Su-Kriti Yog Sadhana

21/06/2025

HAPPY INTERNATIONAL DAY OF YOGA🧘‍♀️
To all the beautiful souls out there.

Stay healthy and peaceful 🕊️
Keep moving your body and still your mind 🧘‍♀️

16/06/2025

🧘‍♀️YOGA CLASSES

🧘‍♀️We offer Online & Offline Yoga classes

🧘‍♀️Start your day with a Yoga ritual!

🧘‍♀️"Our goal is to create lifestyle changes with Yoga as an integral tool of life and well-being"

🙏Lets prioritize our well-being 💪💪💪

WhatsApp for more details -- 8421511996

01/05/2025

Q.What Rishikesh gave me series-PART-1

A. It's been 6 months today, that I recall each and everything I brought back from Rishikesh. It's the inner freedom, freedom from fear, anguish & loneliness.
The deeper I went into my Sadhana, it revealed more about Yoga, that yoga is not just about postures -- it is about living with grace, yoga start to heal the self, no matter in which stage of pain one is in. Like in asanas, Yoga gives us strength not only physically but gives courage to accept challenges of life as they come. Yoga brought Balance in my life.
Forever grateful 🙏🌸🙏
Asanas in frames :
1. Ubhaya Padangushthasana
2. Eka Pada Bhujasana
3. Ubhaya Padangushthasana
4. Urdhwa Dhanurasana
5. Natrajasana
6. Tadasana
7. Utthita Paschimottanasana
👉👉Stay tuned for part-2 of what Rishikesh gave me series.
And let me know your experiences of Rishikesh and Yoga in the comment.

04/02/2025

"If you fall, I'll be there."

My Yoga mat gives me this confidence everyday and it helps me improve everytime I step on it....Today, whatever you see about me is because of my Sacred Yoga Mat...living in gratitude 🙏🏻🧘‍♀️🙏🏻

28/12/2024

Walking barefoot on grass, also known as earthing or grounding.
Lets see how this daily habit can improve your well-being

Reduces stress and anxiety.

Better and improved sleep quality.

Enhances mood and improves emotional balance.

Better immune system.

Helps improve blood circulation.

Benefits to the heart.

Helps maintain a healthy posture.

And many more....

➡️➡️➡️Follow for more wisdom and insights

04/12/2024

HARD GOODBYES....UNTIL WE MEET AGAIN....

Thankyou each and everyone of you, my Gurus, classmates, Roommate, Vinyasa Yogashala staff-Kitchen staff, hospitality staff, Bodhi staff....without you all this journey wouldn't have been such memorable and worth experiencing...you all have my ❤️

28/06/2024

AYURVEDIC BODY CLOCK

Sun plays the vital role in our circadian clock, and so does our Prakriti with its doshas.

31/12/2023

PIKE PRESS HEADSTAND 2023

30/11/2023

30/11/2023

When the Soul is in sync with the Creator 🙏

30/11/2023

A peaceful place to go inward.... 🙏