Zoe M Yoga and Sound

09/01/2026

|| MOMENTS OF PEACE ||

I completely fell in love with this place today. I didn’t really plan on stopping, but something about it drew me in and the moment I sat down, I felt it — calm, soft, grounding.

Post-yoga chai warming me from the inside, really delicious food, and that gentle kind of peace you don’t want to rush. Sitting there looking out over the Indian Ocean felt so nourishing….
and I’m pretty sure I spotted dolphins in the water too.

It was one of those simple moments where everything just felt right.
I left feeling full in all the ways 🤍

06/12/2025

✨ || Candlelight Sound Bath — Wintering Edition || ✨

🤍6pm • Sunday 7th • Jiva Health Wimbledon

🤍 Link in bio to book or visit

✨ As we move into the quiet hold of winter, this candlelit sound bath invites you to soften, slow down and slip beneath the noise of the season. A gentle space to winter — to restore, to root, to return to yourself.
Mats, blankets and bolsters are provided.

Please bring anything extra to keep you warm and cosy — socks, layers, a favourite jumper or scarf.

✨ Why “Wintering”?
Winter asks us to rest. To honour the pause.
During this sound bath, the vibrations of crystal bowls, chimes and gentle percussion help calm the nervous system, melt tension and guide you into a deep, nurturing stillness.

✨”Winter is not a death, but a beginning — a quiet turning inward where the soul remembers its own light.”

09/11/2025

02/10/2025

✨ Sound Bath this Sunday ✨

Join me this Sunday at 6pm at Wimbledon for 60 minutes of pure rest, relaxation, and soothing through sound. 🎶

Let the vibrations of crystal bowls and gentle tones calm your nervous system, ease your mind, and create space for inner peace. 🌙

No experience needed — simply come as you are, lay back, and receive.

📍 Jiva Health Wimbledon
🕰 Sunday, 6pm (60 mins)
🔗 Book your spot via the Jiva website.

https://linktr.ee/zoe_mitchell
Give yourself the gift of stillness. 💛

21/08/2025

| YOUR SUMMER REST AND RESET CALLING |

🤍✨️
Soothing Sound Bath – 31st August, London

Step away from the noise + into stillness. ✨
A grounding Sound Bath with the gentle power of essential oils to soothe your senses + calm the chaos.
📍 Neom Wellbeing, London | 10:00 am
💌 Spaces are limited — book your moment of peace today.

🤍✨️
Happy Hormones Retreat – 6th September, Earlsfield, London

Honour your body, balance your energy. 🌿
This retreat is designed to support you through the shifts of womanhood with movement, rest + soulful rituals for harmony.
📍 Earlsfield, London
London
✨ A sanctuary for your hormones + heart — join us.

🤍✨️
Summer Fitness Retreat – 7th September, West Sussex.

Strong body, steady breath, calm mind. 🌞
A morning of strength, Pilates, breathwork + sound healing held in the beauty of nature.
📍 West Sussex | 9:30–12:30 pm


💌 Restore your energy + rise into September with us.

🤍✨️
The Gentle Rest Workshop – 13th September,
Twickenham London.

Slow down. Breathe. Melt into stillness. 🌙
A deeply nourishing evening designed to calm your nervous system + invite true rest in a world that never pauses.
📍 Patch Twickenham London -
✨ Gift yourself the space to just be.

Link below for all details and to book.

https://linktr.ee/zoe_mitchell

Drop a 🤍 if you are joining us