Vaishnavi physiotherapy center

30/04/2025

06/04/2025

What Happens to Your Brain When You

Skip Breakfast?

1. Drop in Energy Levels: Your brain relies on glucose for

energy. Skipping breakfast can cause low blood sugar, making you feel tired, sluggish, and less focused.

2. Weaker Memory and Concentration: Without morning

fuel, neurotransmitters like acetylcholine - which support memory and learning - may become less active, affecting your ability to concentrate.

3. Mood Swings and Irritability: Skipping breakfast can

cause a spike in stress hormones like cortisol, leaving you feeling anxious, irritable, or easily frustrated.

4. Slower Reaction Time: With low energy supply, the

brain's neurons communicate less efficiently, impacting your response speed and decision-making.

5. Cravings and Overeating: Skipping breakfast can make

your brain signal stronger hunger cues later in the day, increasing cravings for sugary or fatty foods.

A balanced breakfast with protein, fiber, and healthy fats can give your brain the fuel it needs to stay sharp and focused throughout the day.

14/03/2025

Happy Holi 🎈

14/03/2025

होली की बहुत-बहुत शुभकामनाएं।

14/03/2025

Happy Holi to all.

15/02/2025

I Dr. Rajesh chaurasiya
Dr. Rakesh Kumar
Dr. Anup Mishra
Founded KASHI ASSOCIATION OF PHYSIOTHERAPY
A registered association of Physiotherapy to upliftment of the profession and professional.

05/12/2024

Exercises for Facial paralysis/Bell's Palsy

07/11/2024

छठ महापर्व की बहुत-बहुत शुभकामनाएं 🙏

23/10/2024

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onboard! Ajit Kumar Upadhhyaya, Naveen Reddy, Pratik Patel, Sanket Shah, Ramesh Jaiswal, Yaduvanshi Smarty Shivanshu, Vivek Singh, सूर्यवंशी गणेश प्रताप सिंह, Irshad Khan, Praveen Rajput, Rishikesh Singh, Santosh Dixit, Deepak Prakash Shrivastava, Brijesh Singh, Shipra Srivastava, Virendra Yadav, Abhishek Jaiswal, Rahul Singh Chauhan, Ashutosh Kumar Dubey, Manish Sonu, Neha Singh, Anish Yadav, Sanghmitra Singh Singh, Rajendra Prasad, Jigyanshu Kumar Singh, Shreesh Chaurasiya, Neha Chaubey, JP B, Amit Kumar Verma Pinku, Brijesh Yadav, DrMadhaw Mukund, Saurabh Yadav, Vijay Chauhan, Siddharth Patel, Monika Singh, Kalyani Knee Shoulder, Madhu Devi, Ajay Kumar, Bhavik Shukla 🙏