea or coffee on an empty stomach can be harmful and why drinking water instead is a much better choice for your health.

Topics Covered in This Video:

✅ How bed tea or coffee affects digestion
✅ The impact on stomach acid and gut health
✅ How it can lead to dehydration and acidity
✅ Why water is the best way to start your day
✅ Tips for a healthier morning routine

Start your day the right way! Watch till the end to learn the best morning habits for better digestion, energy, and overall well-being.

If you found this video helpful, don’t forget to like, share, and subscribe for more health tips!

Are you in the habit of drinking tea or coffee first thing in the morning? You might want to reconsider! In this video, we explain why consuming tea or coffe...

06/02/2025

Struggling with Indigestion & Acidity? 🤯🔥"

Bloating, acidity, and poor digestion can affect your daily life—but the right diet can make all the difference! 💡 Get a personalized diet chart designed just for you by Heena Shah at Parichay Nutrition.

📞 Call us now at to get started on your journey to better digestion!

27/09/2024

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. In this video, we’ll explore everything you need to know about osteoporosis, including:

✅ What is osteoporosis?
✅ Common causes and risk factors
✅ Signs and symptoms to watch out for
✅ Effective prevention and treatment strategies
✅ How lifestyle changes like diet and exercise can help maintain healthy bones

Whether you're at risk, diagnosed, or want to learn how to protect your bone health, this video has vital information. Don't forget to subscribe and hit the notification bell for more health tips and educational content!

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. In this video, we’ll explore everything you need to know about ...

20/09/2024

Are you struggling with a persistent cough that just won't go away? You might be dealing with chronic bronchitis. In this informative video, we'll delve into the causes, symptoms, and effective treatment options for this common respiratory condition.

Learn how chronic bronchitis can affect your daily life and discover strategies to manage your symptoms and improve your overall well-being. Don't let chronic bronchitis control your life. Watch now to gain valuable insights and take steps towards a healthier future.

Are you struggling with a persistent cough that just won't go away? You might be dealing with chronic bronchitis. In this informative video, we'll delve into...

18/09/2024

Are you experiencing shortness of breath, persistent cough, or chest pain? You might be suffering from a lung disease. In this informative video, we'll explore the various types of lung diseases, their symptoms, causes, and treatment options.

Common lung diseases: COPD, asthma, lung cancer, pneumonia, and more.
Risk factors: Smoking, pollution, genetics, and lifestyle choices.
Symptoms: Shortness of breath, cough, chest pain, wheezing, and fatigue.
Diagnosis: Tests like X-rays, CT scans, and spirometry.

Treatment options: Medications, therapy, surgery, and lifestyle changes.
Don't let lung disease control your life. Learn how to recognize the signs, seek early diagnosis, and take proactive steps towards better respiratory health.

lung disease, COPD, asthma, lung cancer, respiratory health, symptoms, treatment

Are you experiencing shortness of breath, persistent cough, or chest pain? You might be suffering from a lung disease. In this informative video, we'll explo...

27/08/2024

In this video, we dive into the fascinating world of respiration, explaining how our lungs and airways work together to keep us breathing. We’ll cover the essential functions of the respiratory system, share some amazing facts about how your body takes in oxygen and expels carbon dioxide, and highlight common diseases that can affect your breathing.

Key Points Covered:

-The anatomy of the respiratory system
-How breathing works: from inhalation to exhalation
-Surprising facts about lung capacity and respiratory health
-Overview of common respiratory diseases like asthma, COPD, and pneumonia
-Tips for maintaining a healthy respiratory system
-Whether you're a student, a healthcare professional, or just curious about how your body works, this video is packed with valuable information.

🔔 Don’t forget to subscribe for more insightful content on human biology and health!

In this video, we dive into the fascinating world of respiration, explaining how our lungs and airways work together to keep us breathing. We’ll cover the es...