Yoga with Ayush

27/11/2025

Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy.🧘🏻‍♂️

18/11/2025

Yoga teaches us that the goal of every Individual's life is to take the inner journey to the soul.🌞

10/11/2025

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The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well. CONTA…

25/10/2025

Arm balance practice: where focus meets fire. If you can hold this, you can hold anything.🌿

22/10/2025

🪔 Happy Diwali 🪔 Diwali reminds us that the brightest light is not found in the lamps we light, but in the awareness we awaken within. Through the stillness of yoga, every breath becomes a flame of consciousness — guiding us from darkness to clarity. In this pose, Salamba Sarvangasana (Supported Shoulderstand) – Crossed Limbs Variation, the body turns inward and upward....

🪔 Happy Diwali 🪔 Diwali reminds us that the brightest light is not found in the lamps we light, but in the awareness we awaken within. Through the stillness of yoga, every breath becomes a flame of…

20/10/2025

When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete. CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete. CONTACT AYUSH NOW Email: yogiayush15@gmail.com W…

13/10/2025

Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop. CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just a…

10/10/2025

The practice of yoga aims at overcoming the limitations of the body.🧘🏻‍♂️

29/09/2025

Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above. 🙏🏻