13/01/2025
Dear all !
Antarnaad Counseling Center,Vasai's
"Teen Talks-3" workshop on Exam Stress Management held on January 12th was a great success!
With exams approaching soon, we wanted to equip students with effective tools to manage stress. The session was filled with interactive activities, giving students practical experience in relaxation techniques and stress management. We discussed the signs and symptoms of stress, the long-term effects of chronic stress, and shared strategies to handle exam pressure.
We also emphasized the importance of self-care, including getting enough sleep and maintaining healthy eating habits, to help students stay energized and focused during this stressful time.
It was an engaging and informative afternoon, and we're proud of the students who participated and learned how to take care of their well-being as they prepare for their exams. We wish them all the best ✨