What are the opening hours?

Monday 12pm - 3:03pm Tuesday 12pm - 3pm Wednesday 12pm - 3pm Thursday 12pm - 3pm Friday 12pm - 3pm Saturday 12pm - 3pm

Dr Neeraj Srivastava Scopy Clinic, Varanasi (2026)

02/02/2026

क्या आपके Little Finger यानी Pinky Finger में पेन होने लगता है ? | Dr Neeraj Srivastava

Why Do You Feel Pain in Your Pinky Finger? Causes, Nerve Problems and Treatment Explained | Dr Neeraj Srivastava

Pain, tingling, numbness, or weakness in the little finger (pinky finger) is a very common problem today, especially among people who use mobile phones, laptops, or sit for long hours.

Many people ignore this symptom thinking it is temporary.
But in many cases, pinky finger pain is linked to nerve compression, posture problems, or cervical spine issues.

In this educational video, Orthopedic & Nerve Health Specialist Dr Neeraj Srivastava explains the real medical reasons behind pinky finger pain, how to identify the root cause, and what steps you should take to prevent long-term nerve damage.

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In this video, you will learn:

• Why pain occurs in the little finger
• Connection between neck nerves and finger pain
• What is ulnar nerve compression
• Difference between muscle pain and nerve pain
• Symptoms you should never ignore
• Role of posture and mobile usage
• When pinky finger pain becomes serious
• Simple steps to reduce nerve stress

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Common Causes of Pinky Finger Pain:

• Ulnar nerve compression at elbow or wrist
• Cervical spine nerve pressure
• Poor sitting posture
• Long mobile and laptop usage
• Sleeping with bent elbows
• Repetitive hand movements
• Muscle tightness around shoulder and neck

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Warning Signs That Need Medical Attention:

• Persistent numbness or tingling
• Weak grip strength
• Pain radiating from neck to arm
• Burning sensation in fingers
• Night pain or worsening symptoms
• Loss of finger coordination

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How to Protect Your Nerves:

• Maintain correct posture
• Avoid prolonged elbow bending
• Take breaks from screen usage
• Do neck and shoulder mobility exercises
• Use ergonomic sitting position
• Avoid resting elbow on hard surfaces
• Stretch regularly

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Who should watch this video:

• Office workers
• Mobile and laptop users
• People with neck pain
• Individuals with hand numbness
• Students and professionals
• Physiotherapy and medical students

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About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Spine Care, Nerve Compression Problems, Joint Health and Sports Injury Management
Trusted across India for evidence-based orthopedic guidance

Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj

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Your Queries

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02/02/2026

लगातार Painkillers लेते रहने के नुकसान ! | Dr Neeraj Srivastava

Hidden Dangers of Taking Painkillers Daily | Long-Term Side Effects Explained | Dr Neeraj Srivastava

Many people take painkillers daily for knee pain, back pain, neck pain, arthritis, or muscle discomfort without understanding the serious long-term consequences.

Temporary relief may feel helpful, but continuous use of painkillers can silently damage your organs and worsen your health over time.

In this educational video, Orthopedic & Health Specialist Dr Neeraj Srivastava explains the real dangers of long-term painkiller use, how these medicines affect your body, and what safer alternatives patients should consider.

This video is extremely important for people who depend on painkillers for daily functioning.

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In this video, you will learn:

• What happens when painkillers are taken regularly
• How painkillers affect kidneys, liver and stomach
• Risk of gastric ulcers and internal bleeding
• Effect of painkillers on blood pressure and heart
• Why pain keeps returning despite medicine
• Difference between symptom control and real treatment
• When painkillers should be used safely
• Natural and medical alternatives to reduce pain

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Major Health Risks of Long-Term Painkiller Use:

• Kidney damage and reduced kidney function
• Stomach ulcers and acidity problems
• Internal bleeding risk
• Liver toxicity
• Increased blood pressure
• Heart-related complications
• Dependency and reduced effectiveness over time

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Medical Truth Explained Clearly:

• Painkillers do not treat the root cause
• They only suppress pain signals temporarily
• Continuous use hides serious underlying problems
• Proper diagnosis is more important than medication
• Strengthening and rehabilitation reduce medicine dependency

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Safer Pain Management Approach:

• Identify the root cause of pain
• Use physiotherapy and strengthening
• Improve posture and lifestyle
• Reduce body weight if needed
• Use painkillers only when medically required
• Follow doctor-guided dosage and duration

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Who should watch this video:

• People taking daily painkillers
• Knee pain and back pain patients
• Arthritis sufferers
• Office workers with chronic pain
• Elderly individuals
• Post-surgery patients
• Health-conscious individuals

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About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Pain Management, Joint Health, Spine Care, Biological ACL and Sports Injury Recovery
Trusted across India for evidence-based orthopedic guidance

Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj

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Your Queries

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01/02/2026

Knee Pain 100% Natural Treatment- बिना दवा, बिना सर्जरी l How to Treat Knee Osteoarthritis Naturally

In this video, our expert knee specialist, Dr Neeraj Srivastava, explains everything you need to know about Knee Osteoarthritis — from its causes and symptoms to the most effective natural treatment options. If you’re suffering from constant knee pain, stiffness, or difficulty walking, this video will guide you through proven ways to manage osteoarthritis without surgery or medicines.

You’ll learn about the best exercises, diet, lifestyle habits, and home remedies that can help restore knee strength and flexibility naturally. The doctor also discusses how early diagnosis and regular movement can prevent further cartilage damage and improve mobility.

This video is ideal for anyone looking for non-surgical, long-term solutions for knee arthritis and joint pain relief. Watch till the end to discover how to take care of your knees, slow down osteoarthritis progression, and live pain-free with simple, natural methods.

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Book a consultation with us-
Call Us: +91 9838950299
Visit: www.scopyclinic.com
Mail us: scopyclinic@gmail.com
WhatsApp- https://wa.me/9838950299
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29/01/2026

अगर ACL Surgery हो चुकी है, तो क्या ज्यादा Exercise करने से graft loose हो जाएगा ? | Dr Neeraj

Can Too Much Exercise Make Your ACL Graft Loose After Surgery? Truth Explained | Dr Neeraj Srivastava

After ACL surgery, many patients are confused about exercise.
Some are afraid to exercise at all, while others push too hard too early.

A very common question is:
Can too much exercise make the ACL graft loose?
Will aggressive workouts damage the reconstructed ligament?

In this educational video, ACL & Sports Injury Specialist Dr Neeraj Srivastava explains the real relationship between exercise and ACL graft stability, how much exercise is safe, and when exercise becomes harmful.

This video will help patients understand how to train smartly instead of risking graft damage.

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In this video, you will learn:

• Can excessive exercise loosen the ACL graft
• Difference between safe rehab exercise and harmful overtraining
• Healing timeline of the ACL graft
• Why early aggressive workouts are dangerous
• Role of muscle strength in protecting the graft
• Correct progression of exercises after surgery
• Signs that indicate overloading of the knee
• How to exercise safely without risking failure

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Medical Truth Explained Clearly:

• ACL graft takes 9–12 months to become biologically strong
• Early aggressive exercise can stretch the graft
• Proper physiotherapy strengthens muscles that protect the ACL
• Wrong exercises at wrong time increase failure risk
• Gradual progression gives best long-term results

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How to Exercise Safely After ACL Surgery:

• Follow a structured rehab protocol
• Increase intensity step by step
• Focus on technique over speed
• Strengthen quadriceps and hamstrings
• Avoid twisting and jumping early
• Monitor swelling and pain
• Rest properly between sessions

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Who should watch this video:

• ACL surgery patients
• Athletes returning to training
• People afraid of graft loosening
• Patients undergoing physiotherapy
• Parents of young sports players
• Physiotherapy and sports medicine students

──────────────────────────────────

About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Biological ACL, Revision ACL, LEAT and Advanced Sports Ligament Surgery
Trusted across India for safe ACL rehabilitation guidance

Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj

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Your Queries

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28/01/2026

ACL Surgery कितनी Successful होती हैं? | क्या पहले जैसे Natural होगा?, कितने दिन चलेगा?? | Dr Neeraj

How Successful Is ACL Surgery? Will the Knee Feel Natural Again and How Long Does It Last? | Dr Neeraj Srivastava

One of the biggest questions every ACL patient asks is:
How successful is ACL surgery?
Will my knee feel natural again like before injury?
How long will the new ACL last?

Many patients feel confused and scared because they hear mixed opinions from people, social media, and the internet.

In this detailed educational video, ACL & Sports Injury Specialist Dr Neeraj Srivastava explains the real success rate of ACL surgery, how close the knee can return to normal function, and what factors decide long-term durability and performance.

This video will help patients set realistic expectations and understand what truly makes ACL surgery successful.

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In this video, you will learn:

• Actual success rate of ACL reconstruction
• Will the knee feel natural after surgery
• How much strength and stability can return
• How long a reconstructed ACL can last
• Timeline of ACL graft healing
• Difference between surgical success and functional recovery
• Why some patients recover faster than others
• What patients must do for long-term success

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Medical Facts Explained Clearly:

• Modern ACL surgery has a very high success rate when done correctly
• Knee stability can return almost to pre-injury level
• Muscle strength decides how natural the knee feels
• ACL graft becomes biologically strong in 9–12 months
• In most patients, ACL surgery lasts for decades
• Failures mostly occur due to poor rehabilitation or early sports return
• Proper technique and patient discipline ensure long-term success

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What Makes ACL Surgery Truly Successful:

• Experienced ACL surgeon
• Correct graft selection and fixation
• Proper tunnel placement
• Structured physiotherapy program
• Strong quadriceps and hamstring muscles
• Gradual return to sports and activity
• Patient consistency and discipline

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Who should watch this video:

• Patients planning ACL surgery
• People already operated for ACL tear
• Athletes returning to sports
• Parents of young sports players
• Individuals afraid of ACL failure
• Physiotherapy and medical students
• Anyone seeking long-term knee stability

──────────────────────────────────

About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Biological ACL, Revision ACL, LEAT and Advanced Sports Ligament Surgery
Trusted across India for consistent ACL success outcomes

Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj

──────────────────────────────────

Your Queries

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26/01/2026

Work From Home करने वाले लोगों क्यों हैं कमर और गर्दन दर्द से परेशान है ? | Dr Neeraj

Why Work From Home people suffer from Back and Neck pain ? Shocking Medical Reasons Explained | Dr Neeraj Srivastava

Since the rise of Work From Home culture, doctors are seeing a sharp increase in neck pain, lower back pain, shoulder stiffness, and posture-related spine problems.
Many people complain of constant discomfort even without any injury or heavy physical work.

So why is sitting at home causing so much damage to the spine?

In this detailed educational video, Orthopedic & Spine Care Specialist Dr Neeraj Srivastava explains how Work From Home habits are silently damaging your back and neck, what mistakes people commonly make, and what practical steps you must follow to protect your spine health.

This video is extremely important for office professionals, students, freelancers, and anyone spending long hours on laptops or mobile phones.

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In this video, you will learn:

• Why Work From Home increases back and neck pain
• How poor posture damages the spine
• Effect of long sitting hours on spinal discs
• Role of mobile and laptop usage
• Why neck stiffness is increasing rapidly
• Impact of weak core muscles
• How incorrect sitting position affects nerves
• Simple posture corrections to reduce pain
• Daily habits to protect spine health

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Major Reasons Behind WFH Spine Problems:

• Prolonged sitting without breaks
• Working on bed or sofa
• Poor chair and desk ergonomics
• Forward head posture
• Slouching and rounded shoulders
• Lack of physical movement
• Reduced core muscle strength
• Excessive mobile phone usage

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Medical Truth Explained Clearly:

• Sitting continuously increases pressure on spinal discs
• Bad posture compresses neck nerves
• Weak muscles fail to support the spine
• Reduced movement decreases blood circulation
• Long-term habits lead to chronic pain
• Early correction can prevent permanent damage

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How to Protect Your Back and Neck While Working From Home:

• Maintain proper sitting posture
• Keep screen at eye level
• Use chair with back support
• Take breaks every 30–45 minutes
• Do daily stretching exercises
• Strengthen core and neck muscles
• Avoid working on bed
• Limit mobile screen time

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Who should watch this video:

• Work From Home professionals
• Office employees
• IT professionals
• Students and online learners
• People with neck and back pain
• Freelancers and content creators
• Physiotherapy and medical students

──────────────────────────────────

About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Spine Care, Neck Pain, Back Pain, Posture Correction and Sports Injury Management
Trusted across India for evidence-based orthopedic guidance

Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj

──────────────────────────────────

Your Queries

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25/01/2026

Knee Pain को Naturally कम करने वाले Superfoods l Best Food for Knee Pain Relief l Knee Pain

In this video, we're diving into the world of nutrition and natural remedies to address a common concern – knee pain. If you or someone you know is looking for ways to alleviate knee discomfort, you're in the right place.

In this informative video, we'll explore the "Best foods for knee pain relief" and discuss "Foods to reduce knee pain naturally." We'll provide you with valuable insights on "How to ease knee pain with food" and offer guidance on "Nutrition for knee pain relief."

Learn about the "Knee pain diet tips" that can make a significant difference in your overall knee health. We'll also introduce you to "Anti-inflammatory foods for knee pain" and "Superfoods for knee pain relief" that can support your well-being.

Discover the power of specific "Foods that help soothe knee pain" and explore "Knee pain management through diet." We'll show you how "Eating for healthy knees" can be a game-changer in your journey to comfort.

Additionally, we'll delve into "Top foods for joint pain relief" and provide "Dietary tips for knee arthritis relief." You'll also find insights on "Foods to fight knee inflammation" and how to achieve "Knee pain relief through nutrition." And, for those dealing with osteoarthritis, we have insights on the "Best diet for osteoarthritis knee pain."

Don't forget to subscribe and hit the notification bell to stay updated with our latest content. We're here to empower you with knowledge and practical advice to enhance your well-being.

Feel free to like and share this video with anyone who might benefit from this information. We're dedicated to helping you live a healthier, pain-free life. Thanks for watching!

🌍Website Link- www.scopyclinic.com

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Book a consultation with us-
Call Us: +91 9838950299
Visit: www.scopyclinic.com
Mail us: scopyclinic@gmail.com
WhatsApp- https://wa.me/9838950299

--------------------------------------------------------------------------------------------------------------------------

24/01/2026

बाइक पर Kick कब से मांर सकता हूँ ? अगर सिर्फ ACL Surgery हुई है ! | Dr Neeraj Srivastava

When Can You Start Kick-Starting a Bike After ACL Surgery? Safe Timeline Explained | Dr Neeraj Srivastava

Many patients who undergo ACL surgery ask a very practical question:
When can I start kick-starting my bike again?
Is it safe for my new ACL graft?
Can kick-starting damage the reconstructed ligament?

Kick-starting a bike puts sudden force and twisting load on the knee joint, which can be risky if done too early after surgery.

In this detailed educational video, ACL & Sports Injury Specialist Dr Neeraj Srivastava explains the safe timeline for kick-starting a bike after ACL surgery, what factors decide readiness, and how to avoid graft damage during daily activities.

This video is extremely important for patients returning to riding two-wheelers after ACL reconstruction.

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In this video, you will learn:

• When kick-starting a bike is safe after ACL surgery
• Why kick-starting stresses the knee joint
• How ACL graft heals over time
• Difference between walking, riding, and kick-starting
• What strength level is required before attempting kick-start
• Role of quadriceps and hamstring strength
• When electric start is safer than kick-start
• Common mistakes patients make
• How to protect your ACL while riding

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Medical Truth Explained Clearly:

• ACL graft takes several months to become biologically strong
• Sudden force from kick-starting can stretch the graft
• Muscle strength is essential before applying knee load
• Early kick-starting increases risk of graft injury
• Controlled activity progression is safer than rushing

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General Safety Guidelines:

• Avoid kick-starting in early recovery phase
• Prefer electric start initially
• Start only after adequate muscle strength and balance return
• Avoid twisting or jerky movements
• Use proper footwear and stable posture
• Stop if pain or swelling increases

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Who should watch this video:

• ACL surgery patients
• Two-wheeler riders recovering from knee surgery
• Athletes returning to daily activities
• People confused about post-surgery riding rules
• Physiotherapy and sports medicine students
• Anyone planning ACL reconstruction

──────────────────────────────────

About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Biological ACL, Revision ACL, LEAT and Advanced Sports Ligament Surgery
Trusted across India for safe ACL recovery and activity guidance

Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj

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Your Queries

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22/01/2026

डॉक्टर साहब घुटने में दर्द है, क्या ज्यादा चलने से घुटना जल्दी खराब हो जाएगा ? | Dr Neeraj

Does Walking More Damage Your Knees If You Have Knee Pain? Medical Truth Explained | Dr Neeraj Srivastava

Many people with knee pain are afraid to walk.
They often ask:
Will walking more damage my knee faster?
Should I completely stop walking if my knee hurts?
Will daily walking increase arthritis or joint wear?

This confusion leads many patients to reduce movement, which actually worsens knee health over time.

In this detailed educational video, Orthopedic & ACL Specialist Dr Neeraj Srivastava explains the real medical truth about walking with knee pain, when walking is beneficial, when it should be limited, and how to walk correctly to protect your knee joints.

This video is extremely important for people suffering from knee pain, early arthritis, old injuries, or post-surgery recovery.

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In this video, you will learn:

• Is walking safe when you have knee pain
• Does excessive walking damage knee joints
• Difference between healthy walking and harmful overuse
• When walking helps knee recovery
• When walking should be reduced or modified
• Correct walking technique to protect knees
• Role of muscle strength in knee protection
• How body weight affects walking stress
• How to balance activity and rest

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Medical Truth Explained Clearly:

• Complete rest weakens knee muscles
• Moderate walking improves joint lubrication
• Excessive or incorrect walking can worsen pain
• Muscle weakness increases joint pressure
• Proper footwear reduces knee stress
• Walking on hard surfaces without support can increase discomfort
• Correct posture prevents joint overload

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When Walking Is Beneficial:

• Mild to moderate knee pain
• Early arthritis
• Post-rehabilitation phase
• Weight control
• Improving blood circulation
• Maintaining joint mobility

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When Walking Needs Caution:

• Severe swelling and inflammation
• Acute injury phase
• Sharp pain while walking
• Knee giving-way or instability
• Post-surgery early recovery phase

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How to Walk Safely With Knee Pain:

• Walk on flat surfaces
• Avoid sudden speed changes
• Wear supportive footwear
• Maintain correct posture
• Take short breaks
• Combine walking with strengthening exercises
• Avoid long continuous walking sessions

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Who should watch this video:

• People with knee pain
• Arthritis patients
• Adults above 35–40 years
• Office workers with low activity
• Post-surgery recovery patients
• Physiotherapy and medical students
• Anyone afraid of walking due to knee pain

──────────────────────────────────

About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Knee Pain, Arthritis Care, Biological ACL, Revision ACL and Sports Injury Management
Trusted across India for evidence-based knee care guidance

Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj

──────────────────────────────────

Your Queries

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21/01/2026

सीढ़ियों से उतरते हुए घुटना बोला तड़ाक, पैर रखना मुश्किल हुआ, क्या ये Meniscus Root Tear हैं? |

Knee Popped While Walking Down Stairs? Is It a Meniscus Root Tear? Symptoms and Treatment Explained | Dr Neeraj Srivastava

Many people experience a sudden “pop” or “crack” sound in the knee while walking downstairs, followed by sharp pain and difficulty placing weight on the leg.
This situation is often ignored as a minor sprain, but in many cases it can be a Meniscus Root Tear, which is a serious knee injury that requires timely diagnosis and treatment.
In this educational video, Orthopedic & ACL Specialist Dr Neeraj Srivastava explains what a meniscus root tear is, why it commonly happens while going down stairs, how to identify warning symptoms, and what treatment options are available.
This video is extremely important for patients with sudden knee pain, swelling, locking sensation, or difficulty walking after a twisting movement.
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In this video, you will learn:
• What happens when the knee suddenly pops while using stairs
• What is a meniscus root tear
• Why stairs put high pressure on the knee joint
• Common symptoms of meniscus root injury
• Difference between meniscus tear and ligament injury
• How MRI helps in diagnosis
• When surgery is required
• When physiotherapy or conservative treatment may help
• What happens if meniscus root tear is ignored
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Common Symptoms of Meniscus Root Tear:
• Sudden popping or cracking sound in knee
• Sharp pain while standing or walking
• Difficulty bearing body weight
• Swelling around knee joint
• Knee locking or catching sensation
• Pain while bending or squatting
• Feeling of instability
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Why Meniscus Root Tear Is Serious:
• It disturbs load distribution in the knee
• Increases pressure on cartilage
• Accelerates knee arthritis
• Causes long-term joint damage
• Reduces knee shock absorption
• Leads to early degeneration if untreated
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Treatment Options Explained:
• MRI-based accurate diagnosis
• Activity modification and pain control
• Physiotherapy in selected cases
• Arthroscopic meniscus root repair
• Post-treatment rehabilitation protocol
• Return to daily activity guidelines
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Who should watch this video:
• People with sudden knee pain while using stairs
• Patients with knee popping sound
• Individuals with swelling after knee injury
• Adults above 35–40 years
• Athletes and active individuals
• Office workers with knee discomfort
• Physiotherapy and medical students
──────────────────────────────────
About Dr Neeraj Srivastava
Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Meniscus Repair, Biological ACL, Revision ACL, LEAT and Advanced Knee Arthroscopy
Trusted across India for accurate diagnosis and long-term knee preservation
Appointments and enquiries:
Call / WhatsApp: 098389 50299
Email: ortho.drnss@gmail.com
Instagram: .dr.neeraj
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