South Delhi - Yoga & Meditation

08/03/2023

अवतु प्रीणातु च त्वां भक्तवत्सलः ईश्वरः। होलिकापर्वशुभकामनाः/शुभाशयाः/शुभाकाङ्क्षाः।।

भावार्थः भगवान आपकी सुरक्षा करें और आप पर कृपा बनाएं रखे. होली पर्व की शुभकामना।

24/07/2022

We are organizing online yoga classes. These classes will be free for a week.
Morning 5:30 to 6:30 am(IST) online yoga session. If interested dm or Whatsapp at https://wa.me/+917983499058 for further details

17/07/2022

Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself.
Practicing yoga has been shown to increase mindfulness not just in class, but in other areas of a person's life.
Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed a questionnaire to measure mindful eating.

Send a message to learn more

16/07/2022

Stretching is the process of stretching the entire body or parts of muscle groups. Stretching movements include: stretching muscles of arms, legs, thighs, buttocks. Anyone regardless of age, gender, sports training or not, there are natural and unconscious muscle relaxation activities. Typically, after you wake up, watch TV, sit in front of the computer, you tend to get up and stretch. That is one of the ways to stretch muscles.

Benefits of stretching to Reduce muscle tension or contracture, Increased flexibility for joints, stretching improves blood circulation to muscles, increase the range of motion of the joints.
dm for online/offline yoga class or WhatsApp at https://wa.me/+917983499058 for more information

14/07/2022

morning/evening online yoga classes.
Timing: 7-8am and 11-12am (Morning batch)
5:30-6:30pm and 7-8pm (Evening batch)
If interested Kindly message me or Whatsapp at https://wa.me/+917983499058 for more information

06/07/2022

First 3 days free online Group yoga classes!!
Interested to join Online Yoga classe for weight loss, diabetes, thyroid. Hypertension, strength, mensuration disorders and flexibility. Kindly contact us!
Our yoga teachers are conducting group and personal yoga classes from morning 6 am to 8 pm (IST).
Timing: 6 am to 7 am(google meet)
7 am to 8 am(google meet)
10 am to 11 am(google meet)
5:30 pm to 6:30 pm(zoom/google)
our experienced yoga trainers available for flexible timing.
Dm or Whatsapp at https://wa.me/+917983499058 for details.