10/06/2023
Heart disease is the leading cause of death in India, accounting for 27% of all deaths in 2016. There are a number of causes for concern for heart attack in India, including:
Aging population: India has a rapidly aging population, with the number of people over the age of 60 expected to double by 2050. Age is a major risk factor for heart disease, so the increasing number of elderly people in India is a major cause for concern.
Changing lifestyle: The traditional Indian lifestyle is changing rapidly, with more and more people adopting a Westernized lifestyle. This includes eating a more unhealthy diet, being more sedentary, and smoking more. These changes in lifestyle are leading to an increase in risk factors for heart disease, such as obesity, high blood pressure, and high cholesterol.
Increasing prevalence of diabetes: Diabetes is another major risk factor for heart disease. The prevalence of diabetes is increasing rapidly in India, with an estimated 74 million people living with the disease in 2017.
Lack of awareness: There is a lack of awareness about heart disease and its risk factors in India. This lack of awareness can lead to people not taking steps to prevent heart disease or not seeking treatment if they experience symptoms.
The good news is that there are things that can be done to reduce the risk of heart attack. These include:
Eating a healthy diet: A healthy diet includes plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of processed foods, red meat, and sugary drinks.
Exercising regularly: Exercise helps to lower your blood pressure, cholesterol, and blood sugar levels. It also helps to strengthen your heart and lungs.
Quitting smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is the best thing you can do for your heart health.
Maintaining a healthy weight: Obesity is a major risk factor for heart disease. If you are overweight or obese, losing even a small amount of weight can help to reduce your risk.