Inner Heart Yoga and Holistic Institute - prior Abhijna School of Yoga

11/02/2024

Supported Backbends:
- Promote relaxation and activate the parasympathetic nervous system.
- Make backbends accessible for all levels, including beginners.
- Encourage spinal health and flexibility safely.
- Support therapeutic benefits for stress and mild back issues.

Unsupported Backbends:
- Build strength in the back, abdomen, and legs.
- Enhance posture and spinal flexibility.
- Energize and uplift mood.
- Foster confidence through mastery of challenging poses.

Why Practice Both:
- Balanced practice enriches physical and mental health.
- Provides adaptability for different needs and goals.
- Ensures comprehensive benefits: relaxation, strength, flexibility, and well-being.
- Supports a progressive yoga journey, from foundational to advanced skills.
- Cultivates a holistic approach to yoga, integrating mind, body, and spirit wellness.

Do you practice both regularly?

07/02/2024

Stretching the hips to a comfortable limit in Upavistha Konasana offers profound benefits, including increased flexibility and range of motion in the hip joints, crucial for daily activities and athletic performance.

This practice significantly reduces stress on the lower back, potentially alleviating pain and improving posture by rectifying imbalances caused by tight hips.

Enhanced circulation in the pelvic area boosts the health of reproductive and digestive systems. The focused, gentle stretching encourages mental relaxation, reducing stress and anxiety. Regular, mindful practice prevents hip and lower back injuries, ensuring the hips adequately support the spine, thus contributing to overall physical and mental well-being.

thank you for the lovely memories 💕
Our next vinyasa flow course begins on Feb 12, 2024. See you there!

07/02/2024

Janu Sirsasana, also known as Head-to-Knee Forward Bend, has several therapeutic applications and benefits, making it a valuable pose in yoga therapy. Here are some of its notable therapeutic applications and benefits:

1. **Digestive Health:** By gently compressing the abdomen against the thigh, Janu Sirsasana stimulates the digestive organs. This can help improve digestion and alleviate symptoms of digestive disorders such as constipation and indigestion.

2. **Menstrual Discomfort:** For women experiencing menstrual discomfort, the gentle forward bend and stretching in this pose can provide relief from cramps and bloating, as it soothes and relaxes the pelvic region.

3. **Mental Health:** The forward bending nature of the pose promotes a sense of calm and can help reduce anxiety and stress. It encourages a state of mindfulness and concentration, offering mental relief that is beneficial for those dealing with depression or anxiety.

4. **Flexibility:** Janu Sirsasana stretches the hamstrings, spine, and shoulders, improving flexibility in these areas. This can be particularly beneficial for individuals with tight hamstrings or stiff backs, contributing to improved posture and reduced back pain.

5. **Liver and Kidney Health:** The gentle pressure on the abdomen also stimulates the liver and kidneys, helping to detoxify the body and improve the functioning of these vital organs.

6. **Insomnia:** By promoting relaxation and stress relief, practicing Janu Sirsasana can contribute to better sleep patterns and may be beneficial for those experiencing insomnia.

7. **High Blood Pressure:** The calming effect of Janu Sirsasana on the mind and body can help in lowering high blood pressure, making it beneficial for cardiovascular health.

When practicing Janu Sirsasana for its therapeutic benefits, it’s important to approach the pose with mindfulness and to modify or use props as necessary to accommodate any physical limitations or conditions.

19/12/2023

Ah, Vinyasa Flow! A dynamic and invigorating style of yoga that synchronizes movement with breath. Vinyasa Flow is a fantastic way to build strength, flexibility, and find your inner balance.

Sequencing a Vinyasa Flow is quite exciting & creative! Like crafting a beautiful dance with your body and breath.

General tips for sequencing a Vinyasa Flow:

1. Warm-up: Start with gentle movements and stretches to warm up your body and prepare your muscles for the practice. Include some gentle Sun Salutations, Cat-Cow stretches, even seated twists.

2. Sun Salutations: These are a staple in Vinyasa Flow sequences. A few rounds of classical Sun Salutations A and B to build heat and connect with your breath.

3. Standing Poses: Incorporate standing poses such as Warrior series, Triangle, and Crescent Lunge. These poses help build strength, stability, and balance in your practice.

4. Balancing Poses: Add some balancing postures like Tree Pose, Eagle Pose, or Dancer’s Pose to challenge your focus and improve your stability.

5. Backbends and Heart Openers: Include poses like Cobra, Upward-Facing Dog, and Camel Pose to open up your chest and energize your heart center.

6. Twists: Integrate twisting poses like Revolved Triangle, Revolved Chair, or Twisted Crescent Lunge to release tension and stimulate digestion.

7. Inversions and Arm Balances: If you’re ready for some extra challenge, you can add inversions like Headstand or Handstand, or arm balances like Crow Pose or Side Plank. However, make sure you’re in a safe and supported environment if attempting these advanced poses.

8. Cool Down: Finish your sequence with gentle forward folds, seated stretches, and a final relaxation pose such as Savasana to allow your body to integrate the practice and find deep rest.

Remember, sequencing is an opportunity for creativity, so feel free to experiment and modify the sequence based on your preferences and needs. Enjoy the flow! At we strive to prepare our future teachers by thoroughly and safely understanding the principles of sequencing. Join us Feb 9-29, 2024 for our upcoming TTC

24/11/2023

Dear community, we’re thrilled to share a transformative journey with you.

The Abhijna School of Yoga has evolved into the Inner Heart Holistic Institute!
Embrace this transformative shift with us as we continue to grow, explore, and nurture holistic well-being
Welcome to the next chapter of our shared journey!
Follow for happenings at the yoga studio

24/11/2023

Dear community, we're thrilled to share a transformative journey with you.

The Abhijna School of Yoga has evolved into the Inner Heart Holistic Institute!
Embrace this transformative shift with us as we continue to grow, explore, and nurture holistic well-being
Welcome to the next chapter of our shared journey!
Follow for happenings at the yoga studio

04/11/2022

Join us for our 200 Hour Ashtanga Vinyasa and Yin Yoga TTC from December 4-27, 2022.

Applications are open for this program and course is limited to 12 participants. DM us for course details or email us at infoinnerheartyoga@gmail.com WhatsApp +91-97454-90896

19/06/2022

Join us for a wonderful energy filled yoga day! 8 am to 7:30 pm at Inner Heart 💕 June 21, 2022. A day to bring in all the new and let go of the old! We will have lots of different activities going on all day to revitalize you from head to toe! From inside out! Start your day with 108 surya namaskara ritual, join us for aqua floating meditation, and pranayama.

Relax and renew with our body mind healing guided live meditation, rest for some time and join us in the evening for a special sound healing + yin yoga class and close our day with sunset meditation followed by a healing cacao ceremony.

Hope to see you there! Info and registration WhatsApp or call: +91-97454-90896.

31/05/2022

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10/02/2022

28/12/2021