AYUR - Clinic of Dr. Venu Panicker

15/01/2025

18/03/2023

🌿We bring you something extraordinary that you won't find anywhere else.🌿
A combination of Ayurveda and Yoga in the most beautiful places with me, your ayurvedic doctor Dr. Venu.

We are bringing three stays that focus on you and you alone:

🌱 Ayurveda and Yoga retreat in Croatia from 15. - 21.5.2023
🌱 Stay in silence in solitude under the mountains in the beautiful Slovak countryside from 10.-16.6.2023
🌱 Ayurveda and Yoga retreat in Lozorno, an oasis of peace in Slovakia from 8.-14.7.2023

✅ Book your stay and experience the power of traditional Ayurveda for yourself.

🌸 It's time to treat yourself, you deserve it.

We hope you'll join us!

✅ All the details and link to sign up are in the bio and under the post.

23/01/2023

THE 5 ELEMENTS AND THE DOSHAS

* Ayurvedic medicine is based on the idea that the world is made up of five elements — aakash (space), jala (water), prithvi (earth), teja (fire), and vayu (air).
* A combination of each element results in three humors, or doshas, known as vata, kapha, and pitta.
* The Tri Doshas Are Made of the 5 Elements of Nature:
* Vata dosha consists of Air and Space/Ether Elements. And Vata Dosha qualities therefore are: Cool, Dry, Hard / Rough, Light, Changing
* Pitta dosha consists of Fire and Water Elements. And Pitta Dosha qualities therefore are: Hot, Moist / Oily, Sharp, Light, Explosive
* Kapha dosha consists of Water and Earth Elements. And Kapha Dosha qualities therefore are: Cool, Moist / Oily, Smooth / Soft, Heavy, Steady

13/01/2023

DOSHAS AND SEASON
Variation of Dosha based on season

Doshas respond to changes occurring in seasons in form of undergoing increase and decrease. In response to seasons, doshas show three types of response. They are -

1. Sanchaya (Chaya) - Local increase of Doshas in their own sites, due to the influence of season.

2. Prakopa (Kopa) - Local aggravation of Doshas in their own site, in next season (season following sanchaya season) favourable for their aggravation

3. Prashama (Shamana) - Natural decrease of Doshas towards their normal state in next season (season following prakopa season), under the influence of the season. Doshas Dosha Sanchaya Dosha Prakopa Dosha Prashan

From the above table, it is clear that, Vata, Pitta and Kapha are dominant during rainy, autumn and spring seasons. Especially in these three seasons, one should follow respective Dosha balancing foods and activities.

09/01/2023

DOSHA IN RELATION TO TIME OF DAY

Doshas and time

Variation of Doshas based on time of the day - If day and night are divided into three equal parts each, the first part is Kapha dominant, the second part is dominated by Pitta and the last part by Vata. During olden times, people used to have only two meal times. At around 10-11 am and 7-8 pm. As they were following only two meal times, both breakfast and dinner were of equally high in nutrition. 11 am was considered ideal, as this is the time the Kapha domination in the day would end and Pitta would get stimulated. This high state of Pitta helps to digest the breakfast very efficiently. During night, at around 7 or 8, just ahead of Kapha dosha dominance, dinner was consumed.

In this modern day with three meal time becoming pretty much the norm, highly nutritious diet in the morning, moderate quantity, Pitta heavier diet in the afternoon and lesser quantity of food at night is recommended

07/01/2023

DOSHAS IN RELATION TO AGE Childhood, which is the first stage, is governed by kapha dosha. The second stage, from puberty up to the age of fifty, is governed by pitta dosha. And the third stage, which is from the age of fifty until death, is governed by vata dosha.

05/01/2023

For many of us the understanding of Ayurveda is limited to herbal remedies and warm oil massages, but Ayurveda looking into a persons total health and it includes everything from internal medicine to pediatrics to geriatrics, rejuvenation, surgery and even sexual health. Ayurveda has eight branches collectively known as Ashtanga Ayurveda , which means eight branches of Ayurveda.

02/01/2023

01/01/2023

The journey of Ayur Dia in Europe begins . - www.ayurdia.eu AYUR DIA - wishes you all a very happy and prosperous New Year 2023 .

08/10/2022

We are all here for a reason - this is what we should be thinking of -“ who you are and who you want to be. We all have just one life , you decide how you are gonna spend it . Fortunately. … we don’t know 🤷‍♂️ . Lucky are the once who know it . ”😉

08/10/2022

We are all here for a reason - this is what we should be thinking of -“ who you are and who you want to be. We all have just one life , you decide how you are gonna spend it . Fortunately. … we don’t know 🤷‍♂️ . Lucky are the once who know it . ”😉

17/09/2022