Dr. Aditi Hinge Patil, MD Gold Medalist - Consultant Psychiatrist

17/09/2025

Addiction doesn’t just affect the individual, it impacts the whole family. But the good news is, recovery becomes much stronger when families are involved. 💜

👉 How families help in recovery:
• Emotional support: Consistent love and patience help reduce guilt and shame.
• Healthy communication: Encouraging open, non-judgmental conversations builds trust.
• Accountability & structure: Families can help maintain routines and prevent relapses.
• Encouragement for treatment: Motivating the person to stick with therapy/medications makes recovery sustainable.
• Healing together: Families also learn healthier coping strategies, reducing conflicts at home.

💪🏽 Recovery is not a solo journey. With the right professional help and family support, de-addiction becomes a path of healing for everyone involved.

✨ I’m Dr. Aditi Hinge, Consultant Psychiatrist and founder of Nysha Mind Wellness, and I’ve seen how powerful family support can be in overcoming addiction.

🔗 Save this reel if you or your loved ones are on this journey, and share it to spread awareness.

👉 Follow .aditi for more mental health insights, tips, and myth-busting content.

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Do you agree that family also has a role to play in de-addiction?

09/09/2025

Changing the Narrative✅

World Su***de Prevention Day is on 10th September 2025

So many myths surround su***de and these myths can cost lives.
🚫 Talking about su***de does not plant the idea.
🚫 People who open up are not “attention-seeking.”
🚫 Once someone feels suicidal, it is not hopeless.

✅ Research shows: asking directly, listening with compassion, and connecting to help can actually save lives.

As a psychiatrist, I’ve seen how honest conversations and timely support bring people back from the edge.

✨ If you want my step-by-step guide on how to help a loved one who might be having suicidal thoughts, comment “Guide” and I’ll send it to you.

👩🏻‍⚕️ I’m Dr. Aditi Hinge, Consultant Psychiatrist & Founder of Nysha Mind Wellness.

For more insights on mental & sexual health, follow .aditi 💜
To book an appointment or know more about our team, head to 💜

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***dePreventionDay ***dePrevention

26/08/2025

🚫Never say “just calm down” to someone with anxiety. 😰

It might seem helpful, but it often makes things worse. 🧠

Try this instead: ✅

“I’m here for you.”

“It’s okay to feel this way.”

“Let’s breathe together.”

“You’re not alone.”

Your words can comfort or cause harm — choose empathy.

Support goes a long way.🤗

Be kind, be present. ❤️‍🩹

Tag someone who needs to hear this.

13/08/2025

It’s easy to get caught up in the pressure to post, the fear of saying the wrong thing, and the noise of misinformation.

So I stepped back.

Chose real conversations over constant content.

Lately, I’ve been recharging, spending time with people who matter, and building a little more self-compassion.

I’m still here just showing up slower, on my own terms.

21/03/2025

Poetry Isn’t Just Art—It’s Healing For The Mind And Soul. 🧠✨

It Reduces Stress, Boosts Mood, And Helps Us Process Emotions In Ways Ordinary Words Cannot.

The Rhythm, Imagery, And Flow Of Poetry Create A Unique Space For Reflection And Self-Expression.

What’s A Poem That Speaks To Your Soul?

Drop It In The Comments & Let’s Celebrate World Poetry Day Together! 📖👇

13/03/2025

🌈 This Holi, let’s color our minds with positivity!

Holi is not just about vibrant colors it’s a celebration of joy, connection, and mental well-being.

🎨 Color Psychology: Each color you choose on Holi can reveal aspects of your personality.

For instance, 🔴 red symbolizes energy and passion
while 🟢 green Represents growth and harmony.
🟡Yellow Represent happiness
🔵 Blue Represent Calmness and Clarity
🟣 Purple Creativity and spirituality
What do your Holi colors say about you? 🌟

😊 The Science of Happiness: Engaging in festivities like Holi triggers the release of endorphins, making you feel happier.
The act of playing with colors can ignite feelings of joy and excitement, creating lasting memories.

💖 Letting Go: Holi also serves as an emotional cleanse.
It’s a time to release negativity and embrace forgiveness, helping you feel lighter and more connected to those around you.

☀️ Sunshine & Serotonin: The bright colors of Holi naturally boost serotonin levels in the brain, enhancing your mood and overall well-being.

🧠 The Power of Sensory Play: Engaging in sensory experiences during Holi stimulates the mind, encouraging creativity and reducing stress.

This festive season, immerse yourself in the joy of Holi and embrace its mental health benefits! 🌼✨

19/01/2025

Small steps, big mental health benefits! ✨

🌟 Daily Habits for Better Mental Health 🌟

🙏 Practice Gratitude: Write down 3 things you’re thankful for every day.

🏃‍♀️ Stay Active: Move your body—walk, jog, or do yoga for a mood boost.

🧘‍♂️ Mindful Moments: Spend 5-10 minutes meditating to find calm.

💤 Quality Sleep: Stick to a routine and get 7-9 hours of rest

👫 Socialize: Connect with friends and family for emotional support.

📵 Limit Screen Time: Reduce social media for less stress and better connections.

🥗 Eat Balanced & Hydrate: Fuel your body with healthy food and plenty of water.

🛑 Set Boundaries: Say no when needed to protect your energy.

Save and share this now ✅✨

16/01/2025

✨ What Self-Love IS and ISN’T ✨

Self-love is about showing yourself the kindness, respect, and care you deserve. It’s not selfish; it’s essential. 💖 Here’s what self-love truly means:

What Self-Love IS:

🚦 Setting Boundaries: Protect your time and energy by saying “no” when needed. Prioritize your well-being without guilt.
💖 Accepting Yourself: Embrace your imperfections—they make you beautifully human. Love yourself for who you are, not just who you aspire to be.
🧘‍♀️ Prioritizing Wellness: Choose habits that nurture your mental, emotional, and physical health. Whether it’s rest, movement, or mindful eating, take care of you.
🤝 Forgiving Yourself: Let go of past mistakes and focus on learning without harsh self-criticism.
🦋 Being True to Yourself: Live authentically and align with your values. Stay true to what lights your soul.

What Self-Love ISN’T:

🚫 Selfishness: Caring for yourself doesn’t mean ignoring others. It’s about balance.
❌ Perfectionism: You don’t have to be flawless to be worthy of love—especially from yourself.
🛑 Harmful Habits: Self-love doesn’t mean avoiding accountability or making unhealthy choices.
❎ Neglecting Responsibilities: It’s about balance, not abandoning your commitments.
📉 Comparison: Focus on your unique journey instead of measuring yourself against others.
💡 Self-love is a practice, not a destination. Celebrate your progress, forgive your setbacks, and always treat yourself with compassion. You’re worthy of love—especially your own. 💕

💬 How do you practice self-love? Share your tips! 🫶

08/10/2024

In Celebration of World Mental Health Day we invite You to a Special Workshop on

🧠 Stress Management 🧠

Feeling overwhelmed by stress? Join us for a transformative workshop where we will help you understand the root causes of stress and equip you with practical and easy tools to manage it effectively.

🗓️ Date: October 10, 2024
🕖 Time: 7:30 PM - 9:00 PM
📍 Venue: Nysha Mind Wellness, Bazarpeth, Opp. Municipal hospital, Vasai West

👩‍🏫 Facilitator: Dr. Aditi Hinge (Consultant Psychiatrist)
&
Saee Churmure (Counselling Psychologist)

🌟 Open to Everyone – Whether you’re a student, working professional, or homemaker, this workshop will provide practical tips to help you achieve balance and well-being!

*Limited seats available!*
*To register, call us at 8291688309*

Let’s work together to create a healthier, stress-free life! 🌼

🪻Nysha Mind Wellness🪻

20/06/2024

Nysha Mind Wellness Invites You to Celebrate
*International Yoga Day*

🌟 Embrace Wellness, Balance, and Inner Peace 🌟

Join us for a rejuvenating and transformative celebration of International Yoga Day at Nysha Mind Wellness. Let’s come together to promote mental and physical well-being through the ancient practice of yoga.

*Come join us for the free session✨*

Date: June 22, 2024
Time: 8:00 AM
Venue: Nysha Mind Wellness, Chaudhary homes, opposite municipal hospital, bazarpeth, Vasai West

What to Bring:
- Comfortable yoga attire
- Yoga mat
- An open mind and positive spirit

This event is open to all, regardless of experience level. Whether you are a seasoned yogi or a beginner, our sessions are designed to accommodate everyone.

RSVP: Please confirm your attendance by registering on our number 8291688309 / 7276184608 (Call or WhatsApp)

Let's come together to celebrate health, harmony, and holistic wellness. We look forward to seeing you on the mat!

Namaste,
Nysha Mind Wellness💜

I help you take care of your Mental Health 🫶🏻
📞Call 8291688309 to book.
Online consult available

14/06/2024

MINDFUL MANDALAS ART WORKSHOP ✨

Do join us on 16th June, 2024, for a Sunday full of good vibes and relax your soul, mind and body by indulging in a beautiful session on Mindful Mandala Art with Psychologist and Mandala Artist, Mrs. Saee Churmure at NYSHA MIND WELLNESS, VASAI WEST

The workshop includes:
🌸 Introduction to mandala and the techniques
🌸 How to draw your own mandalas
🌸 How to practice Mindfulness through art
🌸 How to reduce stress through mindful mandala art

What you will take with you?
🌸 At the end of the workshop, you will have your own mandala art which you can decorate on your wall, work desk or which can be used as a gift for your loved ones.
🌸 A lot of experience and stories from fellow participants. Enjoy an artsy day with fellow artistic souls.
🌸 A kick-start for your creative journey.
🌸 A beautiful technique to calm and relax your mind and body in a creative way.

Who can join:
Suitable for all the age groups and all the levels- From the confident artist to the one who thinks 'I can't draw'! No prior experience of art is necessary. We are here to guide you at every step.

Working with mandalas is a playful, creative, and inspiring way to practice self-discovery and mindfulness.

Note:
Materials and Refreshments are included. You just have to bring your creative mind and soul with you.

Details
✳️ Workshop fees: Rs. 99
✳️ Date: 16th June 2024, Sunday
✳️ Time: 10 AM to 12 PM
✳️ Venue: Nysha Mind Wellness, opposite municipal hospital, bazarpeth, near parnaka, vasai west

☎️Contact for registration:
*Call or WhatsApp on 8291688309*
❗ *Limited slots available*❗

Thank you 🌷

02/03/2024

Work opportunity for Psychologists (Clinical or counselling), Occupational therapists, Speech therapists, Special educators at Vasai West, Palghar, Maharashtra.

Please reach out to me on DM or dr.aditi.psychiatrist@gmail.com

Dr. Aditi Hinge
Consultant Psychiatrist