Exercise Energy Efficiency

27/09/2023

https://youtu.be/HdfPMFCMJTA?si=3irKbQTcs0D2ByEh

इस व्यायाम को इस तरह से बनाया गया है की आपके सारे मांस पेशियों को स्ट्रेचिंग हो जाये। इसको एक खास पैटर्न मे करना होत...

23/09/2023

Todays morning exercise, coverd starter stretching, balance and synergy, as always more focus on lower limb posterior chain training.

19/09/2023

What one thing stop us from successfull
It is लालच

26/10/2022

What we do is mostly little fraction of what we can do. Limitless power is hidden but need a special thing to access it and it is habit, what we are doing repetitively, is what we are. Change it slightly and see the result, dont expect result without change in it. Expectations cause depression. So be aware.

02/07/2022

doing regular exercise is a fun, anyone who are addicted to it, are living their life in conscious way, they are so conscious that they can feel and understand the demand of stretching by body, when this body wake up in morning, A newly baby do the best stretching in its efficient way, which help them to even lengthen their muscles, hare we are straggling to maintain muscles length, even some people can not understand what is happening, because they never listen to their body.

23/06/2022

Lets learn morning exercise program,

https://youtu.be/a6q1p-HSxYM

This exercise program include stretching, strengthening and balance training of upper body, lower body.special stretching of neck, soulder, spine,calf, hamst...

15/06/2022

17/05/2022

Hope you are doing regular exercise , yoga , meditation. It is true that doing regularly is not a joke, so that many people want to do but unable to do exercise . so salute to those who is doing it regularly and our strong motivation for those who dont but they want, the only thing they need is believe and motivation. So believe me i am physio and this program is design to do best exercise for body. You can do this exercise program anytime, if you wake up in afternoon, can try some diffrent variation of this exercise program. 3 days in weak is minimum as i understand, but good for those who do it 10 time in 1 month.

Good luck.

02/04/2022

Today I met with a old uncle, he say these days knee problems are everywhere, when I diagnose them, ligament tear almost 12 year back, probably ACL ligament, he have not taken surgery, even don't did any treatment for it, accepted it as common penalty. in these days his second knee changed in to arthritis, there are many people who kept his ligament tear secret, it is not a thing to hide, when it is full tear, you can hide if it is grade 1, above it may need surgery depending upon type of active you will go after this. But for grade 3 or full tear, surgery is must, and chances of success depend upon rehabilitation, so a surgeon and rehabilitation is required to do treatment, this is evidence base need to deliver treatment, alone surgeon ware enough during 1970s, this truth is for our people.