BSG Orthocare : Orthopedic and Sports Injury Clinic

15/08/2021

May the glory of this Independence Day be the inspiration for you to achieve greatness in life. May you find success and glory wherever you go. Happy Independence Day 2021!

Dr. Rakesh Singh : Best Orthopedic Doctor in Nashik

26/07/2021

A Common Injury : Torn ACL
The ACL is tissue that connects the thighbone to the shinbone, at the knee. Most ACL injuries occur during certain sports such as basketball, football, skiing and tennis.
Causes of ACL Injury :
The anterior cruciate ligament can be injured in several ways:
Stopping suddenly
Direct blow to the knee
Slowing down while running
Landing incorrectly
Symptoms include :
Popping noise
Pain and swelling
Tenderness
Decreased range of motion
Treatments for ACL Injury
Bracing
Physical Therapy
Rest
Surgery to repair ligament
Get treatment by top orthopedic surgeon in nashik
Dr. Rakesh Singh
9112291918

09/07/2021

Signs and symptoms that sometimes accompany knee pain include:
Swelling and stiffness.
Redness and warmth to the touch.
Weakness or instability.
Popping or crunching noises.
Inability to fully straighten the knee
If you notice any of the following mentioned symptoms,
visit best orthopedic doctor near you.
Call : 9112291918

Dr Rakesh Singh is the founder of BSG Orthocare: Orthopaedic & Sports Injury Clinic, one of the lead

22/06/2021

Get online consultation for orthopedic treatments.

19/05/2021

Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.
Best way to sleep with neck pain
Use a thin pillow. A thin pillow lets you keep your upper spine in its natural position with a slight forward curve.
Try a cervical pillow. A cervical pillow supports your neck and head to keep them in a neutral position.
Use a supportive mattress.

13/04/2021

This Gudi Padwa, may your enemies become friends, the darkness of negativity fade away from your life, and you discover a new person within you. Happy Gudi Padwa!

05/04/2021

Shoulder Arthroscopy Surgery
Arthroscopy is a true minimally invasive surgery in orthopaedics. It is a process of performing surgery with the use of a small specialized camera to allow visualization of the inside of the joint. This "microscopic" camera is placed through a tiny incision, which allows the surgeon to directly observe the inside of the joint, evaluate numerous key anatomic structures and helps verify the safe placement of other specialized instruments. These special instruments are also placed through tiny incisions and will be used to perform the surgical procedure of choice. Typically only 3 or 4 incisions are used.

This form of surgery has been rapidly expanding in its utility over the last few decades, offering a faster, safer and far less painful alternative to many traditional methods of surgery. Arthroscopy was first implemented for routine use in the knee, and has grown to be used in nearly every joint in the body from the hip to the fingers. It also allows for a more rapid recovery and carries fewer risks typically than the traditional "open" or larger surgical procedures.

Shoulder arthroscopy has been routinely performed for treating several conditions including the following:

Shoulder Impingement
Rotator Cuff Tears
Glenoid Labrum Tears (SLAP tears)
Shoulder Instability
Arthritis
Biceps tendonitis

28/03/2021

Holi is the festival of love and togetherness. Enjoy the day to the fullest. Wishing you a happy and safe Holi

15/03/2021

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.
Always warm up your shoulder before performing your frozen shoulder exercises. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. You can also use a moist heating pad or damp towel heated in the microwave, but it may not be as effective.
Perform following frozen shoulder exercises, stretch to the point of tension but not pain.
1. Pendulum stretch
2. Towel stretch
3. Finger walk
4. Cross-body reach
5. Armpit stretch
6. Outward rotation
7. Inward rotation

27/02/2021

27/02/2021

Shree Sankalp Hospital is located in the heart of the Nashik city. At Shree Sankalp Hospital, we put our efforts on constantly elevating the patient’s experience. We believe in holistic patient-centric approach which drives us to be one of the distinguished service contributors to the healthcare industry. Our proactive team of best Orthopedic doctors and Joint, Knee Replacement surgeons treats the patient with compassion and utmost care. When patients enter Shree Sankalp Hospital we treat them as our family member and take care of them until they leave the hospital. The feedback of our patients has always inspired us to persistently innovate and upgrade our center to bring the patient into their comfort zone.
Dr. Rakesh Singh is one of the leading Orthopedic Surgeon in Nashik and North Maharashtra region with Social and academic presence. He is having 10 Years of vast experience with 3000 plus joint replacement, Joint Reconstruction, Joint Revision Arthroscopic Joint Surgeries with excellent success rate. He is using world’s latest technology like Computer Navigation and MIS technique to provide best solution to his patients and recognized as Best knee Replacement Surgeon in Nashik.

12/02/2021