Heena Shah - Parichay Nutri-gene Clinic

Heena Shah - Parichay Nutri-gene Clinic Diet and yoga Consultancy ; Genetic testing ; Audio-Visual Health Awareness Program for Societal Edu

I am a clinical nutritionist & nutri-genetic counsellor.I specialized to make diet plans for weight managements, PCOD,Thyroid,IBS,High cholesterol,Liver problems,Diabetes,Arthritis,COPD & other chronic diseases.I regular deal with issue faced during preconceptions & pregnancy period. I also take DNA test at my clinic & then provide diet plans as per your genes analysis. I have developed home made health supplements which are entirely made from hand pound grains and Indian spices under the brand name of "ENVIGOR" I have authored a book on Cancer " Go,Grow and Glow with nutrition". I am running you tube channel under the name of " Feed Your Genes Right", It is health awareness program.

13/11/2025

🧠✨ Did you know your gut has a direct connection with your brain?
Your mood, immunity, digestion, hormones, stress levels — everything is influenced by the powerful Brain–Gut–Microbiome Axis.

In this video, De. Heena Shah from Parichay Nutrigene Clinic explains how your gut bacteria communicate with your brain, how this impacts mental health and overall wellness, and what you can do to keep this system in balance.

🌿 What You Will Learn

✔ What is the Brain–Gut–Microbiome connection?
✔ How gut bacteria affect mood, stress, and immunity
✔ How poor gut health leads to anxiety, bloating, fatigue & inflammation
✔ Diet and lifestyle habits that support a healthy microbiome
✔ Practical tips to improve digestion and mental well-being naturally

👩‍⚕️ About De. Heena Shah

De. Heena Shah is a Functional Nutrition Expert at Parichay Nutrigene Clinic, helping individuals heal through personalized nutrition, gut-focused therapies, and lifestyle science. She specializes in digestive health, metabolic wellness, weight management, and holistic healing.

🌱 About Parichay Nutrigene Clinic

At Parichay Nutrigene Clinic, we combine nutrition, genetics, lifestyle medicine, and science-based functional healing to help you achieve long-term wellness.

Gut Health • Metabolic Balance • Hormonal Wellness • Preventive Nutrition

🔔 Subscribe for more health-focused videos

Like, share, and subscribe to stay updated with scientifically backed nutrition guidance and wellness insights.

03/11/2025

Discover how epigenetic science is transforming the way we understand health, nutrition, and disease prevention.

In this session, De. Heena Shah explains how your lifestyle, nutrition, and environment can influence your genes — and how you can take charge of your wellness through personalised, science-based approaches.

👩‍⚕️ About De. Heena Shah:
B.Sc. (Chem) | DNHE Clinical Nutritionist | Nutri-genetic Counsellor | Diabetes Educator

💡 Topics Covered:
What is Epigenetics?
How your lifestyle and food choices affect gene expression
The link between nutrition, genetics, and long-term health
Practical tips to optimize your health through nutrigenetics

📞 For Consultations or Enquiries:
Call / WhatsApp: +91 99247 55588

✨ Empower your health — not just by treating illness, but by understanding your genes.



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13/10/2025

Did you know that the food you eat can actually talk to your DNA? 🍎🧬

In this fascinating video, De. Heena Shah (B.Sc. Chemistry; DNHE) — a Clinical Nutritionist, Nutri-genetic Counsellor, and Diabetes Educator — explains how your diet directly influences your genes, metabolism, and overall health.

Learn how certain nutrients can switch your genes “on” or “off,” how your DNA affects your food response, and how nutrigenetics is shaping the future of personalised nutrition.

✨ What you’ll discover:

-How food communicates with your DNA
-The connection between nutrition and genes
-The science behind nutrigenetics and personalised diets
-Simple tips to eat right for your DNA

👩‍⚕️ About De. Heena Shah:
B.Sc. (Chem); DNHE Clinical Nutritionist | Nutri-genetic Counsellor | Diabetes Educator

📞 Contact: +91 99247 55588

🔔 Subscribe for more expert insights on nutrition, genetics, and wellness!



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01/10/2025

Did you know the Indian Thali is not just about variety but also a perfect example of scientific nutrition? 🍲✨

In this video, De. Heena Shah explains how the traditional Indian Thali balances carbohydrates, proteins, vitamins, minerals, and fiber—making it one of the healthiest ways to eat.

👉 Learn why Indian food wisdom is deeply connected with modern nutritional science.

👉 Don’t forget to Like, Share & Subscribe for more health-related content!

📍 Parichay Nutri-gene Clinic
📞 Contact us: +91 9924755588
🌐 Visit: www.parichaynutrigene.com



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✨ Small swaps = Big results! ✨Healthy living doesn’t always mean big sacrifices—sometimes it’s about making smarter choi...
14/09/2025

✨ Small swaps = Big results! ✨

Healthy living doesn’t always mean big sacrifices—sometimes it’s about making smarter choices every day. 💪🌱

👉 Swap potato chips with roasted chickpeas
👉 Replace soda with infused water (lemon + mint 🍋🌿)
👉 Choose multigrain bread over white bread

Which one will YOU try today? 🤔💚

📞 For personalized nutrition guidance, contact Dr. Heena Shah at +91 99247 55588

✨ Your body gives signals before you even say a word!💅 Brittle Nails? It might be Iron deficiency.😴 Frequent Fatigue? Co...
08/09/2025

✨ Your body gives signals before you even say a word!
💅 Brittle Nails? It might be Iron deficiency.
😴 Frequent Fatigue? Could be Vitamin B12 deficiency.
🌸 Dry Skin? Possibly Omega-3 deficiency.

👉 Don’t ignore these small signs. Listen to your body and take the right steps toward better health. 💖

📞 For personalized nutrition guidance, consult Dr. Heena Shah – Clinical Nutritionist at +91 99247 55588.

Nutrition Tips for Working Professionals✔️ Keep dry fruits/nuts at your desk✔️ Drink water every hour — set reminders✔️ ...
12/08/2025

Nutrition Tips for Working Professionals

✔️ Keep dry fruits/nuts at your desk
✔️ Drink water every hour — set reminders
✔️ Pack your lunch the night before
✔️ Avoid skipping meals — even a fruit is better than nothing
✔️ Limit caffeine after 4 PM

Share this with a colleague who skips lunch way too often 😅

You don’t need to punish your body to see results.In fact, starving slows metabolism and leads to more fat gain over tim...
07/08/2025

You don’t need to punish your body to see results.

In fact, starving slows metabolism and leads to more fat gain over time.

Here’s what actually works:
✔️ Eat nourishing meals
✔️ Prioritize protein & fiber
✔️ Sleep well & stay hydrated
✔️ Stay consistent — not extreme

Let’s design a weight-loss plan you can actually enjoy and sustain.

DM me “Start” to begin. 🚀

Bloating, fatigue, cravings? Your gut could be trying to tell you something.Your digestive health plays a major role in ...
16/07/2025

Bloating, fatigue, cravings? Your gut could be trying to tell you something.

Your digestive health plays a major role in immunity and mood.

Let’s fix it from within naturally.

Address

Parichay Nutrigene Clinic, Bhagyoday Society, Daman Road, Chala
Vapi
396191

Opening Hours

Monday 10:30am - 7pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 7pm
Saturday 10:30am - 7pm

Telephone

+919924655588

Website

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