GET SLIM nutrition

04/09/2020

Home grown "Organic" vegetables.....nutritious and healthy! Our beautiful kitchen garden

01/09/2020

Happy Nutrition Week!

17/05/2018

Beautifully written!

17/05/2018

Ramadan Mubarak! Stay healthy this Ramadan. Here's my new blog article on "A healthy meal plan for Ramadan"

Ramadan: also called as Ramzan is the ninth month of the Islamic calender, and is observed by Muslims worldwide as a month of fasting (S...

26/04/2018

for ! You CAN less than a half of medium sized . The key to is "portion control". Any which is rich can be consumed in controlled amounts as they helps in lowering down the blood sugar level. The best thing which you can do is, eat fibre rich food along with foods containing sugar if you really can't live without that 'particular' food item. Let's say , a good example. You can drink 1 glass of methi water after having 1 banana if you haven't checked your blood sugar and fearing, it may rise. This way your blood levels will be in .

20/04/2018

Less eating= No overeating + No bloating + No indigestion + No heart burn ="Healthier You"
Isn't it a great idea! You crave for sugar, you crave for salt, you crave for soda, you crave for sweets, you crave for spices and what not. Have less of everything instead of omitting it completely and have no depression. Less of salt, less of sugar, less of spices, less of oils, less of soda....would lead you to a . So, think it over!

18/04/2018

17/04/2018

Eat light after 7 p.m. Include fibre and protein rich diet in dinner. Additionally, curd/yoghurt may also be included just after the meal to provide you with additional health benefits. Don't give too much load to your stomach that you start suffering from uneasiness (bloating, heart burn, nausea, etc). Eat dinner minimum 2 hours prior sleeping.

15/04/2018

: I'm 27, I want to gain weight I want proper plan.
- Akshay Tipnis

: Here are our top solutions to gain weight ;

1) Drink 2 to 3 glasses of milk OR you can even replace it with curds or lassi.

2) Eat 2 eggs OR chicken/meat/fish (2 pieces) per day. If you are a complete vegetarian you may replace these with 2 small bowls of daal or soyabean or 50 g Paneer.

3) Include fried and oily foods as an evening snacks such as potato cheelas, paneer cheelas, samosas, gujiya, puris etc.

4) Take 5 meals a day (morning, mid-morning, lunch, evening snacks and dinner)

5) Eat carb rich fruits such as bananas, mangoes, grapes, dates etc. Two servings are enough.

6) May include cakes, pastries, icecreams, sweets after dinner or as an evening snack.

7) Eat more carb rich foods like wheat, rice and suji.

Also Include 2 small bowls of daal daily

14/04/2018

Right solution to loose weight and get in shape 👇