Heena Shah - Parichay Nutri-gene Clinic

29/05/2026

Many women struggle with symptoms like irregular menstrual cycles, persistent acne, unexplained weight gain, hair thinning, and mood changes without realizing they may be linked to PCOS.

Early diagnosis and lifestyle intervention can make a significant difference in managing symptoms and improving long-term health.

If these signs sound familiar, it's time to seek professional guidance.

27/05/2026

Mangoes don’t automatically lead to weight gain .

They’re rich in fibre, naturally sweet, and can absolutely be a part of a balanced diet. What really matters is the quantity, timing, and what you pair them with.

It’s not about avoiding mangoes —
it’s about eating them the right way ✨

At Parichay Nutri-gene Clinic, we focus on disease/query-specific and personalised nutrition support to help you build sustainable eating habits.

DM us to book your consultation today.

14/05/2026

Your diet isn’t failing.
It’s just not made for your body.

Hormones, gut health, metabolism & lifestyle all matter. Stop following random diet trends and start choosing personalized wellness.

04/05/2026

Your morning sets the tone for your entire day 🌞
A balanced breakfast with protein, fiber & healthy fats keeps you full, energized & focused.

25/04/2026

Not your regular dietician 💫

No generic diet charts.
Only root cause healing + personalized nutrition.
Because Food = Therapy.

💬 What’s your biggest concern?

18/04/2026

13/11/2025

🧠✨ Did you know your gut has a direct connection with your brain?
Your mood, immunity, digestion, hormones, stress levels — everything is influenced by the powerful Brain–Gut–Microbiome Axis.

In this video, De. Heena Shah from Parichay Nutrigene Clinic explains how your gut bacteria communicate with your brain, how this impacts mental health and overall wellness, and what you can do to keep this system in balance.

🌿 What You Will Learn

✔ What is the Brain–Gut–Microbiome connection?
✔ How gut bacteria affect mood, stress, and immunity
✔ How poor gut health leads to anxiety, bloating, fatigue & inflammation
✔ Diet and lifestyle habits that support a healthy microbiome
✔ Practical tips to improve digestion and mental well-being naturally

👩‍⚕️ About De. Heena Shah

De. Heena Shah is a Functional Nutrition Expert at Parichay Nutrigene Clinic, helping individuals heal through personalized nutrition, gut-focused therapies, and lifestyle science. She specializes in digestive health, metabolic wellness, weight management, and holistic healing.

🌱 About Parichay Nutrigene Clinic

At Parichay Nutrigene Clinic, we combine nutrition, genetics, lifestyle medicine, and science-based functional healing to help you achieve long-term wellness.

Gut Health • Metabolic Balance • Hormonal Wellness • Preventive Nutrition

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03/11/2025

Discover how epigenetic science is transforming the way we understand health, nutrition, and disease prevention.

In this session, De. Heena Shah explains how your lifestyle, nutrition, and environment can influence your genes — and how you can take charge of your wellness through personalised, science-based approaches.

👩‍⚕️ About De. Heena Shah:
B.Sc. (Chem) | DNHE Clinical Nutritionist | Nutri-genetic Counsellor | Diabetes Educator

💡 Topics Covered:
What is Epigenetics?
How your lifestyle and food choices affect gene expression
The link between nutrition, genetics, and long-term health
Practical tips to optimize your health through nutrigenetics

📞 For Consultations or Enquiries:
Call / WhatsApp: +91 99247 55588

✨ Empower your health — not just by treating illness, but by understanding your genes.



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13/10/2025

Did you know that the food you eat can actually talk to your DNA? 🍎🧬

In this fascinating video, De. Heena Shah (B.Sc. Chemistry; DNHE) — a Clinical Nutritionist, Nutri-genetic Counsellor, and Diabetes Educator — explains how your diet directly influences your genes, metabolism, and overall health.

Learn how certain nutrients can switch your genes “on” or “off,” how your DNA affects your food response, and how nutrigenetics is shaping the future of personalised nutrition.

✨ What you’ll discover:

-How food communicates with your DNA
-The connection between nutrition and genes
-The science behind nutrigenetics and personalised diets
-Simple tips to eat right for your DNA

👩‍⚕️ About De. Heena Shah:
B.Sc. (Chem); DNHE Clinical Nutritionist | Nutri-genetic Counsellor | Diabetes Educator

📞 Contact: +91 99247 55588

🔔 Subscribe for more expert insights on nutrition, genetics, and wellness!



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01/10/2025

Did you know the Indian Thali is not just about variety but also a perfect example of scientific nutrition? 🍲✨

In this video, De. Heena Shah explains how the traditional Indian Thali balances carbohydrates, proteins, vitamins, minerals, and fiber—making it one of the healthiest ways to eat.

👉 Learn why Indian food wisdom is deeply connected with modern nutritional science.

👉 Don’t forget to Like, Share & Subscribe for more health-related content!

📍 Parichay Nutri-gene Clinic
📞 Contact us: +91 9924755588
🌐 Visit: www.parichaynutrigene.com



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14/09/2025

✨ Small swaps = Big results! ✨

Healthy living doesn’t always mean big sacrifices—sometimes it’s about making smarter choices every day. 💪🌱

👉 Swap potato chips with roasted chickpeas
👉 Replace soda with infused water (lemon + mint 🍋🌿)
👉 Choose multigrain bread over white bread

Which one will YOU try today? 🤔💚

📞 For personalized nutrition guidance, contact Dr. Heena Shah at +91 99247 55588