Makundaliniyoga

Makundaliniyoga I'm a certified Kundalini yoga teacher under the tradition of Hatha yoga and Yogi Bhajan in India.

I integrate soundhealing in my classes such as Handpan and Tibetan singing bowl as I believe that the sound can have an enormous benefit in rebalancing our energy layers.

15/07/2023
Om sound
29/05/2022

Om sound

Yoga and sea swim with me Photo:Ajuffermuhammed
29/04/2021

Yoga and sea swim with me



Photo:Ajuffermuhammed

Breath...breath...breath..just breath.Though it may feel unnatural to breathe deeply, the practice comes with various be...
12/11/2020

Breath...breath...breath..just breath.
Though it may feel unnatural to breathe deeply, the practice comes with various benefits. Deep breaths are more efficient: they allow your body to fully exchange incoming oxygen with outgoing carbon dioxide. They have also been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress.
To experience deep breathing, find a comfortable place to sit or lie down. Breathe slowly and deeply through your nose, causing you…
stomach to rise and expand. Exhale fully.

Good morning!!!!
26/10/2020

Good morning!!!!

Good vibe with my head upside down...lets's move the prana!!!!
22/10/2020

Good vibe with my head upside down...lets's move the prana!!!!

Address

Varkala

Telephone

+918530475237

Website

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