Zoe M Yoga and Sound

24/03/2026

|| IMAGINE THIS ||

Save the date - Nap Club Retreat is coming .
🤍✨

Imagine giving yourself three hours where nothing is expected of you except to soften.

A quiet space.
Gentle movement.
Deep rest.

The sound of crystal bowls washing over you while your nervous system finally slows down.

This is the feeling behind the Nap Club Sunday Reset Retreat I’ll be hosting this May.

A soulful afternoon of Mat Pilates, Yin Yoga, Yoga Nidra and sound healing and more , designed to help you reconnect with stillness in the middle of busy life.

Coming Soon .
Sunday 31st May
12-15:00london .

23/03/2026

Monday Motivations
🤍✨

A few gentle things to get the week starting with a smile .

Credits

22/03/2026

A few cosy spaces have opened up for tonight’s **Spring Equinox Sound Bath** 🌿

As the seasons shift and light begins to return, this is a beautiful moment to pause, breathe, and gently reset. Expect soothing crystal bowl sound, deep rest, and a space to simply be.

If you’ve been feeling the pull to slow down lately, this is your invitation.

✨ Mats & blankets provided
✨ Eye mask or pillow recommended

Message me to book one of the remaining spaces.

🌿 Spring Equinox Sound Bath 🌿

I’ll be holding a special Spring Equinox Sound Bath Wimbledon at 6pm.

The Spring Equinox marks the beautiful moment in the year when day and night are held in perfect balance. It’s a gentle threshold between winter and spring — an invitation to emerge, reset and begin again.

Together we’ll take time to pause, soften and receive.
You’ll be guided into deep rest as the soothing tones of crystal bowls, chimes and grounding instruments wash through the space, helping the nervous system unwind and the body settle into stillness.

This is a space to:
✨ release the heaviness of winter
✨ restore balance and clarity
✨ set quiet intentions for the season ahead
✨ simply rest and be held in sound

Bring a blanket, an open heart, and anything that helps you feel cosy and supported.

🤍Sunday 22nd March
🤍6:00pm
🤍Jiva Health, Wimbledon

Spaces are limited, so booking is recommended.

I would love to share this gentle seasonal pause with you.

🤍✨

https://www.jivahealth.co.uk/workshops/

22/03/2026

A new Nap Club letter is live this morning.
A gentle Sunday reflection on slowing down before the week begins. 🌿
If you’d like a quiet pause, you’re very welcome to read.

https://substack.com/?r=7x5soi&utm_medium=ios&utm_source=profile

✨ Sunday Pause A Sunday Morning Pause Sunday mornings have a particular feeling. The world seems to move a little more slowly. The light feels softer. There’s often a quiet space before the rhythm of the new week begins. For many of us, this moment can still carry a little tension. Thoughts drif...

17/03/2026

A quiet corner for rest ✨

I shared a new piece on my Substack this morning called In Praise of Rest — Why I Created Nap Club.

It’s a gentle reflection on slowing down, listening to the body, and remembering that rest isn’t something we have to earn.

Nap Club is my small corner of the internet where I write about Yin yoga, sound healing, slow living, and the art of doing less.

If you’d like a little calm in your inbox, you’re very welcome to read and subscribe for free

Link in bio ✨

15/03/2026

🌿 Spring Equinox Sound Bath 🌿

I’ll be holding a special Spring Equinox Sound Bath Wimbledon at 6pm.

The Spring Equinox marks the beautiful moment in the year when day and night are held in perfect balance. It’s a gentle threshold between winter and spring — an invitation to emerge, reset and begin again.

Together we’ll take time to pause, soften and receive.
You’ll be guided into deep rest as the soothing tones of crystal bowls, chimes and grounding instruments wash through the space, helping the nervous system unwind and the body settle into stillness.

This is a space to:
✨ release the heaviness of winter
✨ restore balance and clarity
✨ set quiet intentions for the season ahead
✨ simply rest and be held in sound

Bring a blanket, an open heart, and anything that helps you feel cosy and supported.

🤍Sunday 22nd March
🤍6:00pm
🤍Jiva Health, Wimbledon

Spaces are limited, so booking is recommended.

I would love to share this gentle seasonal pause with you.

🤍✨

https://www.jivahealth.co.uk/workshops/

10/03/2026

Hand on heart tonight 🤍

So grateful for everyone who came to share this Yin + Sound space.

New faces and familiar ones… all arriving to soften, breathe, and rest together.

There’s something really special about a room full of people choosing to slow down, listen to their bodies, and simply be.

Feeling the love in the room tonight. ✨

Grateful for this loving community 🤍🙏🏼

09/03/2026

This week’s invitations to pause.

Restorative Yin + Sound
Tuesday 7:30pm
Studio + Online


Yin + Sound
Friday 7:15pm
Studio Class@london

Creating calm in the chaos.

Book via the link in bio.

🤍✨🙏🏼

wimbledonyoga earlsfieldlife

06/03/2026

After class quiet.

Candles still flickering.
The room soft again.
Yin and sound have a way of softening the edges of the week.
A place to breathe.
A place to land.

Fridays .london

Creating calm in the chaos. 🌿

Save this as a reminder to slow down.

🤍✨

05/03/2026

The room before everyone arrives.

Bowls waiting to sing.
A quiet floor ready to hold soft bodies and tired minds.

Today We slow down
We listen.
Held by warm light, sound and stillness
inside the beautiful Oru Space.

Come rest.

🤍✨

02/10/2025

✨ Sound Bath this Sunday ✨

Join me this Sunday at 6pm at Wimbledon for 60 minutes of pure rest, relaxation, and soothing through sound. 🎶

Let the vibrations of crystal bowls and gentle tones calm your nervous system, ease your mind, and create space for inner peace. 🌙

No experience needed — simply come as you are, lay back, and receive.

📍 Jiva Health Wimbledon
🕰 Sunday, 6pm (60 mins)
🔗 Book your spot via the Jiva website.

https://linktr.ee/zoe_mitchell
Give yourself the gift of stillness. 💛

21/08/2025

| YOUR SUMMER REST AND RESET CALLING |

🤍✨️
Soothing Sound Bath – 31st August, London

Step away from the noise + into stillness. ✨
A grounding Sound Bath with the gentle power of essential oils to soothe your senses + calm the chaos.
📍 Neom Wellbeing, London | 10:00 am
💌 Spaces are limited — book your moment of peace today.

🤍✨️
Happy Hormones Retreat – 6th September, Earlsfield, London

Honour your body, balance your energy. 🌿
This retreat is designed to support you through the shifts of womanhood with movement, rest + soulful rituals for harmony.
📍 Earlsfield, London
London
✨ A sanctuary for your hormones + heart — join us.

🤍✨️
Summer Fitness Retreat – 7th September, West Sussex.

Strong body, steady breath, calm mind. 🌞
A morning of strength, Pilates, breathwork + sound healing held in the beauty of nature.
📍 West Sussex | 9:30–12:30 pm


💌 Restore your energy + rise into September with us.

🤍✨️
The Gentle Rest Workshop – 13th September,
Twickenham London.

Slow down. Breathe. Melt into stillness. 🌙
A deeply nourishing evening designed to calm your nervous system + invite true rest in a world that never pauses.
📍 Patch Twickenham London -
✨ Gift yourself the space to just be.

Link below for all details and to book.

https://linktr.ee/zoe_mitchell

Drop a 🤍 if you are joining us