12/09/2023
DIABETES AND HYPERTENSION MANAGEMENT…
Diabetes Mellitus | Hypertension - Risk & Management | high blood pressure I diabetes control tips | How diabetes causing hypertension
Diabetes and high blood pressure are two chronic conditions that often go hand in hand. Both these conditions can lead to serious complications, and if managed together, it can lead to a significant health benefit.
The co-existence of diabetes and hypertension significantly increases the risk of cardiovascular disease and mortality by two to three-fold.
A few of the conditions that contribute to both hypertension and diabetes include:
Obesity
A diet high in fat and sodium
Chronic inflammation
Inactivity
Symptoms of complications of type 2 diabetes such as nephropathy and retinopathy appear earlier if you also have hypertension.
In addition to lowering blood pressure, physical activity can strengthen the heart muscle. It may also reduce arterial stiffness.
Exercise can also help you gain better control of your blood sugar levels.
Try to maintain a healthy weight.
Eat a diet with low sugar but plenty of fruits, vegetables, fish, and healthy fats.
Try to limit your intake of salt, High-fat meats and whole-fat dairy products.
Don’t smoke and drink only in moderation.
Avoid nonsteroidal anti-inflammatory drugs (NSAIDs), which can raise blood pressure. Though you may take acetaminophen instead whenever possible.
Also, do see your physician regularly and get your blood pressure checked regularly.
Treating high blood pressure with diabetes
Though some people can improve their type 2 diabetes and high blood pressure with lifestyle changes, most others require medicines to control their condition.
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Any information on diseases and treatments available on this video are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment.
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