Pranam yoga joseph

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Pranam yoga joseph

We in Pranam Yoga Joseph belive Yoga is a gift to the world and we are committed to share the knowle
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29/12/2025

Asana is a journey different for every body
These moments from our class reflect how we explore postures with patience, breath, and attention 🙏🏽🙌

27/12/2025

A little glimpse of our yoga class 🙏🏽
Practice, presence, and a lot of heart🙌

23/12/2025

Glimpse of our TTC class 🙏🏽

22/12/2025

Already 2 weeks of December course, time flies! 🧘‍♂️

Some of our intense moments shared with our students 🌞

1 - welcoming ceremony for this new group 🌼
2 - challenging our students, but always with a smile 🙃
3 - evening satsang 🎶
4 - usual evening class 🙌
5 - practicing hands on assist (with Joseph chilling somewhere in the shala)
6 - teaching more hands on adjustements 🙏🏽
7 - Sunday boating 🛶
9 - Joseph standing on people 🐥

Grateful to share those moments with amazing people 🤍

07/12/2025

Our Drop-In Class Schedule for This Month

9:00 AM - Conditioning & flexibility
A strong, technical practice to build flexibility, control, and strength.

4:00 PM - Hatha / Hatha Vinyasa
class focusing on alignment, technique, and Hatha practice suitable for all levels

Class Packages Available
DM us for details 🙏🏽

01/12/2025

Glimpse of a class lead by our student Moments like this is a blessing seeing our student lead a class with clarity and heart.

15/11/2025

We don’t just teach poses.
We teach people.
Helping every student understand their body, their alignment, and their own personal practices 🙏🏽🕉️

13/11/2025

A new chapter begins 🕉️
Our TTC opening ceremony filled with gratitude, mantra, and intention 🙏🏽

07/11/2025

A new journey begins at Pranam Yoga Joseph 🙏🏽
Welcome to our new group of students stepping into their Yoga Teacher Training.
Each TTC is a reminder that yoga is something we live and share together.
If you’ve been waiting to begin your own journey maybe this is your time. 🌸

02/10/2025

Your nervous system doesn’t shut off.
It carries the emotions you fall asleep with into the next day.

Go to bed anxious → wake up anxious.
Go to bed calm → wake up clear. 🌙

This is why yoga, breath, and gratitude before bed matter.
They cleanse not only the body, but also the energy you take into tomorrow.

29/09/2025

Our hands are maps of energy. Each finger is linked to different channels in the body and mind.
When we form mudras, we’re not just making shapes we’re directing energy. ✨

🔹 Some mudras calm the mind.
🔹 Some awaken vitality.
🔹 Others bring focus, balance, or stillness.

With awareness and breath, these subtle gestures become powerful tools for shifting your inner state.

👉 Save this post and explore how each mudra feels in your own practice.

16/09/2025

Long ago, the ancient yogis sat in silence and asked, What is the sound of life itself?

They closed their eyes and listened.
Not to the birds, not to the rivers, not to the thunder… but to the quiet rhythm within.

With every inhale, they heard the whisper “Soooo…”
With every exhale, they felt the sigh “Hammm…”

They realized this mantra was not given by any teacher, nor written in any book it was already alive in every breath.

And in that moment, they understood its meaning:
“I am That. I am one with the infinite.”

Since then, yogis have meditated on Soham, the natural song of the soul, a reminder that every breath is carrying us closer to our true self 🙏🏽🕉️

Address

Kaakodumukku, Kurakkanni
Varkala
695141

Telephone

9847789421

Website

http://www.pranamyogajoseph.com/

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