Physio Fitness

26/01/2026

🇮🇳 Happy Republic Day – 26th January 🇮🇳
On this proud day, Physio Fitness salutes the spirit of unity, strength, and freedom 🇮🇳✨
Let us stand strong together for a healthier nation and a stronger India.
Vande Mataram | Jai Hind! 💪🧡🤍💚
— Dr. Rajeev Tiwari, PT
MPT (Sports Medicine)

24/01/2026

Empowered girls today build a stronger tomorrow 🌸
Let’s nurture, protect, and uplift every girl child.
Happy National Girl Child Day 2026! 💖

24/01/2026

Empowered girls today build a stronger tomorrow 🌸
Let’s nurture, protect, and uplift every girl child.
Happy National Girl Child Day 2025! 💖

23/01/2026

शुभ बसंत पंचमी की हार्दिक शुभकामनाएं 🌼📚
मां सरस्वती की कृपा से जीवन में ज्ञान, स्वास्थ्य, सफलता और सकारात्मक ऊर्जा का संचार हो।
Physio Fitness परिवार की ओर से आप सभी को बसंत पंचमी की मंगलकामनाएं। 🙏✨

#बसंतपंचमी

15/01/2026

🪁✨ Happy Makar Sankranti! ✨🪁

As kites soar high, let your health, mobility, and strength rise too!
On this auspicious occasion of Makar Sankranti, Physio Fitness wishes you a life full of energy, balance, and pain-free movement.

Stay active. Stay strong. Stay healthy. 💙
— Dr. Rajeev Tiwari, PT

31/12/2025

✨ Happy New Year 2026 ✨

As we welcome a new year, Physio Fitness extends heartfelt wishes for good health, strength, mobility, and well-being to you and your loved ones.

May 2026 bring renewed energy, pain-free movement, faster recovery, and a healthier lifestyle for all.
Thank you for trusting us in your journey towards better health and fitness.

Wishing you a joyful, prosperous, and healthy New Year 2026!

—
Dr. Rajeev Tiwari, PT
MPT (Sports Medicine)
Physio Fitness – Physiotherapy | Chiropractic | Sports Rehab

25/12/2025

🎄🎁 Merry Christmas from Physio Fitness! Wish you a healthy & pain‑free festive season with expert physiotherapy, chiropractic care & sports rehab by Dr. Rajeev Tiwari, PT. Book your appointment now & stay fit this holiday! 📞 7705955981

🚀✨

21/12/2025

16/12/2025

🔥 Warm-Up & RAMP Protocol

Warm-up किसी भी एक्सरसाइज़ या खेल से पहले शरीर को शारीरिक और मानसिक रूप से तैयार करने की प्रक्रिया है। यह मांसपेशियों, जोड़ों और नर्वस सिस्टम को एक्टिव करता है, जिससे चोट का जोखिम कम होता है और परफॉर्मेंस बेहतर होती है।

🟢 RAMP Protocol (Modern Warm-up Method)

R – Raise

हल्की एक्टिविटी से हार्ट रेट और बॉडी टेम्परेचर बढ़ाना

जैसे: brisk walking, jogging, skipping

A – Activate

प्रमुख मांसपेशियों को सक्रिय करना

जैसे: glute activation, core activation, shoulder activation

M – Mobilize

जोड़ों की मूवमेंट और फ्लेक्सिबिलिटी बढ़ाना

जैसे: dynamic stretches, joint mobility exercises

P – Potentiate

एक्सरसाइज़ या खेल से मिलती-जुलती तेज़ और कंट्रोल्ड मूवमेंट्स

जैसे: short sprints, jumps, sport-specific drills

👉 RAMP protocol से न केवल चोट से बचाव होता है बल्कि ताकत, स्पीड और कोऑर्डिनेशन में भी सुधार आता है।

03/12/2025

🌍♿ On World Disabilities Day, let’s celebrate abilities—not limitations.
Every individual is unique, strong, and capable in their own way.
At Physio Fitness, we are committed to empowering people with compassionate care, functional rehabilitation, and ability-focused therapy. 💙

Let’s build a world where everyone is seen, supported, and included.

05/11/2025

✨ Wishing you a bright and prosperous Dev Deepawali ✨
May the light of thousands of lamps illuminate your life with happiness, health, and success.

🌼 Greetings from PHYSIO FITNESS | Physiotherapy • Chiropractic • Sports Rehab 🌼

27/10/2025

✨ Physio Fitness wishes you all a very Happy Chhath Puja! 🌞
May the divine blessings of Chhathi Maiya bring prosperity, happiness, and good health to you and your family. 🙏
Let’s celebrate the spirit of devotion, wellness, and gratitude. 🌺