Yoga with Ayush

13/10/2025

Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop. CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just a…

10/10/2025

The practice of yoga aims at overcoming the limitations of the body.🧘🏻‍♂️

29/09/2025

Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above. 🙏🏻

15/09/2025

When we practise yoga with sincerity discouraging states of mind no longer control us. The more devoted our practice the more resilient and liberated we become not just in body but in spirit. 🌿💫🧘🏻‍♂️
Practice

11/09/2025

I release all tension and surrender into the present moment. 🙏🏻

03/09/2025

Regular practice will help you see yourself and your goals in a new light.✨

18/08/2025

Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony.🌿🧘🏻‍♂️

12/08/2025

A practitioner of yoga faces life not as a victim, but as a master, in control of his or her life situations, circumstances, and environment.🧘🏻‍♂️

25/05/2025

16/05/2025

“The practice of yoga stimulates and changes emotional attitudes, converting apprehensiveness into courage, indecision and poor judgement into positive decision-making skills, and emotional instability into confidence and mental equilibrium.”
BKS Iyenger 🙏🏻